¶ … Upper Body Strength
Exercise is vital to maintenance of good physical health. Upper body strength is of particular importance because it aids in allowing us to breathe properly and maintain healthy lungs. Exercises, such as, breathing control work by relaxing the upper chest and shoulders is a prime example of this. This exercise allows the individual to use "the diaphragm more efficiently by consciously allowing the abdomen (tummy) to move out as you breathe in, rather than allowing it to be sucked inwards." ("Exercise and the Lungs")
The purpose of the chest muscles is to move the arm and shoulder diagonally over the front of the body. The purpose of shoulder muscles is to allow the upper arm to be raised in the front and upward positions. Exercising of the shoulders and chest can improve the body's range of motion and posture. Additionally exercising the shoulders and chest can reduce fatigue and stiffness in the muscles.
Now let's discuss some of the exercises that can be done to strengthen the chest and shoulders. Remember to always consult a physician before starting any exercise regimen to ensure that there are no underlying health conditions that may be affected by exercise. We will begin with shoulder exercises and then review chest exercises. Please pay close attention to instructions to prevent injuries.
Shoulder Exercises
("Arnold Press")
Curl the dumbbells up to a position near your shoulders (palms should be facing you)..("Arnold Press")
Exhale as you press the weight straight overhead while slowly turning the dumbbells so that your palms face away from your body when your arms are fully extended." ("Arnold Press")
Lower the weight slowly while at the same time rotating the dumbbells back toward your body and down to the starting position. Repeat.("Arnold Press")
Front Dumbbell Raise
While Standing. hold the dumbbell with an overhand grip so your palms are facing down.("Front Dumbbell Raise")
With straight arms, alternately raise each dumbbell until it reaches eye level. ("Front Dumbbell Raise")
Pause for a moment, and then lower the dumbbell with control. Repeat. ("Front Dumbbell Raise")
Chest Exercises
Incline Dumbbell Bench Press
Lye on an incline bench, hold dumbbells with a wider-than-shoulder-width overhand grip (your pinkie should be away from your body). ("Incline Dumbbell Bench Press")
Place feet flat on the floor and keep "your head, back and hips pressed…
