Sign Up Now
Get instant access to over 1 million+ study documents
OR
Already registered? click here to login
By creating your account, you agree to our terms of service, privacy policy and student honor code.
Curves for women is an innovative exercise program that has grown in popularity in recent years. The program is designed to specifically meet the needs of women as they endeavor to lose weight or maintain a healthy weight. The research will confirm that the Curves workout may look easy, it provides a challenging and effective exercise program for women of all ages.
According to the official website of Curves for Women the workout takes place in 30 minutes it is a cardio and strength training workout. According to the website those who participate in the workout will burn 500 calories per session. The workout is unique because it involves circuit training composed of resistance machines that are designed to target two muscle groups at one time. The circuit training is designed to help women lose weight, tone muscles and lose inches (Curves Works).
Additionally, Curves for women supplies members with a trainer to assist them in loosing weight or maintaining their weight. The trainer provides strict guidelines and is also there to motivate the women (Curves Works).
The use of circuit training is one of the reasons that Curves for women assists women in loosing weight. Circuit training is defined as "A method of physical conditioning in which one moves from one exercise to another, usually in a series of different stations or pieces of equipment ("Circuit Training")." According to an article entitled "A Weights and Cardio Circuit Training Program"
An exercise "circuit" is one completion of all prescribed exercises in the program; the idea being that when one circuit is complete, you start at the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise (Rogers)."
Circuit training is beneficial when attempting...
Cardio fitness is not only essential for weight loss it is also important in reducing the number of heart attacks. Reducing the chance of having a heart attack is an important issue for men and women. However it is particularly important for women because many of the signs and symptoms of a heart attack or heart disease in women are not as recognizable.
As it relates more specifically to weight loss, cardio exercise burns calories
Circuit training also includes weight training is beneficial when attempting to loose weight because an increase in muscle translates to a decrease In fat. For this reason circuit training is used by athletes, body builders and anyone wishing to stay in shape. As such the use of circuit training at curves for women translates into real results for women of all ages.
In addition to the exercise program, Curves for women is also committed to assisting women with their diets. Exercise is only on aspect of weight loss. It is also essential that those attempting to loose weight or maintain their weight have a healthy diet ("About Curves"). This is known as curve complete and it assist members in understanding what to eat, the importance of appropriate nutrition, calorie intake and so forth ("About Curves").
This aspect of the program is actually an online subscription program ("About Curves"). The program actually offers several services such as advice from dieticians and nutritionists, recipes and meal plans. This information is convenient to users because they have assess to it regardless of location ("About Curves").
The fact that curves offers a nutrition and diet program to compliment the exercise program is important…
Works Cited
About Curves. http://www.curves.com/about-curves/overview.php
Circuit Training. http://www.thefreedictionary.com/circuit+training
Health & Fitness. http://www.webmd.com/fitness-exercise/guide/health-fitness-fact-vs.-fiction
Rogers, Paul A Weights and Cardio Circuit Training Program. http://weighttraining.about.com/od/succeedingwithweights/a/circuit_fit.htm
Success Stories. http://www.curves.com/about-curves/download-info.php?id=16
Women and Unemployment Gender identity is an individual's way of experiencing and defining their own gender. There are, of course, various ways this can be defined; the obvious physical, but then psychological, social, and cultural. Within each of these subcategories the "idea" of gender roles often changes due to culture, the time period, and social mores and pressures. For instance, the idea of being a "female" during certain stages of history
Women in the Workforce Training Plan: Breaking the Glass Ceiling at Intuit Intuit revolutionized the accounting industry with innovative applications that assist with financial analysis and tax preparation. Since 1983 Intuit has been a proud leader providing our most famous products: Quicken and TurboTax to a wide variety of customers from individuals to small businesses and corporations. We have prided ourselves on providing an excellent workplace that sparks creativity and builds long-term
This brings us to the idea of ideal femininity. What is the ideal woman? What should we expect of the female gender in the new millennium? When comparing the two views above, I would say that Chan's ideal of the woman as one who is worthy of recognition for her efforts in any context is far more valid than that forwarded by Campbell, who creates an emotional victimhood for women.
WOMEN'S RIGHTS: EQUALITY IN THE WORKFORCE, EQUAL PAY Women's Rights: Equality in the Workplace, Equal Pay Legislative background. The word "sex" is always an attention-getter, and when used in legislation, it can be polarizing. Public Law 82-352 (78 Stat. 241) was passed by Congress in 1964 as a civil rights statute. The Law made it a crime to discriminate in all aspects of employment on the basis of race and sex. Representative
His proposals received a strong opposition from the side of the religious leaders who were dissatisfied both with the fact that women were given the right to vote and the land reforms (idem). After Khomeini was sent into exile, the shah's leadership, greatly supported by the U.S., became dictatorial. By choosing to put the country under an authoritarian regime with little or no real opposition, Mohammad-Reza Shah, like his father,
Female Body Women around the world and throughout time have modified their bodies, willingly or under coercion, in order to achieve a culturally desirable aesthetic. With her body as central to her role, status, and identity, females manipulate their bodies or their bodies are manipulated for them. In some cases, the body modification is an overt sign of patriarchy, because it enables greater control over the woman's life. This is especially