The health benefits and therapeutic effects of tai chi

Tai Chi is a series of postures and exercises developed in China as a system of self-defense and as an aid to meditation. It focuses on graceful movements that resemble a slow-moving dance routine combined with deep breathing throughout the routine. The result is a moving meditation that nourishes and balances both the body and mind.

Research studies of the benefits of tai chi show a significant decrease in the incidence of stroke and stroke mortality, as well as an increase in bone density. Studies also show a decrease in blood pressure in hypertension patients and an increased sense of well-being.

Because of the low heart rate routines, tai chi offers a safe alternative to aerobic type exercises for those prone to cardiovascular disease.

Tai Chi strengthens the joint musculature and increases the range of motion and flexibilty. Although a weight-bearing exercise it allows stimulation of bone growth without the risk of injury that one might get with jogging, running or other weight-bearing exercises. Those with arthritis have seen improvements in joint swelling, joint tenderness and hand-grip strength. It improves balance, coordination, and body posture, thus reducing the risk of falls and fractures. Tai chi also improves spinal mechanics and helps with lower back pain and other musculoskeletal problems.