Stress management and coping strategies for older adults

ELDER CARE

Psychological and Emotional Issues Related to ElderCare

Post-traumatic stress disorder (PTSD) is the one in which a child or adult who has experienced trauma keeps recalling the memory of that mental or physical distressing situation (Osmosis, 2016). Extreme stress of this kind is risky since it can pose serious health issues for adults. This paper aims at elaborating on the effects of stress and its effective coping skills for the health of older adults.

The removal of psychological stressors, including traumatic events, chronic or daily stressors, is mandatory for better middle age and adult health to improve quality of life in their later years (Frias & Whyne, 2015). The troubles are more visible in adults in the form of outbursts, stomach problems, high blood pressure or hypertension, memory issues or dementia, obesity, diabetes, depression, irregular sleep patterns, and angry moods (Yaribeygi et al., 2017). Stress can affect individuals differently as their different bodies have different ways of responding based on the pathology.

One of the effective coping skills for stress management is mindfulness. It is a strategy to self-regulate stressors that reduce adult stress (Gallegos et al., 2013). Depressive symptoms and severity are studied to be decreased after mindfulness coping program since control and positivity in nature are heightened in adults. However, age, sex, and biological factors have their impacts on the results of the program.