Healthy Diet Essays (Examples)

healthy diet" is and what it is not. When using the term "diet" most people instantly think of "weight loss" and deprivation. Many of us know from painful experience that the weight loss accomplished by starving our body is rarely sustained on a long run. We fall back in our old bad eating patterns ending up with more weight than we had when we started "dieting." Few of us know that the word "diet" comes from the Latin word "diaeta" which means "way of living." The report will point out that we need a new nutritional perspective on the way of leaving instead of falling victim to fat diets, such as low-fat, high carbohydrate diets or their counterpart: high-fat, low-carbohydrate diets. The low-fat, high-carbohydrate diet popular among millions of Americans since the 1980s has failed us completely. The low-carbohydrate, high fat diet forms are reportedly more successful. Nevertheless, today we…

Introduction
Without good nutrition, one cannot lead a quality and healthy lifestyle. Quite a number of diseases and health conditions in America and in the rest of the world are caused by poor nutrition. These diseases are known as lifestyle diseases. Of course other factors such as hypertension, obesity, diabetes, heart disease, and reduced physical activity can also contribute to one acquiring a lifestyle disease, but the main cause is usually poor nutrition. Besides causing lifestyle diseases, a poor diet can also affect daily life in more ways than one. For example, poor nutrition can result in lower school performance, reduced productivity, and lower concentration. For young children, poor nutrition can also stunt growth and development. Unfortunately, it is the poor who are most affected by poor nutrition. It is they that have to bear the burden of lifestyle and chronic diseases brought about by poor nutrition. Besides the poor,…

Nutritional needs vary depending on people and rely on other aspects such as weaknesses of genetics, disease predisposition, diet, age, health state, work, nutrition imbalance, climate, daily activities and emotional activities. Exposure to physical and mental stress may ridiculously cause an increase in certain amounts of nutrients, which exceeds the daily-recommended intake. Poor health will deny people the freedom to work towards achieving their goals and so on. In case of any health disorder, this will interfere with the normal functioning of an individual. The people who are mostly around that individual will be affected. Many of the daily activities would be affected, and relationships will suffer a terrific deal (Brug & Oenema, 2009).

eferences

Brug, J. Oenema, a. & Ferreira, I. (2009) Theory, evidence and intervention mapping to improve behavior nutrition and physical activity interventions. California: Cengage Learning.

Croll, K., Neumark-Sztainer, D. & Story, M. (2006) Healthy eating. Michigan:…

Cereals and pulses are also one of the most important constituents which form my diet. It is extremely important to consume Carbohydrates, proteins, fats, Fibre and Mineral salts. I make it a point to eat fruits every day; this ensures sufficient Fibre intake takes place in my body. To satisfy other important aspects, I make it a point to include meat, cereals and pulses etc. In my diet. I drink a lot of water to ensure sufficient mineral intake, in addition to this I drink fruit juices to ensure that I get good energy to burn at work or when I work out in the gym. This sums up my diet and I believe that only a healthy body can have a healthy mind and this paper certainly has got good dietary tips which when followed can keep any human being healthy.

Diet

Healthy People 2020; Nutrition, Physical Activity and Obesity

The Healthy People 2020 initiative looks at a n umber of different health issues which face the American population and sets out some goals for improving the current health status of the nation. One of the topics is nutrition, physical activity and obesity.

The consumption of a healthy diet and a sufficient level of activity are for the maintenance of a healthy weight. A major issue in the use is an increasingly level of obesity; with problems leading this is a failure including the consumption of excessive calories, high intakes of saturated and trans fats as well as high intakes of other unhealthy inputs such as sugar, cholesterol, salt and alcohol (Healthy People, 2012). This is further aggravated by lower levels of physical activity to burn off the calories consumed, which leads to the body storing the energy and weight gain taking…

Healthy People as a Roadmap to Nation's Health

The objective of this work is to select a health event and discuss the implications for nursing practice if you held each of Smith's concepts. This work will determine the media exposure of individual and community risk reduction activities and specify which determinants are the focuses of risk reduction measures. These measures will be analyzed for the potential for risk reduction in individuals, families, and communities. This work will further locate two relevant websites for each lifespan group and discuss the relevance of each website as well as examining the significance of Healthy People as a roadmap for the nation's health.

One of the goals of Healthy People is to "promote health and reduce chronic disease through the consumption of healthful diets and achievement and maintenance of healthy body weights." (Healthy People, 2011) This means that individuals will: (1) Consume a variety…

Leaning does not only imply facts, but continual and fluid evolution of the brain. This is the identical process that the brain takes when improving itself and reducing aging. If the brain continues to receive stimuli and appropriate chemicals for energy, then it follows tat there will be increased brain function and activity. If the voltage, just as in a battery, becomes stronger, then activity increases. As the brain is continually stimulated, more building materials are produced that allow information to become part of our experience. Interestingly, the variety and frequency of certain exercise programs, in fact, "teach" the body at different rates. Using different intensities of movement, concerns of overeating, weight regulation, quality of life, and especially depression are mitigated (Douglas, 2009).

Finally, the healthcare and other market modifiers will need to change and evolve as the population ages. The global baby bust will change financial markets, investing, products,…

healthy Nutrition: A Chemistry View Point

Chemistry is a branch of sciences that deals with the compositions of matter and helps in identifying the substances that form matter. Living as well as non-living bodies are formed with substances. These substances differ in their composition, nature, properties, and reactions with other substances. There is a vital role of chemicals and chemistry in everyday life of human beings. The impacts of chemical substances on living beings can also be divided into direct and indirect categories. The impact of environmental substances is indirect in nature whereas direct impacts are chemical composition of food, nutrition, vitamins, and physical activity.

The following sections are focused on detailed review of relevance for chemistry and chemicals on healthy eating habits, nutrition, and vitamins. The significant role of physical activity and exercising is also elaborated in the sections below. There are significant benefits of healthy diet and exercise.…

Living a Healthy Lifestyle

It is feared that the current generation will be the first to be less, rather than more healthy than its parents' generation, thanks to the growing crisis of obesity and inactivity. A number of government websites exist specifically designed to promote a healthier lifestyle, most notably the White House's 'Let's Move' campaign. Let's Move is specifically devoted to preventing childhood obesity and provides a variety of resources for readers, including statistics on childhood obesity (it notes that in African-American and Hispanic communities as many as 40% of all children are overweight or obese); suggestions on how to pursue a healthier diet via links to other government websites, and suggestions for incorporating exercise into children's lives. There are also special offers like a contest for 'kid chefs' to submit healthy recipes.

What exactly constitutes a healthy diet is, of course, controversial. The USDA provides specific dietary guidelines…

Osteoporosis
Osteoporosis is a condition that one has when bones lose their density. They become porous like a fossilized sea sponge. Anyone who has ever been to the beach and found one of these knows how brittle and fragile they are. They slightest bump and they can break or shatter into a hundred pieces. When you have osteoporosis, this is what your bones are like. As Ferrara (2016) points out, bones are living tissues. Like the exterior of bodies, which replaces dead tissue with new tissue, bones replace old bone with new bone. In order to keep that process going, we have to keep our bodies in excellent shape.
What causes osteoporosis? It can have a number of causes. Sometimes it occurs in older women after menopause, when the body goes through a major change (Gale Encyclopedia of Alternative Medicine, 2009). Sometimes people develop it at an earlier age because…

Diet, Ageing, And Longevity

Does a Longevity Diet eally Exist? What does it Constitute of?

Certain groups have been found to lead exceptionally longer lives than others, and are, to this end, usually referred to as the 'lucky lot'. The islanders of Okinawa in the Pacific Ocean, for instance, enjoy a significantly high life expectancy of eighty-one years - three years more than the average life expectancy in the U.S. (Jaret, 2014). Of even more significance is the four to seven-year difference in life expectancy between Seventh Day Adventist members, who are largely vegetarians, and the rest of the society (Jaret, 2014). So what then causes these differences and makes these groups so lucky?

Studies have, in the past, suggested that there indeed is such a thing as a longevity diet, and that diet is, in fact, one of the most fundamental components of anti-aging and longevity. So, what then…

Additional aid from social service agencies to facilitate a better diet and breast-feeding would be optimal in such instances. Yet for all women, simply having individuals around them who stress that the lifestyle changes are important can have a critical social facilitation effect. Prenatal care also can play a role in creating such an informed support network for the woman.

Above all, the woman must be motivated to change and aware of what changes are needed. Education, age, and other factors may act as enablers for the woman to appreciate the gravity of her situation, and to appreciate the long-term affects her health decisions can have upon her fetus and subsequent postnatal development. However, although "traditionally it has been felt that women who are better educated tended to make healthier lifestyle changes" according to one survey, physicians were the most influential in their decision-making processes regarding their pregnancy, and all…

Healthy Food for Healthy Living Lesson Plans

The theme I have selected for this lesson or class is healthy food for healthy living, which is an important topic given the increased in lifestyle diseases that are mainly brought by eating unhealthy foods. Generally, there are many things to learn from this theme, which culminates in promoting learning and development towards healthy eating. Through this lesson, children will learn which foods are healthy and which ones should be consumed in small quantities. Children will learn the food pyramid and obtain awareness regarding the need for every individual to consume nutritious food for healthy living (Krak & Schexnaildre, n.d.). This theme will be taught through creating lesson plans that include learning activities that are aligned with the curriculum and ensure all learning domains are taught.

My first activity for this theme is food group game. In addition to helping children learn about…

Healthypeople

The goal of Healthy People is to provide evidence-based health objectives and strategies to help empower Americans to make informed decisions. Healthy People is a program that emphasizes prevention, including lifestyle choices. The program also endeavors to eliminate disparities in health behavior and health outcomes, because risk factors are linked to issues like socio-economic class ("About Healthy People," 2012). Objectives are linked to public policy, too, as many of the health objectives pertain to improving community resources related to health such as improving public parks, boosting physical education in schools, and adding bicycle lanes in cities. Included in the Healthy People program are specific ten-year objectives to improve public and personal health in America.

The "Data" section of Healthy People 2020 is called Data2020. Data 2020 is an interactive tool designed to help people and health care professionals. The "Leading" section is for community leaders who wish to use…

In most of the studies, low carb and low fat dieters have been compared. In one of these studies, two groups of people were chosen. One of these groups was given the low fat diet and the other group was given the low carb diet. Exercise routines were designed for these groups. In the end of the study that was carried out for a period of two years, it was found that the same amount of weight was lost by the two groups and, health parameters in the two groups were the same. Most of the studies have shown that there could be a greater degree of weight loss in the first 3 to 6 months of using low carb diets. Nevertheless, after some months, there are no differences in the weight. Calories are the most important factor in the case of these two kinds of diets.

esults

Most of…

Producing a Healthier iscuit: Evidence for Adding Dietary Fiber

The importance of fiber

One common way to improve the health profile of baked goods is to add fiber, usually in the form of whole grain products vs. refined white flour. It is important to note when developing the nutritional profile of the proposed biscuit that not all types of fiber are created equal. There are two basic kinds of fiber: soluble and insoluble. The main difference between the two is that "soluble fiber dissolves in water. Insoluble fiber does not" (Zelman 2012). Soluble fiber attracts water and contributes to the body's sense of fullness, making dieting easier for many people. Insoluble fiber passes through the body undigested and thus is important for regular bowel movements. Oatmeal is a good source of soluble fiber; whole wheat is a good source of insoluble fiber and both could be tasty additions to a…

Beneficial effects of the Mediterranean Diet on Type 2 Diabetic Patients in the United Kingdom.

The beneficial effects of the Mediterranean Diet on Type 2 Diabetic Patients in the UK

Science of the problem

Type II diabetes progresses through two stages. The initial stage is referred to as insulin resistance. During this stage, the pancreas produces enough insulin, but the body's cell are unable to respond to insulin. The pancreas increases the production of insulin in the body to compensate for the resistance. The body cells absorb more and more insulin resulting in the pancreas continuously increasing its insulin production. Eventually, the pancreas will shut down the production of insulin because it is unable to keep up with the demand, which results in type II diabetes. The lack of sugar for conversion to energy results in the starvation of cells and there is a buildup of glucose levels in the…

[Donaldson S, 2004] A diet rich in refined sugar creates a high glycemic load. The present culture of eating packaged and fast foods on a regular basis implies the consumption of high levels of refined sugar in our diet. This results in induced dysregulation of glucose metabolism, which is reported as a high risk factor for cancer. [Donaldson S, 2004] A recent European study by Dr. Par Stattin et.al (2007) has confirmed abnormal glucose metabolism as a high risk factor for cancer. Red meat is associated with cancer. Many recent studies such as Bingham SA (2002) and Norat T. et.al (2002) have attested this correlation between red meat consumption and cancer.

In conclusion we can say that the chemopreventive effects of a diet comprising of vegetables and fruits is due to the synergestic effects of many plant-based nutrients. While most of the phytochemicals act as effective antioxidants, some nutrients such…

Pro and Cons of the Paleo Diet

It is widely accepted that some basic changes in lifestyle and diet that took place, following the Neolithic evolution, and mostly following the Industrial evolution and the Modern Era, are very recent, when weighed on an evolutionary time-measuring scale. This mismatch that exists between western lifestyles and diet, and our ancient physiology, triggers several modern day diseases such as type 2 diabetes, obesity, epithelial cell cancers, etc., which were rarely or never seen in ancient non-westernized populations. It has therefore been proposed that one way of reducing these degenerative chronic diseases is to copy the diets and lifestyles of the ancient men. This research seeks to add to these issues by carrying out the analysis of the benefits and disadvantages of the Paleo diet to the health of humans through the nutrients it contributes to the human body (Coerdain 2011).

Purpose and Scope…

outstanding fact: Americans love to diet. The South Beach Diet, Lo-Carb Diet, Slimfast, Weight Watcher's, diet pills, gastric bypass sugary. These are all examples of ways that adults in America are trying to lose weight. This obsession with losing weight seems to be spinning out of control. The question is why do people diet? Is it to lose the couple pounds you packed on during the holiday season, to look like all the other stick figures on television, or, is there a deeper reason? The reality of it is that there are 100 million overweight adults living in America today, and that 300,000 people a year die from diseases that are directly related to obesity. Obesity in America has become such a problem that it is the 2nd cause death that can be prevented, only narrowly behind smoking. There must be some positive, even essential reasons to diet. The most…

Justification and Evidence for Nutrition Promotion in Fruits and Vegetables in our diet 'Eat your fruits and vegetables' is one of the original recommendations that we get for a healthy diet. This is a good argument. Eating plenty of fruits and vegetables can help individuals fight heart disease and stroke, keep blood pressure and cholesterol under control, avoid certain kinds of cancer, prevent a painful intestinal ailment known as diverticulitis, and remain on caution against cataract and macular degeneration, which are two common factors leading to vision loss. You should not consider potatoes as they should be regarded as a starch instead as a vegetable, then the average American eats a total of just about three servings of fruits and vegetables during the course of a day. The recent dietary guidelines mention that individuals should take five to thirteen servings of fruits and vegetables a day, with a variation based…

Efforts to Achieve Healthy Aging

Ping-Chung Leung

Institute of Chinese Medicine, The Chinese University of Hong Kong, HKSA.

Abstract: Longevity is a blessing as long as good health is not lost. However, the tendency to have a decline on normal physiological activities is inevitable because of the natural processes of degeneration at all levels: molecular, cellular and organic. Hence, the elderly people frequently suffer from cardiovascular problems and skeletal deteriorations that gradually develop to disabilities. Awareness of factors leading to unhealthy aging has led to the formation of different professional groups that aim at the maintenance of health of aging community. The approach tends to be target orientated for the European and US groups, aiming at hormonal replacements and detoxification. In contrast, the oriental groups have been keeping their traditional belief of prevention and internal balance, using nutritional arrangements and non-strenuous exercise as means of maintaining health.

Keywords: chinese medicine,…

daily dietary log reveals a relatively balanced diet, with mainly vegetarian sources of protein, whole grains providing complex carbohydrates, and wholesome fats such as olive oil offering lipids. Over the three days, I consumed two eggs, a package of tofu, and several cups of beans as my primary sources of protein. Also during this period, I consumed several cups of whole grains, cooked fresh at home including brown rice and quinoa. To this base of whole grains, I usually add steamed or wok-fried vegetables including kale, carrots, chard, broccoli, or whatever happens to look fresh at the market. I usually add garlic, onions, chili peppers, and other spices to enhance flavor and sometimes cook a coconut milk-based curry. Breakfasts often consist of whole grain cereals with nut milks, but once or twice a week I will switch to yogurt because I appreciate the probiotics. To the yogurt I may add…

Meat has been considered to be a risk factor for the development of heart conditions due to its large concentration of saturated fats. This study also found there to be a significant relationship between the consumption of meats and the development of heart issues with the risk increasing as the amount of meat consumed increased. These findings did vary across types of meat with red meat being twice as likely to lead to an acute coronary syndrome as white meat.

eferences

Blisson, .M. (2010). Eat smart for a healthy heart. Agricultural esearch, 58(6), 12-14.

Bowden, J. (2010). Cholesterol: The real heart of the matter. Better Nutrition, 72(8), 36.

Eshak, E., Iso, H., Date, C., Kikuchi, S., Watanabe, Y., Wada, Y., Wakai, K., & Tamakoshi, A. (2010). Dietary Fiber Intake Is Associated with educed isk of Mortality from Cardiovascular Disease among Japanese Men and Women. The Journal of Nutrition, 140(8), 1445-1453.…

diet and diabetes.

Review 2-3 sources of information on diet and its effects on diabetes.

Diet and diabetes are closely linked and very often this diet can be diet controlled.

Diabetes is a disease that makes it hard for the body to control the level of glucose (the main form of sugar in the body) in the blood. There are three main types of diabetes: Type 1 which is insulin-dependent, Type 2 which is the most common and is not insulin-dependent and Gestational which occurs during pregnancy and goes away when the baby is born.

Diet is an integral part of managing diabetes and is based on the treatment goals and a nutritional assessment that will take into account blood lipids, caloric needs and prevention of diabetes related complications.

Because the body's ability to make and use insulin is compromised, the body can't regulate glucose and therefore, the diabetic has…

Healthy People

Childhood obesity is a serious medical condition that affects both children and adolescents. This condition occurs when a child is above the normal weight for their age. The number of overweight children has dramatically increased over the recent years.it is approximated that ten percent of children who are aged between four and five years are over weight twice that twenty years ago. Obesity is more prevalent in girls as compared to boys and in preschoolers who are older ages 4-5 as compared to younger ages 2-3 years. Obesity increases more as the children grow older. For children aged between six and eleven years it is estimated that one in every five children is obese. Over the last two decades this number has doubled as the number has increased more that 50% (Department of Health, 2012). Childhood obesity is quite disturbing since the extra pounds are a beginning of…

The third group served as a comparison group. They were not put on a diet at all, they simply received information on healthy eating. All women received the same advice to increase physical activity, especially walking.

The women were followed for 40 weeks, with an additional follow-up visit at 65 weeks. The researchers took weekly measures in a variety of areas. These included body weight, episodes of binge eating, depression levels and difficulty sticking with the diet.

The different data from the groups were collected and measured statistically to see if there were any differences in the areas looked at in the study, in particular, if women on a low-calorie diet were more likely to develop a binge eating disorder.

The original belief of the researchers as they went into this study was that the women in the two diet conditions would be more likely than the non-dieting women to…

diet and cancer. The orks Cited five sources in MLA format.

Food, Diet and Cancer

Diet is fuel for our body. On the same account a balanced nutritious intake is what a human body needs more than anything. Hence food is one of the most cardinal factors that determine the quality of our healthy as well as the longevity of our lives. Knowing which food to eat in what quantity and how food helps us in building our defence mechanisms is essential.

This argumentative essay based on thorough analysis as well as extensive research revolves around and proves the following thesis statement:

There is a correlation between diet and cancer

Correlation between milk as well as other dairy products and Cancer

There are several forms of cancer killing thousands of people worldwide. One of the most common types of cancer is breast cancer affecting women under the age of 50…

Healthy Behavior on the Healthcare System

Prepare initial statement. Understanding healthy behaviors U.S. health care system evolve make effective resources. How effectively solve problem; misuse health care dollars? How cost containment affected evolution delivery system health care U.

The effects of healthy behavior on the healthcare system

More than half of the money allocated for healthcare is misused. Giving patients defensive medicines or requesting they undertake unnecessary tests increase the amount of money spent in healthcare. There are inappropriate procedures that doctors or physicians request from the patients in order to provide a correct diagnosis Berwick & Hackbarth, 2012.

These procedures lead to the increase of health care costs and they are avoidable. Healthcare administration costs are exorbitant and account for 30% of the total bill given to a patient. The administration costs are included in the patient's final bill, and they have no option but to pay. Hospital administration…

One of the functions of the lymphatic system is to be the body's "sewer system," drawing toxins from the cells and dumping them into the blood. The heart powers the blood system. Body movement powers the lymphatic system. Therefore, metabolic waste products cannot be completely cleared unless you are physically active. A second important reason for exercise is perspiration. The skin is a major outlet for waste products; when you perspire, you are disposing of waste products through the skin. A third benefit of an active lifestyle is to retain muscle mass. Muscle cells are where fat is burned. T he more muscle cells a person has and the stronger he/she is, the more fat he/she burns (http://www.connecticutcenterforhealth.com/health-factors.html#sec1,2004).

Visualization Step

With all facts and figures presented, it can be realized that in order to somewhat prevent more the entire America from burden of obesity thus preventing the American people from…

An opportunity has been identified in a growing niche that has been largely untapped to date. The opportunity further can be described as being at a crossroads that exists where many factors come together in an intersection in which many social changes are present. The business model that is being proposed in this report consists of developing prepped meal service for seniors, where prepared, nutritionally-balanced meals are delivered to seniors who have trouble cooking for themselves, at a cost-effective price. The need for a sustainable food service model that focuses on meals that are easy to prepare, nutritionally-balanced, consistent with dietary requirements, and affordable is especially relevant to a vulnerable population like the elderly who, in many cases, has difficulty in maintaining a proper diet. The demand for such a service has quietly build a niche industry that is still developing.

There are many social factors that have been identified…

As a result, it is not stable to say that the balance of benefits and harms of routine use of supplements of vitamins a, C or E; multivitamins with folic acid; or antioxidant combinations for the prevention of cancer or cardiovascular disease (U.S. Preventive Services ask Force (USPSF).

From other evidence, it does not seem that the experiments of this article were not conducted long enough to prove its thesis because supplements do not help with cancer. If they were trying to prove supplements did not help, their testing would be valid. As it can be seen from other evidence, the objective can be proven false because other research prove tat their thesis cannot be accurate.

he Canadian ask Force on Preventive Health Care (CFPHC) concludes that there is insufficient evidence to recommend for or against the use of routine vitamin E supplementation for the primary prevention of cardiovascular disease…

Healthcare Discussion

What do you think will be the most important new or expanded role for public health or health education in 2030 and beyond? Explain why.

The big thing, in my opinion, will be preventative care and lifestyle changes with a major focus needing to be on the poor. For example, the fight against obesity has largely been successful but it has been lagging, as I understand it, with the poor and the poor are often in a minority status such as black and Hispanic. That is one thing that ObamaCare did very well in that it helped with cancer screenings, physicals and so forth. There has also been a focus on pre-existing conditions…that is also good. However, it has to be recognized and realized that a lot of the conditions that cripple and kill so many Americans are entire preventable. Examples include many cancers, heart disease, diabetes and…

Dieting Factors

Americans spend billions of dollars on weight-loss products and programs every year. Despite this, most people do not lose the amount they would like or, if they do, regain the weight after a short period of time. The problem lies with following specific fads that emphasize one type of eating pattern. The low-carbohydrate diet, which has been popular off-and-on-again since the mid-1800s, exemplifies such a diet program. Studies do show that the low-carbohydrate diet can offer some benefits, but over the long-term does not offer any more advantages than any other diet. Other factors, such as adherence to the diet and lifestyle are more important to the equation.

Americans spent approximately $60 billion in 2009 on weight loss products and programs, including so-called "special" diet foods, appetite suppressants, diet books, exercise memberships, workout videos, and stomach-clamping surgery (World Health Organization, 2010). Yet obesity, especially among children and youth,…

eferences

Acheson, K.J. (2012). Diets for body weight control and health: the potential of changing the macronutrient composition. European Journal of Clinical Nutrition. etrieved from PubMed: doi: 10.1038/ejcn.2012.194.

Austin et al. (2011). Trends in carbohydrate, fat, and protein intakes and association with energy intake in normal-weight, overweight, and obese individuals:

1971 -- 2006. American Journal of Clinical Nutrition. etrieved:

http://ajcn.nutrition.org/content/early/2011/02/09/ajcn.110.000141.full.pdf+html

Barnard, Neal D. (et al. 2009). A low-fat vegan diet and a conventional diabetes diet in the treatment of type 2 diabetes: a randomized, controlled, 74-wk clinical trial.

American Journal of Clinical Nutrition, 89(5): 1588S -- 1596S. etrieved from Pub Med:

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2677007/

Davis, N., Forbes, B., & Wylie-osett, J. (2009). Nutritional Strategies in Type 2 Diabetes.

Mount Sinai Journal of Medicine, 76(3), 257-268. etrieved from EBSCOhost

doi:10.1002/msj.20118

Foster, G.D., Wyatt, H.., Hill, J.O., Makris, a.P., osenbaum, D.L., Brill, C., & ... Klein, S.

(2010). Weight and metabolic outcomes after 2…

Too much fat, on the other hand, leads to problems like high blood pressure, fatigue, joint problems, heart issues -- the list goes on. My recommended daily intake of calories from fat is 662.02 out of a total of 2364.36, or 28%. On Day Three, my total intake of calories from fat was 433.9 out of a total caloric intake of 1237.2, or 35%. This suggests that I need to watch the amount of fat I am including in my diet, even while it appears as though need to increase my basic caloric consumption.

The type of fat consumed is also important; 35.6% of the fat I consumed on Day Three was saturated, compared to the 32.1% recommended daily allowance. Though fats are essential, saturated fats really aren't, and taking in even less than the recommended daily allowance of saturated fats would be advisable. The fact that I am eating…

Eat

ecord the suggested serving numbers to give quantitative values to the categories you will build your diet around.

The diet will be built around eating more fruits and vegetables in comparison to other categories. The most notable include: carbohydrates, fast, dairy / proteins and sweets. At the same time, it is imperative to engage in some form of daily exercise lasting from 30 to 60 minutes. The different serving sizes are: unlimited amounts of fruits / vegetables, 4 to 8 servings of carbohydrates, 3 to 7 servings of protein / dairy, 3 to 5 servings of fat and under 75 calories of sweets. ("Mayo Clinic Healthy Weight Pyramid," 2014)

In Blackboard in your assignment text box, list the pyramid categories in this order: Vegetables, Fruits, Carbohydrates, Proteins, Fats and Sweets (also listing your serving numbers beside each category).

Vegetables: unlimited with a minimum of 4 servings daily.

Fruits: unlimited…

Therefore, the only value of a diet is in its capacity to be maintained over the course of a lifetime; otherwise there is no point to it.

Nutritional Plan

To lose excess body weight and maintain a healthy weight and body composition without excess fat over the long-term, the nutrition plan must eliminate fats of all kinds as much as possible as well as simple carbohydrates. Both fats and simple carbohydrates are readily converted to body fat if calorie consumption exceeds calorie expenditure. With respect to body weight issues, all sources of fat (i.e. both "good" fats and "bad" or saturated fats) are equally problematic. Meanwhile, complex carbohydrates need not be avoided or substantially restricted. Whereas simple carbohydrates (such as sugars, white flour, regular pasta, white rice, white potatoes, and some fruits) are easily converted into blood sugar and then stored as body fat, complex carbohydrates (such as dark wheat,…

However, bowel movements were more frequent during the high-fiber than during the control diet." (Nutrition Research Newsletter, 2002)

The work of Ruixing, et al. (2007) entitled: "Comparison of Demography, Diet, Lifestyle, and Serum Lipid Levels between the Guangxi ai Ku Yao and Han Populations" states that dyslipidemia is a condition "...in which there is an abnormal lipid or lipoprotein concentration. It is well-known that dyslipidemia is determined by genetic, demographic, and lifestyle factors." (Ruixing, et al., 2007)

It is reported that "...High levels of plasma total cholesterol (TC), triglycerides (TGs), low density lipoprotein cholesterol (LDL-C), and apolipoprotein (apo) and low levels of high density lipoprotein cholesterol (HDL-C) are correlated with the progression of atherosclerosis and a higher incidence of coronary artery disease (CHD). To prevent the development of these diseases, a great deal of research has been focused on determining the relationship between these lipid phenotypes and dietary intake and…

("Very Low Calorie Diets").

Some risks may be associated with both the LCD and the VLCD. Side effects of a very low calorie diet may include fatigue, nausea, or constipation ("Very Low Calorie Diets"). The formation of gallstones may also accompany the rapid weight loss associated with the VLCD ("Very Low Calorie Diets"). A low calorie diet like those recommended by the NHLBI may result in fewer side effects.

A low calorie diet may become a relatively long-term solution to chronic health care issues that require weight loss and maintenance. The VLCD is more suitable for short-term use. In the case with severely obese individuals with health care issues, use over several months may be necessary. However, in the long-term, doctors and their patients should work together to craft an eating regimen that is low in calories yet enjoyable enough that the individual incorporates it as part of an overall…

processed foods and diet has had a negative effect upon many populations, particularly contributing to obesity and potential Type-II diabetes and a host of other problems. Medical doctors, scholars, researchers are all in agreement that there is a complete link between what we eat and drink, and the consequences to our overall health. Technology has certainly done wonders for learning, but has also contributed to children preferring video games to outdoor exercise. This, in combination with diet and sugary sodas at school has negatively impacted children's health. Dutch researchers in public health and epidemiology were so alarmed by these trends they developed a study to measure the effects of using fruits and vegetables as an intervention during mid-morning school breaks (Tak, et.al., 2010). These researchers are very well qualified on this topic, as they are professionals in Epidemiology, Biostatistics, and Public Health with major universities in Holland. The information contained…

In the STAI, the researcher asks the subjects how they feel at the moment and in the recent past, and how they anticipate feeling in the future (enazon & Coyne, 2000). This test is designed to overlap between depression and anxiety scales by measuring the most common anxiety symptoms which are minimally shared with depression (American, 1994). oth physiological and cognitive components of anxiety are addressed in the 21 items describing subjective, somatic, or panic-related symptoms (Kingsbury & Williams, 2003).

Once those tests are completed, the volunteers will be asked to cycle on an ergometer for 30 minutes. The Talk Test, Target Heart Rate Evaluation, and the org Rating of Perceived Exertion Scale will all be administered while the volunteer is cycling. This is done to determine the energy level - or the perceived energy level - of the volunteer. All of these tests and this same specific pattern will…

Chapte fou is about how to intoduce healthy foods to a child without ebellion though the vaious stages of thei development, fom penatal on though teens. This chapte is loaded with helpful suggestions about what to consume, how to monito food choices, and how to push them onto the child in a way that is not off-putting. She gives suggested feeding pattens and basic hints (such as make food look and taste good). it's pactical advice that any paent can manage.

Chapte five taveses the wold of additives, pesticides, household toxins, and the micowave. He main point is to show how exposue to such things damages the immune system and has negative consequences in the life of the child. She takes he infomation mainly fom Poisoning Ou Childen by Nancy Sokol Geen.

Chaptes six though ten give moe advice on nutition and health. These ae the most infomative chaptes, chock…

Fad Diet

Premise/Theory: Functional foods are all the rage nowadays. As such, a fad diet that focuses on those functional foods, which are usually fruits and vegetables (or involve them to some degree) would be a great cornerstone for a fad diet. The diet will be known as the "Functional Foods Diet."

Dietary Recommendations/Guidelines: A person who wants to partake in the Functional Foods Diet just needs a litany of what are known as functional foods and a blender. In practice, it will break down like this:

The meal system will basically mimic that of Slimfast in that a person will have a functional food "smoothie" for breakfast and then another one for lunch.

The person will then need to eat a responsible dinner to close out each day.

For snacks, people can eat low-calorie fruits and vegetables like carrots or a small salad. Again, there will be focus on…

McDonalds Corporation is the leading fast food restaurant across the globe and has continued to experience tremendous growth and profitability since inception. This fast food chain restaurant provides different food items that range from snacks to breakfast meals. In the past few years, the restaurant has faced significant attention in relation to the health and nutrition of its fast food items. Consequently, the McDonalds has introduced new food items and discontinued others in attempts to address health concerns. However, the fast food restaurant still has healthy and least healthy meals. This paper compares two meals provided by McDonalds i.e. Fruit and Maple Oatmeal (healthiest meal) and Big Mac (least healthy meal).

Nutritional Value of Fruit and Maple Oatmeal and Big Mac

Fruit and Maple Oatmeal and Big Mac are two meals at McDonalds that vary in terms of nutritional value as shown by their nutritional information. The difference in the…

Exercise and Proper Diet:

Solutions to Circulatory System Health and Coronary Heart Disease Management

Coronary heart disease is the nation's single leading cause of death." For American Heart Association's 2003 report on Heart Disease and Stroke Statistics, coronary heart disease will prove to be significant and responsible for almost 1.1 million Americans that have the potential of having "recurrent coronary attack." This figure implies the degree of significance that heart diseases does to the increasing mortality rate and deteriorating health of many Americans. Coronary heart disease is a "chronic illness in which the coronary arteries become narrowed and unable to carry a normal amount of blood" (Microsoft Encarta 2002). Heart diseases occur precisely because there occurs a clogging of the arteries that are vital for the regulation, supply, and flow of oxygen-containing blood in the circulatory system.

Two of the most common and prevalent cases of coronary heart diseases are…

America's Diet

The typical American diet is one high in sugars and processed foods. Accordingly, The United States has earned the unfortunate nickname of "Fast-food Nation." The initiation of the rapid growth in fast-food consumption rates in America is likely a result of this country's lack of a widely embraced and highly diverse national cuisine. The United States as a country is truly a melting pot for cultures, religions, ethnicities and beliefs. This vast assortment has certainly carried over into the world of food. That is, most Americans have easy access to a large array of different cuisines on a daily basis and this chronic presence of other cultural food choices has virtually destroyed any possibility of creating a truly American cuisine. Therefore, American citizens along with the rest of the world have transfixed fast-food into this national category. Without question, on the global stage, McDonald's and urger King are…

Although human calorie restriction has been shown to improve blood pressure, blood lipids, insulin sensitivity, and glucose tolerance; there are risks associated with this diet.

here are a variety of risks that are associated with calorie restriction diets. hese include: loss of muscle mass, reduced bone density, memory loss, anemia, dizziness, and depression. Due to the reduced caloric intake, malnutrition is also a concern, with inadequate intakes of vitamins and nutrients leading to heart failure and death ("Calorie restriction," 2007). Of primary concern is the reduced intake in fatty acids, which is often associated with a low-fat, calorie restricted diet (sai et al., 2004).

Conclusion:

As humans continue their pursuit of evading the aging process, one method has gained considerable scientific interest -- the calorie restriction diet. By reducing the amount of calories consumed by 20 to 40%, studies have shown an increase in life span in organisms from yeast…

By educating patients on early warning signs of hepatotoxicity, this rare but potentially fatal consequence could be detected early to allow appropriate intervention." (Wright and Vandenberg, 2007) it is extremely critical to understand the nature of psychiatric nursing in today's clinical environment.

IV. ROLE of NURSE PRACIIONER in RANSIION

Specifically stated in the work of Kathryn R. Puskar entitled; "he Nurse Practitioner Role in Psychiatric Nursing" published in the Online Journal of Issues in Nursing is: "Commercialization of psychiatric care is underway. Psychiatric inpatient admissions have decreased, admissions to general hospitals have decreased, while outpatient admissions are increasing. Academic centers are purchasing smaller hospitals as affiliates; satellite clinics and networks of services are being established. Physicians in solo practice are merging into group practices. New health care professional roles must be restructured and "cross trained" to maintain competitiveness by offering flexible, cost-saving effective care. his is the background environment in…

As mentioned in the Market Needs topic, many people are heading for restaurants that offer fast food at a slightly higher price, but at a much higher quality, and delivered by employees who do not feel degraded or otherwise fatalistic about their role at work. While the latter issue may be debated by intellectuals in management school courses or readers of the current bestselling book, "Fast Food Nation," the fact remains that American society will continue to want more for less.

-Price

The meals range from $4.50 to $11.00 and can be served with extra carbs if ordered by the customer.

-Promotion

The promotion of the company will occur primarily on the internet to compliment the word of mouth marketing campaign. This will allow us to focus on our specific benefits that are sought by our base. For example, personalized portion control, custom meal plans, and the ability to gain…

The meat comes from a local independent packing company that doesn't buy beef that has been injected with growth hormones; the buns are from a bakery in Pueblo, Colorado; and two hundred pounds of potatoes are "peeled every morning in the kitchen and then sliced with an old crank-operated contraption." The cooks make $10 an hour, and all other employees earn $8.00 an hour. hen asked why the Conway family provides health insurance for all full time employees, Rich Conway said, "e want to have healthy employees."

The author also calls for changes in the way the U.S. Congress oversees advertising, asserting on page 262 that Congress "should immediately ban all advertisements aimed at children that promote foods high in fat and sugar." The justification for that ban would be that 30 years ago, congress banned cigarette ads from TV and radio, because of course cigarettes were seen as a…

Health

The idea of sitting being the new smoking is that evidence is mounting that sitting is unhealthy. In particular, being seated all day at work is an unhealthy practice. Constant sitting has a number of negative health outcomes, including back pain, reduced longevity, obesity and a number of other conditions.

NEAT is "non-exercise activity thermogenesis. This is energy that one needs to perform basic, everyday tasks such as doing dishes, standing in line or grocery shopping. When you are seated, you are not burning NEAT calories as efficiently, because the body has been signalled to basically stop using calories; in other words too much sitting conditions the body to being even more sedentary. NEAT helps to control weight because NEAT activities result in many more calories being burned in a day. Someone whose job entails them to be on their foot and relatively active can burn 1000 calories more…

Managing ADHD with a Diet

Diet has attracted considerable attention in the healthcare sector with regards to its significance and role in addressing childhood and adult attention deficit hyperactivity disorder (ADHD). As shown by recent research, this increased focus on diet is influenced by the fact that ADHD's development is strongly linked to nutrition since it's characterized by deficiencies in minerals, omega-3 fatty acids. There are reports that improved nutrition through intake of mineral and vitamin supplements. While this evidence is yet to be fully determined scientifically, there are proofs that omega-3 fatty acids could have impacts on a child's behavior. The other dietary factors that allegedly have significant effects on behavior include refined sugars as well as food additives and allergies (Collingwood, n.d.).

The role of omega-3 fatty acids in enhancing the behaviors of ADHD patients, especially children, has been strongly supported by evidence that show the link between…

The Effect of Three Elements on Students: Diet, Smoking, and Oral Hygiene

Smoking among students in secondary and intermediate schools is prevalent, and this prevalence is expected to have a negative impact on the health of teeth and oral hygiene (Bassiony, 2009). Students are also engaging in poor dietary health (Al-Rethaiaa, Fahmy & Al-Shwaiyat, 2010) which results in the increased risk of obesity and type 2 diabetes (Wilmot & Idris, 2014; Cunningham-Myrie, Theall, Yonger et al., 2015). As Davis (2012) has shown, addressing dietary issues and getting people to eat a healthier, more organic diet that is low in fats and sugars can help individuals to improve their health and reduce the risk of the development of heart disease and diabetes.

The purpose of this study would be to obtain data about students who smoke or use tobacco products, their dietary habits, and their teeth and gum care habits. This…

Calcium potentiates the effect of estrogen and calcitonin on bone mass," (American Journal of Clinical Nutrition 1998) and "Calcium and Osteoporosis" (New Zealand Vegetarian Society web site). oth articles, while dealing with the same issue, had differing viewpoints leading to my concluding that there are many more variables involved in the prevention of osteoporosis than depletion of calcium in the body.

The first article presents as fact the evidence of 31 studies that found that postmenopausal women who took estrogen had an average increase of 1.3% in spinal bone mass, while those who took a combination of estrogen and calcium supplements had an average increase of 3.3%. Contra to this, the second article refers to evidence extracted from a different body of research studies published by reputed journals such as the American Journal of Clinical Nutrition, Journal Clinical Investigation and Science magazine, to establish as fact that there is "no…

To get enough sleep, students might have to resist the temptation to drink coffee during evening study sessions. Drinking coffee not only upsets sleep cycles; students to grab a cuppa joe with their roommates in the evening probably also grab a snack to go along with it. Too much partying can also upset sleep cycles and lead to irregular eating habits.

However, Bowe claims that partying and being lazy are not the primary causes of the freshman 15 for most students. Students with heavy work and study schedules have little time for exercise and may miss out on strict dining hall hours. Often the food served in dining halls is unpalatable too.

The freshman 15 is usually nothing to be concerned about. Being thrust into adulthood s a good thing for most college students, who learn quickly that their parents are no longer telling them when to do their homework,…

One complete performance task with an appropriate scoring tool

Children will create an 'honest' advertising campaign for a food-related product they select. Then they will explain why they chose the product and the advertising approach to the class. For example, they could select an orange, and advertise its value of vitamin C or they could select a whole grain children's breakfast cereal and advertise that it is "not really healthy, but not as unhealthy as some other cereals." The advertising campaign must be based on the nutritional information they research on their own.

After all of the students have made their presentations, the class will discuss what they have learned, in terms of how and why they make decisions about what they eat. They will discuss if the way they eat has changed as a result of the unit.

Rubric and analytic scoring matrix

The final presentation will be judged…

Search for 'Nutrition for a Healthy Body' could lead to Analysis Paralysis!

There has been a lot of social attention on 'right nutrition' in recent years, leading to experimenting in different types of foods including herbal preparations. hile I have no doubt that such heightened social consciousness and continued scientific investigation will ultimately benefit humankind, right now one can't help feeling that too much information can be self-defeating. hy or how am I saying this? Ah! Herein lies a story. You see, the spotlight on 'healthy living' had initially led me to doubt as to whether I knew enough about nutrition.

So, I decided to embark on a quest for more information on healthier nutrition and living. I did my research on the web, where I found approximately 221,000 results to my query. Never one to back away from a task that I set my mind on, I sallied forth…

Examining Cultural Influences of Behavioral Nutrition: The Traditional and Nutritional Values of the Chinese Cultural Diet
It is a general belief that adequate nutrition equals healthy living. From time immemorial, human beings have understandably placed a premium on diets. Rightly so as lives have been saved or lost through food. However, while nutrients will always be a significant factor which decides what people eat or do not eat, there are other as worthy elements that influence human eating behavior. One of those other several factors that determine people's choice of food is cultural influences. This explains why food is one of the crucial elements that define people's way of life. People’s culture cannot be holistically discussed without good attention to their diets. One of the world's cultural groups that are very popular for their diet culture are the Chinese people. Of several other components of the Chinese, food is a…

Product Struggles and Consumer Changes: Rebranding Ideas
In the 1950s, no one would bat and eyelash if a gentleman had three martinis at lunch during the week. Nowadays, such actions would be considered egregious: the person doing this might be viewed as having a drinking problem, not taking his job seriously, exposing his workplace to unprofessional behavior, and might even be grounds for dismissal. Society evolves and with it do the habits and trends of society members. This most notably includes consumers. Fortune.com has long noted that iconic brands that seemed to be timeless and seemed to be impenetrable to the whims of consumers, and shielded from the fickleness of the ages now seemed to struggling in ways they never expected. Brands that had always been above the struggles so common to many products and companies are now teetering in ways they’ve never experienced, many of them not knowing how…