Conditioning Training and Participating in essay

Download this essay in word format (.doc)

Note: Sample below may appear distorted but all corresponding word document files contain proper formatting

Excerpt from essay:

(MRN, 1) This is to indicate that brain cells
are more actively produced by physical activity, convincing neurological
theorists that regular athletic orientation will improve one's academic
capacity and intellectual clarity. Still, as with other beneficial aspects
of an athlete's physical and intellectual growth, sporting activity must be
pursued in at least some degree of moderation. For both the implications
of what Metzl refers to as overuse and the consequences of an overly
centralized focus on athletic activity, there may be real and long-term
repercussions to failing to balance this emphasis with other healthy or
meaningful activities. Especially concerning bone and joint injuries,
overuse of specific parts of the body in a continuous and monotonous manner
will result in chronic pains and ultimately, lifelong localized injuries.
Therefore, especially when training for an endurance event, where sustained
energy is crucial, in training moderation can be a key to the prevention of
such injuries or the recovery there from.
Moreover, our research finds that in addition to the increased risk of long-
term injury which is likely to be produced through overuse, that the
benefits spoken of here above from endurance training to intellectual
development may be stunted. As Metzl's text intimates, excessive exercise
can actually have the effect of mitigating some of its own positive
attributes. The earlier discussion here on the brain-cell generation
produced by healthy and regular athletic activity retains its veracity.
However, "on the other hand, exaggerated exercise, when the body doesn't
have a chance to recover, has a negative effect, with fewer brain cells as
a result." (MRN, 1) This means that at a certain level of intensity and
frequency, the positive neurological impact of endurance begins to plateau
as does the positive physical impact. Here, we can deduce that a
moderation of one's activity is important not just from a physical
standpoint from an intellectual one as well. This justifies developing a
clear understanding of how cross-training should be pursued, with the
utmost of care and restraint. The literature on this subject brings us the
recurrent summation that the object is not to over-extend one's self but to
improve one's capacity for extension.
With this in mind, there is an understanding available to us which
stresses the physiological qualities acquired by those engaged in triathlon
endurance training. Specific physical traits relating to the mode of
participation appear in higher degrees in those excelling at triathlon
competition. One crucial feature which is noted to be almost universally
present in triathlon competitors is the capacity to endure through the
buildup of lactic acid-or what White (2008) refers to as being at LT-in the
muscles in order to reach a 'second wind.' The triathlete who has engaged
proper conditions and training processes will be able to endure the pain
and exhaustion which generally accompany this buildup and, instead of
seeking release, will power through this period. Accordingly, "studies
have shown that trained athletes can race at their LT for about one hour.
By training at or just below your LT, you are training your body to work
hard and remove the lactic acid from your blood, effectively increasing
your LT. After training at this intensity level, you will be able to
produce more power, and therefore more speed, at any given intensity below
your LT." (White, 1) Constant conditioning is the only way to improve
this threshold. As research points out with fairly universal outcomes,
the persistence of the athlete in overcoming the pressure of lactic buildup
can be a crucial obstacle to scale before long-range competitive
involvement is feasible.
This is also found to be true of the capacity of the individual to
take in and utilize oxygen. A fundamental part of conditioning is training
for breathing even as one trains to run, swim or cycle. According to a
useful study by O'Toole & Douglas (1995) "aerobic capacity (measured as
maximal oxygen uptake, VO2max), economy of motion (submaximal VO2) and
fractional utilisation of maximal capacity (%VO2max) reflect the integrated
responses of these physiological adaptations. Numerous studies have
reported relatively high mean VO2max values for various groups of
triathletes that are comparable to those reported for athletes in single-
event endurance sports and clearly above those reported for untrained
individuals" (O'Toole & Douglas, 251) This is to say that as a matter of
the conditioning related to competitive participation in the triathalon,
individuals with experience and training in this area will be more
inherently economic in their intake and usage of oxygen. There is a high
correlation between above-average respiratory strengths and success in
endurance activities.
It is for this reason that one of the core debates underlying the
origin of the triathlon remains in circulation. Namely, it is oft-noted,
and potentially by myth, that the original events of this nature which took
place in early 20th century France emerged from the friendly boasting
runners, swimmers and cyclists engaged against one another in a playful
attempt to determine which was the most fit type of athlete. Today, many
scientific examinations of the subject attempt to determine which of the
three sports might best prepare for engagement in the others, thus
directing a core course of training. With that in mind, our attention had
been drawn to "studies [which] suggest that competitive swimmers have
better swimming economy than triathletes. However, since many triathletes
have previously been competitive swimmers this finding is questionable. The
finding suggests that triathletes from nonswimming backgrounds would
benefit from improving swimming technique rather than concentrating
training workouts solely on distance." (O'Toole & Douglas, 251) Such is to
say that most often the respiratory challenges which are magnified by
swimming can present the greatest challenge to the evolving participant.
And most especially, because the swimming competition today is standardized
in most contexts to take place first, the approach here taken is certain to
set the pace of available energy to the competitor thereafter.
Ultimately our findings lead us to several key conclusions on this
subject of pacing especially, noting that training must induce above all
things a sense of scale as to what the body must be prepared for. The
length and distance of the triathalon are indeed daunting and must be
respected by the participant. Through the refinement of respiratory
capacity, muscle stamina and muscle movement economy, even the average
individual can work toward this peak level of athletic competitiveness.
In many ways, the field of study on this subject is still rather
young, with the degree of seriousness to which the field is treated
evolving to this day. Therefore, we can expect a greater body of research
on training methods, proper conditioning and pacing techniques that will
further improve the quality of athlete and level of competition that is
already extraordinarily high.
Works Cited

Beginner Triathlete (BT). (2008). The Original 13 Week Sprint Training
Plan. Beginner

Harr, E. (2003). Triathlon training in four hours a week: from beginner
to finish line in just six weeks. Rodale.

Hiller, W.D.B.; O'Toole, M.L.; Fortess, E.E.,; Laird, R.H.; Imbert, P.C. &
Sisk, T.D. (1987). Medical and physiological considerations in
triathlons, The American Journal of Sports Medicine, 15, 164-167.

Metzl M.D. , Jordan D. & Carol Shookhoff. (2003). The Young Athelete: A
Sports Doctor's Complete Guide for Parents. Little, Brown and Company.

Mora, J. (1999). Triathlon 101: Essentials for multisport success.
Human Kinetics.
O'Toole, M.L. & Douglas, P.S. (1995). Applied physiology of triathlon.
Sports Medicine, 19(4), 251-267.

MRN. (2005). Exercise in Moderation Best for the Brain. News-Medical.
Online at

Price, R.G. (2005). The ultimate guide to weight training for triathlon.
Sports Workout.

Sleivert, G.G. & Rowlands, D.S. (1996). Physical and physiological
factors associated with success in the triathalon. Sports Medicine,…[continue]

Cite This Essay:

"Conditioning Training And Participating In" (2008, July 17) Retrieved October 26, 2016, from

"Conditioning Training And Participating In" 17 July 2008. Web.26 October. 2016. <>

"Conditioning Training And Participating In", 17 July 2008, Accessed.26 October. 2016,

Other Documents Pertaining To This Topic

  • Training Women for the Military

    In those days prior to 2003, TRADOC gave recruits nut-and-bolt basics, then sent the new Soldiers to their units where the real training started.... To achieve "Soldier" status, recruits now spend 21 days in the field during basic training. The training focus has changed dramatically from what was primarily a standards, discipline and soldierization process to one of intensive combat skills. (Leipold, 2009) However, such changes have tended to come about

  • Athletic Training Whether to Win Marathons or

    Athletic Training Whether to win marathons or to make it to the state football championships, all athletes need some form of training. Lately, increased focus has been placed on the specific importance of weight, or strength, training for the overall conditioning of a casual or professional athlete. The terms "weight training" and "strength training" are technically different, but often the two terms are often used interchangeably. Typically, weight training implies the

  • Aerobic and Anaerobic Training on the Performance

    Aerobic and Anaerobic Training on the Performance of Female High School Soccer Players The purpose of this study is to look at aerobic and anaerobic conditioning and exercise. Female soccer players are used for this study and the results of how well they do on specific tests are measured. The goal then becomes to see whether those that perform better on these tests are also better soccer players and to

  • Athlete Training Programs

    Athlete Training Regimen In the sport of running, the distance someone goes will determine how they prepare and train. Those who run in the half and full marathons will often use various training methods to improve their endurance, strength and flexibility. These factors enable their bodies to perform more efficiently. To achieve these objectives requires establishing a training regime over years. This will be accomplished by looking at the sport

  • Personal Training

    Total Fitness and Wellness In order to develop the most effective total fitness and wellness plan it is important to first examine your personal exercise program and your existing level of physical ability. Whether your exercise comes from walking around the block or weightlifting at the gym, your exercise habits should always be evaluated with three factors in mind: volume, intensity and frequency. No matter which activities you choose to implement

  • Criminal Justice Cim Training

    In this regard, the law enforcement community has begun implementing scenario-based strategic planning in the nature of that used by American military strategists since the Cold War. Interagency strategic planning now includes scenario-based training wherein the specific components of local, state, and federal agencies charged with responding to critical incidents participate in joint exercises simulating the foreseeable demands for their joint services (Koestner 2006). Benefits and Potential Difficulties: Scenario-based tactical training

  • Military Readiness the Issue of

    In addition, the Marines have a much smaller force than the army. On the other hand, the army cannot be as selective as the marines because it needs to maintain a much higher number of troops. The article explains that the army "needs 80,000 new soldiers this year and must find them in a populace that is in many ways less willing and less able to serve than earlier generations

Read Full Essay
Copyright 2016 . All Rights Reserved