This paper examines the advantages of strength training and flexibility exercises and the various ways that they benefit the human body. This paper examines potential exercise of each and their benefits and then proposes a potential three-month work out plan, incorporating some of the best of these exercises. The paper then examines the feasibility of this plan in a multi-dimensional manner.
¶ … Training Programme) (30%)
Date/Time:
Strength/flexibility exercises test Rubric (5%)
The instructor (NOT student) will choose 5 strength/flexibility exercises from the student's Written Report that the student states he will use over the 3-month hypothetical training period. The Instructor will ask the student to perform the exercises in turn and name the muscle(s) being stretched or strengthened. This is NOT a physically demanding test (only 1 repetition is performed).
Possible
Marks
Strength/flexibility exercise
Conducted exercise correctly
Correctly named muscles strengthened/stretched
Strength/flexibility exercise
Conducted exercise correctly
Correctly named muscles strengthened/stretched
Strength/flexibility exercise
Conducted exercise correctly
Correctly named muscles strengthened/stretched
Strength/flexibility exercise
Conducted exercise correctly
0.8
Correctly named muscles strengthened/stretched
0.2
Strength/flexibility exercise 5
Conducted exercise correctly
0.8
Correctly named muscles strengthened/stretched
0.2
TOTAL
(Total marks will be rounded down (not up). For instance, if you score 4.6, your TOTAL will be recorded as 4.0)
Section:
Date/Time:
Written Report (Strength and Flexibility Training Programme) Rubric (25%)
Yes
No
Possible
Marks
Created motivating exercise title, filled out assigned Cover Page correctly, and attached Rubric after Cover Page, but before Summary Page
1.0
Summary
Summarised the key features of the training programme
1.0
Summarised why these key features were emphasised
1.0
Introduction
Explained fully the benefits of strength-training
1.0
Explained fully the benefits of flexibility-training
1.0
Cited at least 4 references demonstrating the benefits of strength & flexibility training in the text using APA format
2.0
Pre-Implementation Stage
Cited at least 2 strength tests (with references)
1.0
Cited at least 2 flexibility tests (with references)
1.0
Noted areas of muscular strength needing the most improvement (and explained why)
1.0
Noted areas of muscular flexibility needing the most improvement (and explained why)
1.0
Implementation Stage
Yes
No
Possible
Marks
Outlined the full 12-week schedule for a comprehensive 12-week strength & flexibility training programme
2.0
Chose an appropriate number of muscular strength and flexibility exercises and listed the names of the exercises and muscles being strengthened/stretched
2.0
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