¶ … self-aware of their eating habits. Most often changes in the diet are associated with changes in lifestyle, education, and social behavior. The Paleolithic diet is one of the things that influenced the eating habits since the 1970s onwards and is considered to represent the adaptability of the modern human to ancient eating habits.
This diet is not only used for weight loss but also for changing the perspective on food and eating habits in general. For instance, part of the paleo diet is a well-balanced lifestyle based on increased workouts and lots of movement. The belief is that a diet based on ingredients that were used in the cave man era are valid for every day use if the life-style is similar to that especially with due consideration for exercise.
The diet is based mostly on the way of life the cave men had and on the hunters and gatherers society; hence, the main ingredients of the diet consist of fish, raw food, vegetables but at the same time exclude processed elements such as sugar or oil. This is largely because at that time there were no such ingredients. It is rather difficult to consider such a diet as applicable in today's world as a life style approach as well. In the Paleolithic, this type of diet was the only way they knew how to eat. Nowadays, the food market is filled with different types of ingredients and cooking mechanisms.
Another reason for which such a diet would be difficult to follow is related to the vast variety of types of diets, whether they are based on meat, vegetables, fish, raw food...
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