30 Min Workout Term Paper

PAGES
2
WORDS
482
Cite
Related Topics:

¶ … true experiment for the following reasons. First, there were four treatment groups. Confounding variables have been controlled by selecting like research subjects that had a sedentary lifestyle, an average age of 37 and an average body mass index of just below 33. Random assignment was used to equate groups before they received any treatment. The concept being studied is exercise. The conceptual definition of the independent variable (IV) is degree of exercise measured by duration and intensity. There were four levels of the IV including 30 minutes of moderate exercise, 30 minutes of vigorous exercise, 60 minutes of moderate exercise and 60 minutes of vigorous exercise.

Moderate exercise included leisurely walking, hiking or swimming while vigorous exercise included...

...

All participants were placed on the same diet. The dependent variable (DV) is the amount of weight loss after one year.
This was an experimental study seeking to establish a cause-and-effect relationship by examining whether changes in the levels of the IV systematically affected weight loss. Conditions of causality were met. It's not likely that in the absence of the controlled diet and exercise regimen that the women would have lost weight. The one year duration of the study certainly seems like a reasonable time to conclude that the exercise regimen contributed to the reported weight losses. And, it's well-known that weight loss in healthy people is attributable to diet and exercise.

Based on the results, exercise activity is…

Sources Used in Documents:

Bibliography

30 minutes daily improves women's hearts (2003, September 10). Washington Post, p. 4.


Cite this Document:

"30 Min Workout" (2004, June 09) Retrieved May 18, 2024, from
https://www.paperdue.com/essay/30-min-workout-172617

"30 Min Workout" 09 June 2004. Web.18 May. 2024. <
https://www.paperdue.com/essay/30-min-workout-172617>

"30 Min Workout", 09 June 2004, Accessed.18 May. 2024,
https://www.paperdue.com/essay/30-min-workout-172617

Related Documents
Senior Fitness
PAGES 10 WORDS 3628

Senior Fitness Describe the effect of exercise on blood sugar levels. How will this effect your exercise recommendations for both insulin dependent and non-dependent clients food intake? Exercise certainly helps to monitor and assure healthy blood sugar levels. It can help to decrease current glucose levels in the blood as well as burning stored blood sugar, which is a leading factor in helping individuals lose weight. Moreover, exercise can increase muscle mass

Personal Training-Exercise Habits Personal training in physical fitness, especially in self-programming, requires a reasonable understanding of science and motivation, and a set of measurable goals that can be evaluated for assessing progress. A personal training client named "Self" underwent a review of personal exercise habits, established goals for performance and upon evaluation recommended changes to habits in order to accomplish goals Exercise Habits "Self" exercises with some regularity. A detailed log of exercise,

Aerobic and Anaerobic Training on the Performance of Female High School Soccer Players The purpose of this study is to look at aerobic and anaerobic conditioning and exercise. Female soccer players are used for this study and the results of how well they do on specific tests are measured. The goal then becomes to see whether those that perform better on these tests are also better soccer players and to

Woman in Fourth Month of Pregnancy Exercise and Diet Plan The client is in her late twenties and four months pregnant with her first child. She is concerned about maintaining muscle tone and flexibility so that she can have her baby naturally. She does not express any concerns about managing her weight gain during her pregnancy and, indeed, she is tall and proportionately streamlined. However, she confesses to never having truly

Cognitive Behavioral Therapy (CBT) Cognitive Behavioral Therapy or (CBT) is currently the popular method to provide therapy to the client with weight control maladies. CBT is ostensibly necessary to assist binge eaters and those whom suffer from tendencies to bulimic episodes. According to Brody (2007), "Most popular at the moment is cognitive-behavioral therapy, with or without medication. Since binge eaters have highly irregular eating habits, the behavioral aspect introduces structure to

Practical Research Finding Implementation and Experimentation Stage -- Phase I The experimenter did not set out to determine specifically which of the various contributing factors (or combinations of factors) identified by the empirical research of medial tibial stress syndrome was most responsible for the experimenter's symptoms. However, since the initial attempts to resolve the symptoms incorporated changes to all of the external variables except a change in running surface, the experimenter