Automatic Thoughts and Cognitive Behavioral Therapy
A primary objective of cognitive therapy is to identify some underlying patterns, thought processes, behaviors and assumptions within the patient that might light the way to the root of a cognitive dissonance. As we work with patients to uncover these dissonances, certain patterns occur commonly across a wide variant of disorders or dysfunctions. Among them, automatic thoughts are a common occurrence and can often reveal behavioral tendencies that contribute directly to one's condition. As the discussion here will show, automatic thoughts often play a large but unseen role in the negative emotions experienced by those suffering with various cognitive dissonances, disorders or dysfunctions.
Advantages and Disadvantages:
One of the primary advantages to identifying Automatic Thoughts and explaining them to the patient is the degree to which this will arm the patient with the awareness to begin combating his or her own dysfunctional tendencies. As the text by Beck (1995) points out, before any such patterns are illuminated for the patient, they might seem highly obscured and their consequences almost random. The individual who manifests automatically negative interpretations of a situation and who may as a result experience anxiety, panic,...
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