Behavioral and cognitive therapy techniques for addressing emotional eating patterns

Therapy Techniques

Case

Behavioral therapy techniques can help to analyze eating and activity patterns, dieting methods and habits, and analyze behaviors that cause stress (Behavioral Therapy Techniques and Other Therapies for Treating Behavioral Problems). By identifying the eating and activity patterns, dieting methods and habits, and analyzing behaviors that cause stress, it helps to understand what is causing these issues and helps to formulate a plan to overcome them. Once the underlying issues are acknowledged, the plan to correct and deal with them can be formulated for a plan to recover from them.

Viewing subjective psychological feelings can help to identify underlying feelings that have been buried possibly for years. Once these feelings are brought to surface, they can be viewed to find underlying causes and solutions to deal with them. Looking at the underlying causes can bring solutions that help to deal with the feelings in the future where behavior does not have to be repeated on a continual basis. It also helps you to understand yourself more and learn to appreciate the strengths while continuing to work on the weaknesses.

Cognitive therapy depression helps to reflect on how thought patterns may be affecting moods and emotional reactions. Thought patterns can dictate behavior and cause problems with the way life gets dealt with. By identifying the thought patterns, it is easier to understand ourselves, the way we think, and why we think the way we do. Once the thought patterns are identified, a plan can be developed to start a changing process to change the thought processes for the better. The plan can help awareness in recognizing when thoughts are becoming a problem or are developing into a problem where the plan can be implemented to change them.

Case 3

The first thing that needs to happen is the understanding of the legal, emotional, and physical options of the abusive situation (Fredrick). The legal options are calling the police and filing charges, divorce, or legal separation. Emotional options include staying and putting up with it, or leaving to save sanity. The physical options, besides staying in the situation, are going to a domestic violence shelter to seek safety and help to become independent or seeking out community resources that can assist in housing, food, and clothing needs, such as welfare and church assistance services. Once safety and physical needs are met, abuse counseling can help to understand and change the victim mind set in order to live independently with the children. The children would also need abuse and behavioral therapy because the abuse causes behavioral problems with children.

A safety plan would need to be developed, especially with a choice to stay in the situation. There would need the active practice of learning to leave quickly and safely. There would need to be a safe place to go, whether with friends or otherwise. There would also need to be an emergency travel kit packed and ready to go, as well as being easily accessible, at all times. With a safety plan in place and practiced, it gives a sense of self-confidence in dealing with the situation at hand.

Single therapy sessions, group sessions with other victims for support measures, or both can help with self-confidence, guilt issues, and the victim mind set. Both of these measures combined will give support and encouragement to do things to lead a safer and better life. They offer ways to make changes and help to understand things that are happening in the relationship. They will also help to change the victim mind set to learn ways where more incidences do not occur and someone does not have to get hurt in the process.