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Stress and Physical Illness

...... This view is echoed in many studies that show what happens to learning and the brain when the opposite of happiness and humor are predominant. For instance, individiuals that are prone to depression, anxiety attacks, or panic syndrome are often so frozen up in adreneline and other fight or flight chemicals that their brains simply to not allow them to produce the chemicals necessary to help the neurons fire robustly and become sticky when chemical receptors. These individuals may appear to be paying attention, but the material just doesnt tay with them. Shocking their system through movement or humor, however, sometimes will reset the brain and allow the chemical messages to increase, therefore increasing neurotransmiter activity. Sometimes both humor and movement can outwit the anxiety, reduce tension, provide distraction, and allow the brain to build more resources. Like anything else, the more this is done, the easier it becomes for the body. We have all heard of runers high, this is but an example of the brain producing feel good chemicals based on movement (Ratey, 105-9)
Solutions - Over the past thirty years, though, strong evidence has been presented that work site health prevention programs can be a vital