Transition) This also ties in with the spiritual component of exercise.

Main point III. Imagine running along the beach on a cool summer morning, or saluting the sun in a yoga pose after a long day. Exercise reconnects you with your inner child, and with the natural rhythms of nature and your body.

Sub-point

A. Exercise gives you an important time to relax and focus on your body and mind. It is a 'time out' from so many of life's other pressures.

Sub-point

B. Exercise allows you to play, while you still gaining the benefits of 'working out,' helping your body and mind stay young, so you feel younger.

Transition) Think of how much you enjoyed playing on a playground as a child -- working out was no work at all! And you felt better coming...

Summary: Exercise isn't just for people who look super-fit already, or for great athletes. Anyone can live strong, be strong from within and without if they find the right form of exercise for their body, mind, and spiritual needs.
II. Closing: Whether you feel most alive on a pounding run, or after a walk around your neighborhood, make sure that you tap into the benefits of exercise. Your heart will thank you for it -- and so will your legs!

References

Exercise: 7 Benefits of Regular Physical Activity." The Mayo Clinic. 2005. [25 Jul 2006] http://www.mayoclinic.com/health/exercise/HQ01676