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3-Day Diet Plan to Lose Weight
The 3-day diet plan should be as much as possible a low calorie type of diet. In a low calorie diet, there are findings that a person can lose as much as 10 lbs if the recommended diet is followed. A 3-day diet must also focus on a variety of foods. The Diet Channel Online suggests that
mixing certain types of foods that create a reaction in your digestive system. The chemicals are supposed to boost your metabolism and help you burn fat at a higher rate than usual.
When having a diet, the goal should not be just to lose weight. Aside from losing weight, a diet must not forget and should contain healthy foods that provide just enough nutrition to our body. Following is the famous 3-day diet that can be retrieved online. It is a suggested 3-day healthy diet where an individual can be expected to lose weight. Included in the list is a nutritional analysis that provides information to an individual the effect of the suggested diet.
Day 1
Breakfast
Lunch
Dinner
Black coffee or tea (Sweet & Low or Equal) or water
1/2 Grapefruit or Juice
1 slice toast with 1 Tbsp. Peanut Butter
1/2 Cup of Tuna
1 slice toast
Black coffee or tea (Sweet & Low or Equal) or water
3 oz. any lean meat
1 cup green beans
1 cup carrots
1 cup vanilla ice cream
1 medium apple
Black coffee or tea (Sweet & Low or Equal)...
However, should a dieter wish to have a snack, he can have a combination of 1 sugar-free gelatin and 1 fruit, or 1 sugar-free gelatin and 1 vegetable, to eat. Fruits that contain vitamin C would be useful because it can help in quickening of the digestion process. Different…
Bibliography
Diet.
Retrieved on May 15, 2005, from the Internet.
http://www.thedietchannel.com/3-day-diet.htm
3-day Diet Strategy.
http://www.targetwoman.com/articles/3day-diet.html
http://www.idiet4u.com/diets/slimfastdiet.html
Sugar is a food element that must be avoided in excessive amounts in order to maintain the healthiest body possible. Foods high in sugar have become mainstays in American diets and comprise such empty-calorie foods as candy and soft drinks (Insel et al., 2010). These sugary foods provide energy but contain little, if any, fiber, vitamins, or minerals, and contribute to weight gain, the development of type II diabetes,
Maybe hundreds of years ago it was enough to eat food without supplements, but now too much of the food supply is drained of its natural nutrients for a dieter to get enough nutrients without supplements. As part of my Fat Flush plan, the first thing a person has in the morning is a laxative known as psyllium husks, and they take cranberry drinks as a diuretic. Haas: I recommend
According to a famous TV dog-trainer, a regular daily walk is the first step to a well-behaved dog. Therefore, I am hoping that my daily walks will have a positive impact on my home life. The second change I plan to incorporate is to avoid eating meat for most lunches. Instead of eating lunch choices like tuna fish sandwiches or cheeseburgers for lunch, I will try to select choices that
Diet Pills Step 4 Project Plan Who is your audience? A health counseling professional that is currently hiring for a management position in nutrition at a health and beauty spa. The audience would be interested in this topic because there are many healthier ways to lose weight than with the use of dietary aids. The information about the prevalence of height and weight concerns among young women could be relevant to their line of
The text asked for the patient's fasting blood sugar and included the date and time of the message. When patients entered their blood sugar, the system sent a confirmation message. Any results below 70 or greater than 400 were flagged and routed for further intervention by a registered nurse dedicated to the study. Additionally, the patient received appointment reminder messages at 7 days, 3 days, and 1 day prior
("Very Low Calorie Diets"). Some risks may be associated with both the LCD and the VLCD. Side effects of a very low calorie diet may include fatigue, nausea, or constipation ("Very Low Calorie Diets"). The formation of gallstones may also accompany the rapid weight loss associated with the VLCD ("Very Low Calorie Diets"). A low calorie diet like those recommended by the NHLBI may result in fewer side effects. A low