Mindfulness-Based Cognitive-Behavioral Therapy: A Review Mindfulness-based cognitive therapy (MBCT) is a form of behavior therapy aimed at treating various different disorders, most commonly major depressive disorder. It developed from an interaction between cognitive therapy and behavior therapy, which is known as cognitive behavioral therapy (CBT). It adds the component of mindfulness, which is more than simply changing what a person perceives, but how those perceptions are made. The goal of MBCT

Anxiety Treating Anxiety through Talk Therapy Of the great variety of mental disorders that are recognized by our society today, generalized anxiety disorder (or GAD) is perhaps one of the more common. This type of disorder is characterized by "excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry" (MedicineNet, 1). People with anxiety symptoms thus tend to expect disastrous consequences for any simple life event or

Evolution and Development of Behavioral Therapy The 20th century approach to psychology is notable because, while there was an emphasis on the medical approach to treating psychological disorders, there was also a focus on nonphysiological therapies that began to gain some credence in the medical profession. While nonmedical interventions were generally dismissed, "at least some nonmedical practices were no longer widely regarded by either professionals or the general public as

Behavioral therapy has its roots in basic behaviorism, the principle that human behavior can be modified through systematic training or interventions. Since B.F. Skinner first laid the foundations for behaviorism through experimentation, the methods used in behavioral therapy have changed dramatically. Behavioral therapy, or behavior therapy, is not one but a variety of approaches that psychological counselors use to help clients change their behaviors. The Centers for Disease Control and

Dana is a young and beautiful woman with family members that seem to constantly put her down whenever they get together. They appear to be self-centered and attention seeking. The mother has set expectations she places on her family and seems angry whenever they do not meet those expectations. For example, the mother suggested Dana get breast enlargement surgery to appease her boyfriend Matt. Her sister, Joanie also commented on

The following describes the process of Gestalt therapy: Gestalt therapy is a phenomenological-existential therapy founded by Frederick (Fritz) and Laura Perls in the 1940s. It teaches therapists and patients the phenomenological method of awareness, in which perceiving, feeling, and acting are distinguished from interpreting and reshuffling preexisting attitudes. Explanations and interpretations are considered less reliable than what is directly perceived and felt. Patients and therapists in Gestalt therapy dialogue, that is,