Risk factors for breast cancer and diabetes

Diseases and Risk Factors

Diseases Risk Assessments

Breast cancer

Breast cancer is a type of cancer that originates from the inner tissues of the breast. There are two significant categories of breast cancer: Ductal carcinomas and Lobular carcinomas. Ductal carcinomas start from the breast tubes while the lobular carcinomas originate from the lobules, which produce milk in mothers. There are other rare types of breast cancers, which originate from other parts of the breast. Breast cancer can spread to other parts of the breast or remain only in the infected area. Breast cancer although common in women has been known to be found in men too. Women have a higher chance of contracting the disease as compared to men.

Risk factors

Cancer in general has many risk factors. These factors are highly dependent on the position, and the lifestyle of an individual as it enhances the susceptibility of the person. However, it is worth noting that not all people with risk factors attain the disease. The risks include

Family background: this risk factor is one that a person cannot control. An individual who has a close relative suffering of cancer (in both the present and past) may contract the disease.

Genes: some people are born with defective genes, which play a leading role in rising chances of getting the disease.

Childbirth: barren women and those who get children after the age of 30 may get the disease

Alcohol use: alcohol consumption should be at least 1 / 2 glasses a day. More than that increases the risk of the disease.

Hormone replacement: this is a therapy, which increases the chances of developing the killer disease.

Radiation: it is a therapy top various disease, but a high risk for the killer disease as it makes the body weak.

Lifestyle choices to decrease risk factors

1) Alcohol intake is one of the risks that increase chances of breast cancer. In this regard, it is imperative to ensure that alcohol intake does not go beyond the limit, which is two glasses per day.

2) Therapies that involve high use of chemicals and radiation should be minimized at all costs.

3) It is beneficial to ensure that I obtain children at the right age, which is at the bracket of 25-30 years.

Risk factor

There are risk factors that contribute significantly towards the development of this disease. Such factors include family medical background relating to sugar related diseases, genetic composition of a person, and environmental factors. However, an individual can work on protective behaviors that can help in reducing risk factors. Such trends that can help reduce this risk include intake of a proper diet and performing regular exercises. Behavior such as smoking and intake of chemicals can be a considerable contribution toward the development of the disease.

Lifestyle choices to decrease risk factors

1) I would ensure to take regular exercises in order to maintain proper weight, which is a crucial factor to controlling sugar and fats in the body.

2) Proper diet is paramount in avoiding diabetes. This means avoiding high sugar content foods, and inclusion of vegetables that will improve body performance and recovery.

3) Smoking and taking of chemicals has been noted as one of the behaviors that contribute to diabetes. In this context, eliminating such characters will go a long way in maintaining a healthy living without diabetes.