Korean Food Is Salutary
The key question this project will address pertains to the history of medicinal cuisine and dietary therapy and their benefits. The first is: What is Yao shan (?
), shi liao (?
) and shi zhi (?
)? Yao shan translates as "the food used as medicine by itself." Shi liao (?
) or shi zhi (?
) are the terms used to describe food therapy or nutritional therapy. These practices are designed with TCM diagnosis to develop, repair and balance the human body to prevent and treat diseases; they also assist in anti-aging and longevity. For several centuries, this tradition has been carried out as therapeutic food for the treatment of disease. It is historically popular in Far East cultures and the traditional cuisines are essentially modified in the individual homes of culinary preparers to treat large varieties of diseases. Since the ancient period, people have maintained a belief that medicine and foods are from the same origin; thus, they perform the same functions. This supports the time honored saying that "food is the best medicine." This practice is how herbal medicines are integrated with traditional Korean food and lifestyle. The research in this document will rely on primary sources to show how they united and transformed to the Korean over the years with geographic constraints [THIS SENTENCE MAKES NO SENSE]. Also, it explores what kind of medicinal cuisines are still popular in modern Korean society and what beliefs are in people's minds regarding medicinal cuisine. The actual benefits will also be discussed in the research.
In this research, one of the most popular medicinal cuisines, Sam gye tang (Ren shen chicken soup) will be introduced. The paper will also detail scientific research of this food on plasma lipids and glucose levels, and the further possibilities of this medicinal cuisine. It will also explore the theory of medicinal cuisines and the basic principles of how the ingredients combine and interact with the herbal medicine based on TCM treatment principles of food and nutrition. The Korean broadcasting program regarding the various kinds of samgyetang that was introduced by traditional Korean food craftsman of the province who uses traditional Korean medicine regularly is also explicated. Finally, the paper will detail how traditional medicine remains popular and entrenched in the daily lives of people in Korea.
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