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Self-Care Strategies Self-care is a widely acknowledged aspect of Counseling. Through research, studies and hard-earned self-knowledge, experts have defined personal attributes, strategies such as mentoring, and qualities that can lead to development of the therapeutic self. Due to differing experiences and results, experts may differently name those attributes, strategies and qualities but all are focused on taking care of the self as the counselor takes care of his/her clients and other people in his/her personal and professional life. Research shows that the concept of self-care is not unique to the Counseling profession. Common, important attributes of self-care in the "five areas" of the cognitive, emotional, physical, spiritual and social self are beneficial to all professions providing services to the public. In addition, the self-care strategy that includes mentoring is potentially highly beneficial to service professions, including counseling, due to coaching, establishment and maintenance of networks, assistance with new opportunities for training, publication, presentations and research, and provision of other supports for the mentee as needed. While it may be true that mentoring may not be strictly "necessary" for the counselor, the ideal mentoring relationship is clearly quite advantageous for the counselor. Finally, personal attributes for the development of the therapeutic self may be named differently by different experts: counselors may use the categories of physical self-care, psychological self-care, emotional self-care, spiritual self-care, workplace or professional self-care and balance; mentors, particularly those with a Buddhist outlook, may name nonjudging, patience, a beginner's mind, trusting, acceptance, letting go and nonstriving; nurses may name a genuine self that is honest, open and flexible and fosters the positive attitudes of worth, integrity, open-mindedness and hopefulness. The common threads in all these named qualities are focused on the development of a genuine, balanced, well-rounded self who can healthfully meet the challenges of personal and professional life.

Three page paper about the Venus of Dolni Vestonice, the Gravettian culture statue found in Moravia. The statue represents the artistic traditions of the Gravettian culture. Using a variety of sources, the paper asserts that the Venus status was not a fertility statue because the Gravettian culture was nomadic hunter-gatherer society--and fertility was not in their best interest. The statue represents art for art's sake and harmony with nature.

The utopian community is one, which had exceptional accuracy through its communal concept. The communal agricultural activities in Utopia satirized the reality of the 16th century England. It brought about notions of a community living in equilibrium when the reality of the time displayed the opposite. His opposition of Catholicism and the government led to his execution regardless of the fact that he spoke reality. His Utopian nation creatively produces a society he wished for to see people treated equally in religious, political and property ownership aspects. He knew of its impossibility given the atrocities of the 161th century, and that made him produce the utopian challenge for the involved institutions.

Toni Morissons novel The Bluest Eye is about the life of the Breedlove family who resides in Lorain, Ohio. The novels focal point is the daughter, an eleven-year-old Black girl who is trying to conquer a bout with self-hatred. Every day she encounters racism, not just from white people, but mostly from her own race. In their eyes she is much too dark, and the darkness of her skin somehow implies that she is inferior, and according to everyone else, her skin makes her even uglier. She feels she can overcome this battle of self-hatred by obtaining blue eyes, but not just any blue. She wants the bluest eye. Morrison is able to use her critical eye to reveal to the reader the evil that is caused by a society that is indoctrinated by the inherent goodness and beauty of whiteness and the ugliness of blackness.

Many college students experience sleep deprivation, either because of a physiological disorder, an immaturity of their adolescent body clock, or by choice, either to accommodate a social life, a job, and/or family demands. They author investigated a correlation between sleep deprivation and poor academic performance. Not surprisingly, students who reported sleep-debt had lower GPAs than those who did not. The author found no significant correlation between self-reported sleep disorders and gender or race.

Individuals who plan to spend the rest of their lives together are charged with the task of crafting a life together. Where do they get the blueprints for building this life together? How do two people know how to join together to form a relationship known as a "couple"? The environment in which we are raised contributes a great deal to who we are and to how we interact with one another. It is only natural that we use the paradigms we grew up with as a basis for our future relationships.

I am a registered dietician, presenting my piece of work on the different types of beverages. I am giving this presentation because water is an overlooked nutrient in the hydration process while it can be an excellent…

George S. Patton, an American general in World War II, was born in California in 1885. He was graduated in 1909, from American Military Academy, and was recognized for his contradictory characteristics. He was well known as a polo player, horseman, a poet and also a competent sailor. In addition, he was an introvert and famous for his unpredictable actions. He participated in the U.S 1912 Olympic pentathlon team and created the U.S Cavalry's last combat sever in 1913 due to which it was named as "Patton Saber". He was also the first one to do the U.S motorized vehicle attack at the Mexican Border. He was also given the responsibility of doing action with the new United States Tank Corps in World War I .

¶ … Winter Dreams" the tension between democratic and aristocratic values in America

Marijuana use has been in the news over the past few decades with specific regard to the medical uses of marijuana. There has been increased attention and research into the medical properties and benefits of marijuana, which is a new endeavor or perspective from mainstream America, as it has been historically viewed and publicized as a narcotic that makes users vulnerable to the use of much harder and more dangerous drugs.