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Osteoporosis
Osteoporosis is a condition that one has when bones lose their density. They become porous like a fossilized sea sponge. Anyone who has ever been to the beach and found one of these knows how brittle and fragile they are. They slightest bump and they can break or shatter into a hundred pieces. When you have osteoporosis, this is what your bones are like. As Ferrara (2016) points out, bones are living tissues. Like the exterior of bodies, which replaces dead tissue with new tissue, bones replace old bone with new bone. In order to keep that process going, we have to keep our bodies in excellent shape.
What causes osteoporosis? It can have a number of causes. Sometimes it occurs in older women after menopause, when the body goes through a major change (Gale Encyclopedia of Alternative Medicine, 2009). Sometimes people develop it at an earlier age because they go on strict diets during their formative years. Young girls who are engaged in strict gymnastics regimens and who do not get the necessary nutrients they need to develop strong bones can be negatively impacted. Young individuals who become severely anorexic can also be negatively impacted: if they are starving their bodies, they are going to hurt their bones because their bones need nutrients that come from eating wholesome meals (Newbridge, 2018). Consuming foods...
As we age, more old bone is reabsorbed than new bone is made. In other words, our bone mass and density decrease. This is why older people are typically frailer than younger people. When bodies are younger, new bone is typically produced at a faster rate than old bone is absorbed, which is why younger people tend to have stronger, healthier, denser bones. Age has a lot to do with it. During the adolescent stage of development, the body is changing in immense ways and the bone structure is playing a huge part in maintaining a sturdy frame for those changes. So long as the adolescent eats right and does not abuse the body in any way, the bones will be strong and have a good solid density into their 30s. Once the individual gets to that age, the body slows down and begins producing less bone while continuing to reabsorb old bone, which can lead to an overall loss of bone density. It is something that can happen over a long period of time in spite of efforts we might take to prevent it (Ferrara, 2016).
Nonetheless, there are some steps that you can take to help reduce the risk of osteoporosis from setting in. The first way to treat osteoporosis or to try…
They are most effective in the spine, which is the most common site of osteoporotic fracture. The role of adequate calcium intake has always been mentioned as most essential in the growth and development of all normal tissues, including bone. A low-calcium diet restricts the intake of dairy products, has low amounts of fruits and vegetables, and includes a high intake of low-calcium beverages. Other dietary factors can also
Therefore, differences caused by calcium supplementation may not be notices. Differences that are more noticeable may be found in a population of women that is calcium deficient prior to the supplementation program. The Wallace & Ballard study concluded that physical activity and calcium intake could increase bone mass. However, in absence of clinically significant dosage, the results of the study remain subjective. It is not known if patients were able
" The patients in the study had "previously failed to lose weight in multiple medically supervised attempts, and were given a standardized form with instructions on the amylase-free diet (Jancin, 2001)." There was no exercise program provided, as the patients were unable to exercise without extreme difficulty. The results showed that "three-quarters of participants who were compliant with therapy averaged a 4.6% loss in body fat and a 3.1 pound gain
Heart rates in children may reach 220 or even 225 before puberty, but tend to fall to around 200 in their late teens, so the coach should not worry on finding such high rates in exercising youngsters." (Sharp, 1) This is a demonstration of the distinct physical response of the youth's body, justifying a framing of youth physical activity as separate, different and demanding its own specific scientific attention. This
Osteoporosis is a disease which effects bone density in the human body. This increases the risk of fracture. Osteoporosis, means "porous bones," and is essentially a condition that arises when the amount of calcium necessary for bone density and structure slowly decreases and therefore makes the body more vulnerable to fractures. (Osteoporosis) This disease affects a large number of people every year. While commonly those over the age of fifty
Osteoporosis Pathophysiology: Osteoporosis Presentation of the disease Osteoporosis is a disease in which the body fails to regenerate enough bone to replace the bone mass that is lost when the body reabsorbs the tissue as part of the natural cycle of bone regeneration. "Bone is living tissue, which is constantly being absorbed and replaced" (Osteoporosis, 2011, Mayo Clinic: Definition). "When you're young, your body makes new bone faster than it breaks down old