Physical Fitness Essays (Examples)

Physical Fitness Research Proposal for

This difficulty is further intensified by the inherently complicated task of clearly explicating the purpose, process and findings which have produced the resolutions of a qualitative study. The personalized quality of this research mode places a considerable imperative in the hands of the research composer to create both the research framework and a sensible delivery of results. The undertaking of qualitative analysis often requires the researcher to adapt personal or institutional guidelines as the guarantor of validity, directed by an interest in scientific or social illumination. This means that it will be primarily up to the researcher to establish a context that can be logically communicated to others.

In spite of its inherent challenges, the qualitative approach is frequently favored as the only way to yield the outcomes which are related to its modes of data collection. To this extent, it is important to note that most essentially, "the two…… [Read More]

Physical Fitness in Children the Effects of

Physical Fitness in Children

he effects of a 2-minute jog 3 times per week on 20 meter shuttle run scores in elementary age students

he connection between physical activity, proper diet and nutrition, and a growing trend towards children who are overweight is well established. Obesity in children leads to the development of diseases that were once thought to only affect adults. When diseases such as diabetes, high blood pressure, and cardiovascular disease began in childhood it is often a precursor to the continuation and worsening of these diseases as an adult. Schools can play an important role in preventing or stopping the progress of lifelong illness by providing an atmosphere that promotes physical well-being and that teaches and instills the basics of a healthy lifestyle. At present, research as to what is the best approach remains controversial. he proposed research will explore the effects of one intervention technique in…… [Read More]

Physical Fitness -- One-Hour Gym

Also, following a role model and maintaining adequate sleeping hours and scheduling concentration sessions are very much attainable.

V.4. Relevancy

I tried my best to direct all of her actions towards achieving her primary goal (i.e. To establish a training routine capable of allowing her to develop into one of the top Camogie players in the country within the next year). All recommendations for her physical, psychological, and cultural trainings are oriented comprehensively toward the same goal. For example, her commitment includes sacrificing her frequent pizza sessions and refraining from obliging colleagues' requests to attend late-night parties, and practicing concentration and visualization of achieving her primary goal.

V.5. Time-Sensitivity

I have set various deadlines for ieva to attain sub-goals that would definitely contribute to attain the fuller goal within a specific time. For example, I set 30 days to transform her dietary habits, 60 days to transform her cultural habits,…… [Read More]

Physical Fitness Along With Dietary

The difference between these fats (the fully hydrogenated state) and hydrogenated oils is simply a matter of temperature.

Complications such as sleep apnea, high cholesterol, and obesity continue to attack humanity quite like an epidemic. These fats have maliciously altered a nation of consumers in roughly four decades. Educational awareness will be the only way to combat this.

Subsection

Identification: Names of these fats

Trans Fats, Transmogrified Fats and Mono Diglycerides. Transmogrification occurs through heat processing at an incredibly high temperature of a fat and this reverses the digestive process. These "Good Fats" are vital since they block dangerous allergens right alongside other essential nutrients of fats, but these variant names for hydrogenated (synthetic) fats refrain "Good Fats" from doing their job. They impede natural nervous system activity and other brain cell functions, retard the immune system and halt other natural bodily operations, decelerate hormonal functions, degenerative diseases, and pose…… [Read More]

Physical Fitness and Academic Achievement Attached a

Physical Fitness and Academic Achievement

Attached a draft Project 3.8. We worked article analysis implications. I a conclusion covers validly attached referenced article (EJ936015.pdf)

Blom, Lindsey C. John Alvarez, Lei Zhang, & Jerome Kolbo. (2011). Associations between health-related physical fitness, academic achievement and selected academic behaviors of elementary and middle school students in the state of Mississippi. International Council for Health, Physical Education, Recreation, port, and Dance Journal of According to Blom (2011), teachers and school administrators often find themselves in a bind: how do they make room in the school day to meet students' educational needs while still justifying physical education classes? The need for PE is supported by the escalating numbers of obese and overweight middle school students. But previous studies have also sought to justify the continued incorporation of PE in schools based upon student's improved academic performance when they participate in physical activities.

tudy results have…… [Read More]

Physical Fitness Recommendations -- Exercise

The client will work to achieve and maintain the targeted duration of aerobic work for this session by transitioning to an elliptical machine for any time remaining after the running component, if necessary.

Health and Safety Considerations and Specific and Cool-down Concerns

This client presents a challenge because the nature of her primary physical limitation and health concern conflicts directly with her primary fitness goal: she suffers from a high level of susceptibility to overtraining but hopes to maximize her performance in a sport that requires extensive running. Without accommodations to enable her to minimize the symptoms of ATCS, it is unlikely that she will be able to sustain exercise to the extent necessary to reach her highest potential aerobic capacity. This program is expressly designed to allow her to reduce the limitations posed by her physiological idiosyncrasies as much as possible so as to minimize their detrimental effects and…… [Read More]

Physical Fitness -- One-Hour Gym

That counseling included the standard explanation that most of what she refers to as "toning" pertains more to dietary issues than to any objective for her fitness training. She has said that she understands that gym workouts can (at most) develop muscles but that making them appear through the epidermis is much more a function of reducing the thickness of the subcutaneous layer of body fat.

Upper Body Workout

The client has expressed the desire to increase her functional upper body strength. Because she is a novice, her initial upper body workouts will consist of one compound movement for each major muscle group rather than isolation exercises in the following order: chest, shoulders, triceps, back, and biceps. She will perform ascending/descending resistance series of sets as follows:

Bench Press

6 sets x 15, 12, 10, 8, 10, 12 repetitions

Shoulder Press

6 sets x 15, 12, 10, 8, 10, 12…… [Read More]

Physical Fitness Improve Academic Success

" (Siegel, 2006) Findings of the study report that "Findings show a clear positive trend between students' fitnessgram scores and their reading and mathematic achievement. Fitnessgram scores were correlated with Stanford Achievement test (SAT) scores for 884,715 fifth, seventh, and ninth graders enrolled in California public schools during 2002. Findings of the study report existing to be a "...clear positive trend between students' fitnessgram scores and their reading and mathematic achievement. " (Siegel, 2006)

According to the work of Verkler (2005) entitled: "Fit Kids are Smart Kids" published in the Prevention Journal states that: "Reports that fit kids are smart kids" and in fact those who are physically fit "score higher on academics tests and have better memories, reaction times and problem-solving skills." (Verkler, 2005) In a separate study reported in the work entitled: "Effect of Physical Education and Activity Levels on academic Achievement in Children" a case study is…… [Read More]

Student Physical Fitness the President's Physical Fitness

Student physical fitness

The President's Physical Fitness test is a national test designed to measure the fitness of America's schoolchildren at basic physical education skills. The ability to complete this test provides an idea of the basic level of fitness of children in a physical education class, and also highlights areas of needed improvement. This test will be incorporated into the curriculum of a physical education class to help improve student fitness as well as assess the students.

The Physical Fitness Test involves five activities: "curl-ups (or partial curl-ups)," a "shuttle run" (sprinting), and "endurance run/walk," "pull-ups (or right angle push-ups or flexed-arm hang)" and a "V-sit reach (or sit and reach)" (Physical fitness test, 2011, President's Challenge.). All of these involve tests of basic fitness skills that are useful in sports and also in functional daily activities.

egardless of whether the children meet or fall above or below these…… [Read More]

Nutrition Components of Physical Fitness Description How

Nutrition

Components of Physical Fitness

Description

How to Incorporate in Your Life

Benefit(s)

Cardiorespiratory Fitness

Being able to exercise at a moderate to high intensity for a long period of time

Walk 2 miles at a brisk pace every day.

educed the risk of heart disease, hypertension, and high cholesterol.

Muscular Strength

The ability to exert force using muscles, such as lifting objects or moving the body. Strength refers to the amount of force one can exert.

Lifting weights; doing resistance exercises including yoga

Improved performance; improved appearance; improved overall health

Muscular Endurance

The ability to sustain physical exertion.

Cardiovascular training on a stationary bicycle or treadmill every day, plus alternating days of weight lifting

Improved performance in sports; specific muscle endurance corresponds to specific sports or activities

Flexibility

Being able to move and stretch muscles to their full range of motion.

Do yoga exercises every day.

Improves athletic performance;…… [Read More]

Short Distance Running Biomechanics

Short Distance Running

Sports biomechanics is one of the most important components in the field of sports since it provides insights regarding human movement using an injury reduction and performance enhancement perspective. Consequently, coaches and physicians utilize information regarding sports biomechanics to understand the athletes’ correct and incorrect technique. Most of the existing research on sports biomechanics generate insights regarding the basic kinetic and kinematic attributes of specific athletic movement. Short distance running or sprinting is always associated with power and speed since it entails quick acceleration followed a maintenance of velocity. While existing biomechanics research provides insights regarding basic kinetic and kinematic attributes, the inter-individual differences across various levels of performance remains largely unknown. This study focuses on examining the biomechanics variations in the starting ability of short distance runners.
Importance of the Study
The evaluation of the biomechanics differences in the starting ability of short distance runners is…… [Read More]

Physical Program for Firefighters

Physical Program for Virginia Fire Fighters

The Need for a Physical Fitness Program for Virginia Fire Departments

Fire fighters hold a special place within American society. They help keep our urban and rural landscapes safe from blazes of all kinds. Yet, even in a much more rigid bureaucratic environment, many firefighters within certain departments like here in Virginia failed to meet the physical standard that would provide the utmost level of safety. Although the physical requirements for entering the fire department are strenuous, the state of Virginia lacks a mandatory physical fitness program for its fire fighters that would ensure a continuous level of physical fitness and thus the highest level of performance in the most dangerous situations.

Significance of the Problem: Lack of Available Physical Fitness Programs

To think of an unfit fire fighter is an extremely dangerous problem. Currently, there is only an entry physical exam test (Virginia…… [Read More]

Physical Exertion Related to Walking

Sample Worksheet for Field Data Collection

15-degree hill

Time (Min/Sec)

Level sidewalk

Time (Min/Sec)

Walk No. 1

Walk No. 2

Walk No. 3

The researcher performs these walks on six consecutive days at the same time each day (this approach is to ensure that the walker is "fresh" and in comparable physical condition for each walk; in the event of inclement weather such as rain, snow or other elements that would impede the experiment, the walk should be postponed to another day with similar weather as the other walks).

Attacks by stray dogs, interference by bystanders or other pedestrians or acts of God will invalidate any given walk which would then have to be repeated to ensure the reliability of the results.

It is the hypothesis of this experiment that a researcher will require more time to complete 500 steps walking uphill than walking on a similar surface that is…… [Read More]

Physical Privacy in Many Sports

In his preparation for a career in sports, an unethical coach or teammate may present the boy with steroids to enhance his physical performance, with the claim that Rodriguez advocates the use of such substances.

Furthermore, Rodriguez's apparent lack of remorse and his adherence to the claim that he was "young and stupid" creates a poor image for both the sport, its stars, and its followers. It furthermore indicates that being young precludes a person from making wise choices, and that only a maturity in years could bring the wisdom necessary to say no to performance-enhancing drugs.

This also has an effect upon parenting, and the ability of parents to influence children for their best benefit. tars such as Rodriguez indirectly promote drugs by means of their behavior. Jeopardizing good parenting in this way also influences the stability of the family and hence of society as a whole. It is…… [Read More]

President Kennedy's Contribution to Physical

RULES: locks should not be thrown across the line. Scores are recorded to the nearest tenth of a second.

3. ONE-MILE RUN/WALK

OJECTIVE: To measure heart and lung endurance by fastest time to cover a one-mile distance. TESTING: On a safe, one-mile distance, students begin running on the count "Ready? Go!" Walking may be interpersed with running. However, the students should be encouraged to cover the distance in as short a time as possible. RULES: efore administering this test, students' health status should be reviewed. Students should be given ample instruction on pacing themselves and should be allowed to practice running this distance against time. Sufficient time should be allowed for warming up and cooling down before and after the test. Times are recorded in minutes and seconds.

4. PULL-UPS

OJECTIVE: To measure upper body strength and endurance by maximum number of pull-ups completed. TESTING: Student hangs from a horizontal…… [Read More]

Senior Fitness

Senio Fitness

Descibe the effect of execise on blood suga levels. How will this effect you execise ecommendations fo both insulin dependent and non-dependent clients food intake?

Execise cetainly helps to monito and assue healthy blood suga levels. It can help to decease cuent glucose levels in the blood as well as buning stoed blood suga, which is a leading facto in helping individuals lose weight. Moeove, execise can incease muscle mass and cadiovascula enduance. The addition of muscle can futhe help in egulating blood suga levels and glucose usage duing execise sessions.

When making ecommendations fo execise schedules fo clients with diabetes and othe insulin elated disodes, I would cetainly begin with a solid examination of the individual's specific backgound. While I would cetainly be inteested to know about any potential poblems even with non-diabetic clients, I would like to know about the seveity and specificity of the diabetic…… [Read More]

Healthcare and Fitness Research

Statistics and Research Method for Business Decisions
Potential of Fitness Industry

Fitness industries today are increasingly receiving clients from all sorts of demographics and ages. Human fitness is turning out to be an asset that people are taking every effort to ensure it is preserved and protected at all times. The fitness standards are essential because they are multifaceted but appear to converge towards the need for a long healthy life characterized by productivity and reduced vulnerabilities. Fitness is a concern for almost every individual in the world today and the reasons are diverse and varied depending on one's goals and aspirations. Every individual in the world, across all ages, aspires to be healthy for some reasons. For instance, every individual seeks to be healthy so that they can engage freely in almost everything that requires a healthy body system (Jacobsen, 2011). Human health is a concern for attacks from…… [Read More]

Benefits of Physical Activity and Exercise on One's Health

Lack of physical activity and exercises increase the risk of early death by 23%, hence, showing the significance of physical activity and exercise. Incorporating other unhealthy lifestyle behaviors such as smoking, abusing alcohol, and abuse of other drug complexes the health status of an individual; hence, a premature death (Tarnopolsky, 2010).

A strong relationship exists between physical activity and exercises and the risks of cardiovascular diseases. Poor lifestyles contribute to a variety of risk factors such as high levels of lipids in the blood, obesity, smoking, and high blood pressure that causes cardiovascular complications. Significant evidence shows that reducing these risk factors reduces the risks of an individual having cardiovascular conditions such as stroke, cardiac arrest, and coronary heart disease. egular exercises and physical activity reduce these risk factors in a number of ways. For instance, it promotes the reduction of the body weight that helps in the reduction of…… [Read More]

Senior Fitness

* The effects on normal aging and metabolism is that after the age of forty, metabolism usually decreases by about 5% every ten years. That does not mean that metabolism cannot be controlled to some extent; it can. Metabolism is loosely defined as the chemical workings within our bodies that help us to maintain a certain level of energy use, calorie burning and general energy (even at rest). As we age, our metabolism rate slows down, meaning that we burn less calories and the ones we do burn are burned at a slower rate. It also means that we may have less energy and our overall health slows as well.
* As individuals grow older their muscle mass is less likely to maintain its composition. Bill Sonnemaker, the 2007 IDEA Health and Fitness Personal Trainer of the year states that building muscle mass at any age provides a number of…… [Read More]

Integrating Children With Autism Into a Physical

Integrating Children with Autism into a Physical Activity and ecreation Setting

The purpose of this study was to examine the patterns of behavior of children who were severely handicapped and autistic as they were integrated into a physical education and exercise program (Schleien, et al., 1987). The desire was to determine whether the social and behavioral skills of these children were improved after they had been exposed to an exercise and physical education program, or whether there was no difference seen. The way that the handicapped children were treated by the other children in the program - who were not handicapped - was also examined, in an effort to draw conclusions about how individuals treat those who are different and whether those differences cause children to shun others or accept them. Only two handicapped children were used for the study, and they were eight and eleven years old (Schleien, et…… [Read More]

Promoting Physical Activity and Active Communities

Promoting Physical Activity and Active Communities

In recent years, obesity has become a major global problem that is associated with a wide range of adverse physical and psychosocial healthcare outcomes. In developed nations such as Australia, childhood and adolescent obesity has assumed near-epidemic levels as a result of poor nutritional habits and an increasingly sedentary lifestyle, but other socioeconomic factors have been shown to play a role in the prevalence of obesity as well. Therefore, identifying current trends and best practices represents a timely and valuable enterprise, the significance of which is discussed further below.

Significance of the Health Issue in Australia

Because the healthcare needs of populations change over time, formulating effective health promotion interventions is a challenging endeavor, but such interventions are needed to help contribute to a framework in which a wide range of individuals, groups and sectors of society can receive the social support services they…… [Read More]

Articles That Are Related to Physical Activity After Transplant

Quality of Life Measures

Quality of life is measured using a variety of surveys. The most common of these surveys is the Short-Form Health Survey (SF-36), which measures several categories of physical functioning, as well as containing a Mental Health Component (MCS). Another commonly used quality of life measure is the Dutch AND-36. Masala, etl al (2012) used the International Physical Activity Questionnaire (IPAQ) and the 36-item Medical Outcomes Study as well as the SF-36. The van Ginneken et al. (2010) study employed the Sickness Impact Profile (SIP-68), Impact on Participation and Autonomy (IPA) scale, and the Hospital Anxiety and Depression Scale (HADS) in addition to the AND-36.

Physical Activities Measures

Physical activity is measured with a number of self-assessment and objective tools including peak oxygen uptake during cycle ergometry, walking distance in a timed exercise, "isokinetic muscle strength of knee extensors, body mass index, waist circumference, skinfold thickness," and…… [Read More]

Fitness and Health Insurance Reform

Q1. Personal Fitness Trackers
Even when personal fitness trackers present the same information, they can visually display the information in different ways. Regardless, the theory behind such trackers, and the ability to see how many steps, calories burned, and activity in relation to the activity engaged in the past, is that people are more motivated when they have concrete evidence of their improvement. What cannot be measured cannot be consciously changed. However, according to a study in The Lancet Diabetes & Endocrinology, in a randomized control study (the gold standard of academic research), using a fitness tracker had no effect on any measure of health or fitness (Finkelstein, et al, 2016). The fitness tracker used in this particular study was a clip-on tracker without a significant graphical interface. It is possible that the results may have been different, had the tracker been more pleasing in its presentation.
But even a…… [Read More]

Physical Education in Maricopa

Community Health Education Project
The Healthy People 2020 topic selected for this community health education project is Physical Education. According to the Office of Disease Prevention and Health Promotion (2018), the goal of Physical Education for Healthy People 2020 is to “improve health, fitness, and quality of life through daily physical activity.” The windshield survey of the population in Maricopa County in Phoenix, Arizona, reveals that very few people in the community are outdoors exercising—few people are seen talking walks, riding bikes, playing sports on playgrounds or on courts, and many people are seen who appear to suffer from obesity. This indicates that there is a need to educate the community on the importance of physical activity.
The objective this project aims to achieve is: “PA-1—Reduce the proportion of adults who engage in no leisure-time physical activity” (Healthy People 2020, 2018). This issue is a priority for the community of…… [Read More]

Fitness Related Concepts Chest and Shoulders

Upper Body Strength

Exercise is vital to maintenance of good physical health. Upper body strength is of particular importance because it aids in allowing us to breathe properly and maintain healthy lungs. Exercises, such as, breathing control work by relaxing the upper chest and shoulders is a prime example of this. This exercise allows the individual to use "the diaphragm more efficiently by consciously allowing the abdomen (tummy) to move out as you breathe in, rather than allowing it to be sucked inwards." ("Exercise and the Lungs")

The purpose of the chest muscles is to move the arm and shoulder diagonally over the front of the body. The purpose of shoulder muscles is to allow the upper arm to be raised in the front and upward positions. Exercising of the shoulders and chest can improve the body's range of motion and posture. Additionally exercising the shoulders and chest can reduce…… [Read More]

Importance of Physical Activities

Physical Changes

In the past few months my current exercises has changed my physical life dramatically. I have already realized that movement is a medicine when used appropriately and I have managed to significantly develop my ability to listen to the needs of my body and get involved in the type of practice that will be most beneficial to my life. Different physical changes have taken place in my life in my endeavor to live a healthy life.

My body composition has changed significantly mainly since I started taking my exercises. Following my exercise mechanisms, there has been reduction in the percentage of body fat as well as through the increase of lean muscle mass in my different parts of my body, (Kahn, E.B., amsey, 2002). Also changing my eating habit has facilitated change in my body composition. I have reduced consuming junky foods which may increase fats in by…… [Read More]

Bally Total Fitness Is a

The NFC eb site is out of date (offering February deals in April) and when a user clicks on "FAQS" a box comes up, "Coming soon!" The NFC doesn't say how many facilities it has, and seems to be hyping its invitation: "…Come in today, you won't regret it!" The NFC claims its facilities "surpass our competitors" -- but how?

Conclusion / Recommendations for Bally. If Bally was really interested in a new marketing strategy, they would use the latest obesity data from CDC and other reliable sources to their benefit. They could guarantee that if you follow our nutritional and exercise program you'll lose weight. There are reality TV shows on weight loss and Bally could certainly get into that genre as well. The company needs to provide some sort of meaningful pledge to lure Americans into their stores -- and that meaningful pledge should take into account things…… [Read More]

Health and Fitness Survey Hour Fitness a

Health and Fitness Survey

Hour Fitness, a global leader in fitness, is committed to making fitness accessible and affordable to people of all fitness levels. The company is the largest privately owned fitness chain in the world, with clubs in the United States, Europe and Asia. In the United States, 24-Hour Fitness and its Q. Sports Clubs division are the industry leaders in fitness. In Asia clubs operate as California Fitness. In Europe clubs operate as S.A.T.S. Sports Clubs. In Norway, Sweden and Denmark, clubs operates as Form and Fitness.

Convenient locations, the latest equipment, affordable prices, knowledgeable staff and outstanding service, as well as facilities that are open up to 24 hours a day, seven days a week, are all factors that have contributed to the company's tremendous growth and success.

For this project, Steve Gordon, Personal Training Director of 24-Hour Fitness, Northern California Division, was interviewed on November…… [Read More]

Stakeholder Analysis XX Fitness Located in Atlanta

Stakeholder Analysis

XX Fitness located in Atlanta, GA is a customer-centric based "high end" athletic training facility with emphasis on serious fitness enthusiasts. As with any business XX Fitness depends on creating value for their stakeholders through design and implementation of services for their customers. For XX Fitness these services flow from employee human capital, specifically professional trainers with emphasis on providing individual and tailored client training sessions. Success for XX Fitness will depend on aligning the company's operations and activities with their three major stakeholders: owners-management, customers, and employees.

Stakeholders and the Niche

A stakeholder is defined as "a person, group, or organization that has direct or indirect stake in an organization because it can affect or be affected by the organization's actions, objectives, and policies" (Business Dictionary.com. N.D.). In conducting a stakeholder analysis, the objective is "to identify everyone with a concern or interest who needs to be…… [Read More]

Personal Fitness Grade Course This Was the

Personal Fitness

Grade Course

This was the fifth time I was examining myself in the mirror today. I guess people were right when they teased me and continuously passed comments. A closer look helped me notice my protruding stomach, the double chin and the heavy thighs. I was lonely in fact the reason of this feeling was my body. Devastated, I stood besides the window for some cool breeze to freshen me up but alas! All I saw were restaurants and luxuries. Munching cookies, chips, sodas, burgers and sitting all day were amongst my top priorities. I switched on the television and the show was all about obesity and the damage it does to the health. For a moment it looked like an old story which people hear from the day they are born. It never mattered to me until a day when everything affected me. This was probably because…… [Read More]

How Hong Kong Responds to Fitness Clubs

Fitness Industry in Hong Kong

Hong Kong is a densely populated, coastal city in Asia, where both Eastern and Western cultures meet. In this city-state of 7 million persons, the potential for the fitness industry (fitness clubs) to find consumer demand is evident in the government's recent emphasis on health and fitness as well as the entertainment industry's usage of body image to convey an impulse among consumers to mimic what they see. At the same time, Hong Kong has a distinctly Asian desire for fitness workouts that are more dance-oriented than in the West. Choreography is a big draw for Hong Kong fitness club users and the more complex the choreography, the more likely the draw. Still, fitness clubs also appeal to older consumers who want to belong to a club and who seek to achieve some activity in their lives, as there is limited open space in Hong…… [Read More]

Assessment of Fitness Levels

Physical activity is an important part of childhood. It offers children a way to stay healthy and learn long-term good habits that they can take into adulthood. However, some children are not exercising or staying active as long as they should. Therefore, it is important to assess their fitness level to act accordingly. Children aged 6 through 12 for example, are just starting to grow and have not yet undergone significant hormonal changes. Therefore, fitness levels should be measured accordingly.

The first thing to measure is their stamina/endurance. Kids at this age need daily activity, roughly one hour od moderate and vigorous exercise. Although some days can be taken off, a good way to measure a child's fitness level is to see if they can handle one hour of vigorous exercise. A game of soccer or touch football would be a great way to incorporate a fun means of assessment.…… [Read More]

Changes During Running Course Physical

I attribute that to the increase in various hormones and endorphins that are triggered by the exercise. Since the beginning of the running course, I have noticed more definition in my calves and that my waistline seems to have decreased slightly.

Aerobic and Cardiovascular Changes:

Initially, my endurance was limited by my aerobic capacity because I would get winded comparatively soon into my runs and I had to walk until my breathing allowed me to increase my pace again. I noticed that this improved very quickly and I attribute that to the fact that regular aerobic exercise increases aerobic fitness and endurance. Likewise, my resting pulse rate has decreased from approximately 62 beats per minute to approximately 56 and that my pulse rate also returns to normal faster than it did in the beginning. I attribute this to the fact that regular exercise also improves cardiovascular efficiency and circulation.

Performance…… [Read More]

Femininity Masculinity and Physical Activity

It causes females to compromise their health by taking up very restrictive diets to be model thin (which could lead to other psychological health issues, such as anorexia or bulimia). Being overweight (which in many cases is one of the only measures applied to determine healthiness) is thought by many women to be a case of "eating too much food and/or not doing enough exercise" (p. 711).

Males face similar problems to females, but in a different way. If a man is not active and physically fit, he is not "healthy." hile he does not have to have the restrictive diet of a female, he is still judged on his moral character by his level of health. Non-conforming signals that he is lazy and does not care about himself as much as someone who does conform. Being healthy is part of a conforming male's identity because it is synonymous with…… [Read More]

Energy Sources for Physical Exercises

Health Fitness Human Performance

One of the most important parts of an athlete's training regime is nutrition because of its role in human performance. Athletes need to focus on nutrition because the failure to ingest adequate calories can contribute to a lack of vital macro and micro nutrients. Moreover, nutrition is a crucial element in any athlete's training regime given the influences of food on a person's physical mankind. Throughout history, certain foods have been regarded as essential in preparation for strenuous physical activity or exercise. As part of focus on nutrition, athletes need to consider various factors that contribute to nutrition in relation to physical activity and exercise. Some of these important considerations include certain types of food and food sources that help in preparation for physical activity, heath, fitness, and human performance.

hat is glycogen? hy is it important for exercise? 5. hat are some activities that are…… [Read More]

Students Attending a Ncoes Course Should Not

tudents attending a NCOE course should not have to take an APFT or weigh-In upon arrival -- these are unit level tasks that need to be completed before reporting

NCOE and physical fitness/weight control testing responsibilities

Unit level leaders have an inherent responsibility to maintain and manage oldiers physical fitness and weight control standards; therefore, we must hold these leaders accountable for the execution of these tasks.

The purpose of the NCO as established throughout its history from the very beginning was focus on leadership roles. As the history of the NCEO, the educational component of the NCO shows, academic instruction was a requirement of the program -- the NCEO was indeed established with that in mind, and it has been only recently that hands-n components have been added in order to bring the NCEO into line with the 21st century and as response to the 2001 terrorist scare.

Nonetheless,…… [Read More]

Citizens in the United States

This is achieved through the increase of metabolic rates and lean body mass while eliminating excess fat and burning calories. hile the required amount of physical activity differs based on the caloric intake and body type, sports can assist an individual to maintain a healthy weight. For people who want to maintain a huge amount of weight loss, high-intensity sports can be the best option while reasonably-intensive physical activity helps in realizing weight stability.

ell-being of Muscles and Bones:

As previously mentioned, bone and muscle injuries are some of the most common health-related risks in sports participation. However, as an individual grows older, there is need for maintenance of the well-being of muscles and bones for proper body functioning. hen an individual takes into consideration the necessary precaution measures, sports and physical activity becomes increasingly for muscles, bones, and joints health. Participation in sports provides people with the required elements…… [Read More]

Newsletter Dear Parents Why Is

In terms of grading, students will not be evaluated on their ability to score goals, but how hard they try and their attendance. Student fitness levels will be assessed at the end of every semester. This assessment will involve a short run, sit-ups, push ups, a long jump, and chin ups. The results will not be to penalize the students, but to highlight what athletic skills the children need to work on in the future.

Some parents have expressed concern that children do not have enough time in the day to learn, let alone to run and play. It is our school's philosophy that a run or a rousing game of basketball helps children think better, once the children return to the classroom. Other parents have expressed concern about their children's weight, but it is not the school's place to specifically prescribe a weight-loss program for a young child, rather…… [Read More]

Employment Law Before the Amusement

If this employee's testing policy is to be implemented, the company especially their HR Department must be strict with their rules. If the applicant fails in one of the requirements one should not accept the applicant. The amusement also needs to hire one Lifeguard Professional Trainer from all applicants. This trainer will be hired only during peak season to orient and to have further training for everybody who has passed the initial interview. The trainer will also be one of the evaluators of each applicant. The qualifications that a trainer must have are the following: 1. He must be a CPR Professional Rescuer; 2. He must be a First Aid Certified; 3 He is currently employed and has trained in a well-known amusement complex; 4. He must have a minimum of 10 years experience as a lifeguard; 5.He must be 30-40 years old.

All new employees who undergo training and…… [Read More]

Aaker 1991 P13 it Is

It is argued that teacher are exposed to role conflict, role ambiguity, lack of autonomy, social isolation and lack of self-fulfillment resulting from the special position in the schools bureaucratic system. Coupled with this is the general tendency for the teaching profession to be the least rewarded in the hierarchy of jobs.

The physical education teacher and burnout intersect at two different but related points. Firstly the notion that the teacher's reward is in heaven as some writers argue positions the teaching job as sacrificial for which adequate compensation is not given. The situation among physical education teacher has been exhausted in a lot of research because of specific peculiarities. Parsons (1968) has already discovered that the physical education teacher and the teaching profession's professionalism are highly questionable under the functional theory. Parsons who is the originator of this theory has been one of the forthright analysts of teachers and…… [Read More]

Military Readiness the Issue of

In addition, the Marines have a much smaller force than the army.

On the other hand, the army cannot be as selective as the marines because it needs to maintain a much higher number of troops. The article explains that the army "needs 80,000 new soldiers this year and must find them in a populace that is in many ways less willing and less able to serve than earlier generations were (Mockenhaupt, 2007, pg.86)." The article explains that teenagers and young adults are overweight and less fit than any previous generation. In addition, this generation of young Americans eats more unhealthy foods, watches more television, and engages in less physical activity than previous generations. The article further asserts that this generation is "more individualistic and less inclined to join the military. And with the unemployment rate hovering near historic lows, they have other choices (Mockenhaupt, 2007, pg.86)."

Overall it is…… [Read More]

Curriculum Across the Nation

role of physical education in the public school system has been under pressure from a number of fronts. In the contracting budgetary environment, the amount of dollars dedicated to non-core curriculum studies have experiences forced cut backs. When academic achievement levels are suffering across the board, many school systems make the mistake of cutting phys ed budgets in order to bolster focus on core academic areas. However, school systems that make this choice are often starving the goose that can help lay the golden egg. Studies and experiential evidence demonstrate that academic achievement is tied to both proper educational methods in the classroom, and a curriculum which focuses on developing the entire student, including his or her body through physical education.

For example, according to Maier (2001) 49 states no longer have a daily requirement for physical education. Illinois is a lone exception, and the school system is reaping the…… [Read More]

Philosophy of Sports but IT's

Even the much despised soccer is popular amongst American youths. Yet Americans cheer on their favorite individual stars in all of these sports, especially if the starts engage in charity efforts to justify their bloated salaries. The tension remains about what good sports do for both the individual or society, and Americans today are clearly using sports as a means of practical self-improvement like the Greeks as well as a means of collective identification like the English: "in the 1950's or 1960's, few people exercised; baseline fitness-consciousness was just above zero. Today, 20% of the U.S. population works out on a regular basis, while an additional 60%+ can be classified as...'Consciousness III' -- those persuaded of physical fitness, but who by their own admission, don't get enough exercise. As behavior lags enlightened attitudes, 4 out of 5 adult Americans are true believers in exercise and fitness." But the protests remain…… [Read More]

Bun and Thigh Roller Www Bunthigh Com

A study from the Institute of Preventative Medicine in Copenhagen found that so-called apple-shaped woman with excess fat around their waists were likely to be less healthy than a curvaceous, pear-shaped woman whose fatty deposits were concentrated in the buttocks and thigh areas ("When it Comes to Stored Fat, Shape Matters," 2005, Daily News Central). From an aesthetic standpoint, toning exercises and machines like the Bun and Thigh oller are not useful -- the only thing that shrinks one's body is weight loss, and burning more calories than consuming more calories -- for which cardiovascular activity is better suited. No one can choose where their fat stores accumulate if they consume more calories than they burn.

Of course, strength training and flexibility are also important aspects of a fitness regime. But here the Bun and Thigh oller falls short as well. While a person who uses weights can add weight…… [Read More]

Increasing Sport Injuries

Sports Injuries

Competitive sports participation opportunities for children continue to grow. Nowadays, children begin their regular sport participation between the ages of 4 to 8 years. Most children enjoy sports and show great enthusiasm for participation. However, the situation changes when young athletes get involved in the elite-level championships organized and directed by adults. Children's play becomes transformed from informal playground games to highly organized sporting events that mirror adult professional sports.

The effects of such intensive training and participation in elite-level competition on young athletes have been investigated. However, most of the research has been devoted to athletes above 10 years of age who are involved in individual sports. Little has been done to explore the impact of the elite-level competition on children under 10 years old participating in team sports.

Indeed, the idea that organized, supervised athletic competition benefits pre-pubertal children is very controversial. However, since more and…… [Read More]

Planning and Start-Up of a

The primary competitor for the new indoor softball and baseball facility would be the Suffolk County Police Athletic League, which is a long established and traditional facility. They offer a wide variety of sports, including baseball, softball, football or basketball. This particular facility is mostly focused on receiving adult and skilled members, which will join the club's team and participate to competitions. In other words, they are only limitedly interested in attracting and training inexperienced members, but they look for those individuals who would add value to their already existent team. Another major competitor would be the South Bay Battlecats, but they only admit members between the ages of 9 and 22, basically closing the door to baseball and softball to all those older than 22.

Then, there are some educational institutions, such as the Dowling College or the Stony Brook University, which offer baseball and/or softball training to their…… [Read More]

Program Design Project

Sport: Basketball

More sport and physiological testing has become increasingly common as the interaction between scientists and coaches (tanner & Gore, 2013). When it comes to popular sports that are watched al over the world, team games like basketball generally have a heightened game tempo, a tougher body game and a more acute variability in the techniques and methods used (Singh & Deol, 2012). "An increased performance level can only be achieved by working and training of all major components i.e. technique, coordination, tactics, physical fitness, physiological qualities and psychological qualities. Basketball is one of the most popular team-based sports played and watched throughout the world" (Singh & Deol, 2012). This puts the aspect of physiological testing as an extreme priority for a variety of reasons. "Physiological exercise testing is important in basketball to help identify potential talent but also to provide the players, trainers and coaching staff with some…… [Read More]

Leadership Issues in Leadership -

A parks recreational leader can encourage visitors through a brochure or other handout to talk with their doctors about their health and wellness. On the other hand, park recreational leaders can also talk with healthcare providers and team up. By doing this, recreational parks may provide some tests for visitors, like blood pressure checks or physical fitness and body mass index checks that offer visitors or those staying at the recreational facility an opportunity to find out whether they are in shape, and if not, what they can do about it.

Park leaders can also organize events like marathon races or shorter races like a 3k race for children and adults with various small prizes or tokens like a ribbon for the leader. They can encourage visitors to fill out forms or surveys where they would have an opportunity to write down what types of physical fitness activities they would…… [Read More]

New Way Forward Nearly a Decade at

New Way Forward

Nearly a decade at war in Iraq and Afghanistan has put an unprecedented strain on the United States military, as enlistment has not kept pace with the needs of the armed forces. In response to this rapidly worsening crisis, the Army in recent years has relaxed enlistment standards in a number of areas. In particular, the Army has dramatically increased the number of enlistment waivers it grants for both felons and overweight individuals. While this has increased the number of new service-members enlisted and current service-members retained, it has also reduced the effectiveness and professionalism of the Army on both the individual and organizational level. In the future, the Army can and should sue alternatives methods to meet enlistment requirements so that it is not put in this kind of ethical and strategic dilemma again.

While the wars in Iraq and Afghanistan obviously put a toll on…… [Read More]

Athletic Injuries

athletic coach I have garnered a wide variety of skills, as well as an extensive understanding of the standard practices and procedures an individual in the field of exercise science should possess. My past experiences have provided me with substantial knowledge of the principles involved in the prevention and care of athletic injuries. With the following, I hope to illustrate that my experiences and subsequent research have provided me with a broad awareness of typical athletic injuries and treatments as they apply to exercise science.

When a member of my dance squad sprained her ankle it became necessary for me to tape it as to provide additional support. I employed the traditional Gibney basket weave procedure. This consists of an interwoven network of stirrup strips "which cover the plantar surface of the hindfoot and extend proximally on both the medial and lateral aspects of the leg, and horseshoe strips, which…… [Read More]

Business Planning Canvas Basics

Business Model Canvas

Combative Fighting Systems

Martial arts school that teaches Jeet Kune Do concepts / Kali / Brazilian Jiu-Jitsu

Opened July 1995

Westminster Ave, Westminster, Ca. 90630 (714) [HIDDEN]

Martial art instruction for children through adults.

Mixed Martial Arts (MMA) training, coaching. Physical fitness

Business owner/operator

More info online Google Ken Gabrielson Brazillian Jiu-Jitsu.

"Dirty Dozen," Gracie Jiu-jitsu Black Belts. Combative Fighting Systems.

Fighters trained: John "Machine" Lober

Todd Medina El Tiburon

Infrastructure

Key Activities:

Provide mixed martial arts training and coaching, including: Jeet Kune Do concepts / Kali / Brazilian Jiu-Jitsu

Provide an avenue for children and adults to develop physical fitness

Key esources:

"Dirty Dozen," Gracie Jiu-jitsu Black Belts, and Combative Fighting Systems

Superbly trained staff: John "Machine" Lober, Todd Medina, El Tiburon (have I got this right

Facility in Westminster, California

Partner Network:

Chamber of Commerce, Westminster

Mixed Martial Arts Association (MMAFA)

International Mixed Martial Arts…… [Read More]

Social Media and Its Effects on the Developing Brain

Social Network and Its Effects on the Developing Brain

The enhancing quantity of time kids are investing on computer systems in their home and institution has actually raised concerns about how using computer innovation might make a distinction in their lives-- from assisting with research to triggering depression to motivating terrible habits. This short article offers a review of the restricted study on the impacts of personal computer use on kids' physical development. Preliminary study recommends, for instance, that access to computer systems enhances the overall quantity of time kids invest in front of a TV or computer screen at the expenditure of other individual tasks, therefore putting them at danger for excessive weight. At the exact same time, intellectual study recommends that playing video game can be an essential foundation to computer proficiency due to the fact that it boosts kids' capability to check out and picture images in…… [Read More]

Fibromyalgia More Than 50 of

(Busch, Barber, Overend, Peloso, and Schachter, 2007, p. 8)

esults from this study relate a moderate quality evidence that aerobic-only exercise training at recommended intensity levels produces positive effects "global well-being (SMD 0.44, 95% confidence interval (CI 0.13 to 0.75) and physical function (SMD 0.68, 95% CI 0.41 to 0.95) and possibly on pain (SMD 0.94, 95% CI -0.15 to 2.03) and tender points (SMD 0.26, 95% CI -0.28 to 0.79)." esults noted that flexibility and strength and flexibility remain under assessed. (Busch, Barber, Overend, Peloso, and Schachter, 2007, pp. 11-13)

According to criteria Melnyk Fineout-Overholt (2005) present, this study is a Level II study. From the Cochrane review, the following relates what research notes regarding the effect of exercise for FMS:

moderate intensity aerobic training for 12 weeks may improve overall well-being slightly and physical function.; moderate intensity aerobic exercise probably leads to little or no difference in pain…… [Read More]

Program Cultivate Personal a 6-Month Period In

program cultivate personal a 6-month period. In developing program draw reference relevant theory research. The include following sections Description well-being (definition outcomes) measurement well-being processes reflections.

Cultivating personal wellness

Description: My definition of wellness

Wellness is defined as a state of optimizing one's physical, mental, social, and civic health. With this in mind, I have decided upon the following plan to cultivate my own state of physical wellness.

Physical and mental wellness: Measurement of well-being and well-being processes

Exercise must be the core of every physical wellness prescription. It is important to maintain a healthy weight and regular exercise can significantly impact longevity. According to the American Heart Association, "Intensive exercise prevented shortening of telomeres, a protective effect against aging of the cardiovascular system, according to research reported in Circulation: Journal of the American Heart Association" (The anti-aging benefits of exercise, 2009, LA Times). egular physical activity increases high-density lipoprotein…… [Read More]

Effects of Exercise on Pregnancy

Pregnancy

There are many positive effects of exercise during pregnancy. It can decrease the time it takes to get back into shape after giving birth. It may also decrease the amount of time spent in the hospital. In addition, it can increase Apgar scores and birth weight, as well as decrease discomfort during pregnancy. Women who exercise during pregnancy also find that they have less difficulty and length of labor. Research shows that exercise has many benefits for pregnant women.

However, as both exercise and pregnancy exert stresses on the body, the cumulative effects must be taken into consideration when analyzing the relationship between exercise and pregnancy. In general, research about this topic is sparse, and animal studies have presented conflicting findings. Chronic disorders such as diabetes, hypertension, and heart disease are the most obvious reasons to discourage persons at risk from intense rehabilitative exercising while pregnant. In addition, small…… [Read More]

Fun With Frisbee Outline Not

While experiencing the thrill of victory can definitely be fun it certainly isn't everything, and it's not the point of Frisbee.

Competition might be completely avoidable in a game of Ultimate Frisbee, yet there are several physical skills and athletic elements in the sport, including throwing and especially running or some other form of full body movement that are required to engage in play. Even with the involvement of these skills, however, it is very possible to enjoy playing Frisbee at a low level of physical ability or exertion. The game can be played at a walking pace for example, or even by individuals in wheelchairs or with other ability issues, and it is easy to make all manner of accommodations for other physical disabilities or desired levels of exertion or relaxation. The game of Ultimate Frisbee can be played at a very intense level, involving as much running as…… [Read More]

Mental Retardation With Autism

Incidence, Diagnoses, Characteristics and Safety Considerations Involved in the Provision of Physical Education Activities to Students with Mental Retardation with Autism

An Examination of the Incidence, Diagnoses, Characteristics and Safety Considerations Involved in the Provision of Physical Education Activities to Students with Mental Retardation ith and ithout Autism

To excuse students from physical education is the safe way out, but it does not meet their needs since it becomes costly to them in the long run. The inference here is not to say that physical educators advocate placing children in a program of physical education which will aggravate an injury, cause frustration, or to make him do things which are beyond their ability. -- Nancy Allison Close, Donald K. Matthews, 1973

This paper provides an overview of what physical education (PE) teachers should consider when developing activities and lesson plans for students with the cognitive and physical constraints associated with…… [Read More]

Exercise as a Child and the Effects it Has on Adult Life

patterns of physical activity and exercise indicates that there has been an overall trend of decreasing physical activity levels and increasing levels of inactivity among adolescents and adults (Gordon-Larsen, McMurray, & Popkin, 1999; Van Der Horst, Paw, Twisk, & Van Mechelen, 2007). Inactivity and poor diet are responsible a large number of deaths annually and could soon become one of the leading causes of death in developed countries. esearch continues to reaffirm that there is a dose response relationship between physical activity and all causes of mortality. There is typically a risk reduction of around 30% for those attaining the recommended levels of at least moderately intense physical activity on most days of the week compared with those who are relatively inactive (Lee & Skerrett, 2001). egular physical exercise has long been associated with decreased risk of fatal cardiovascular disease (Powell, Thompson, Caspersen, & Kenderick, 1987), obesity and diabetes (Knowler,…… [Read More]

Educational Intervention on the Balance

Literature eview

1. The dilemma of Obesity

Mokdad et al., (1999) in his study found that the issue of unhealthy weight, overweight and obesity are perhaps one of the rising concerns for the Americans in the 21st century as more and more U.S. citizens become vulnerable to the circumstantial risks and dangers of the phenomenon (Mokdad et al., 1999). It is usually the body mass indexes (BMI) that indicate whether a person is actually overweight or not. The National Health and Nutrition Examination Survey (NHANES) carried out a study for the years 1999 to 2002 using the BMI phenomenon and concluded that about 65% of U.S. citizens in the adulthood years were categorized under the overweight group because of their BMI (Division of Nutrition and Physical Activity, National Center for Chronic Disease Prevention and Health Promotion, 2005).

To understand the phenomenon of obesity and its rise, it's important to understand…… [Read More]

Stretching Dynamic vs Static Stretching

Static stretching could be used as part of a warm-up for training (Campbell 2007). Static stretching is thought to more directly enhance the athlete's flexibility in the long run, but it is less useful in acting as an aid towards immediate performance or increasing the body temperature of the athlete.

The age and fitness goals of the athlete will also determine what method of stretching should be selected or emphasized. "Adults ages 21 to 45 with tight hamstrings also get the best results from static stretching with 30-second stretch-hold positions. Researchers report that static stretching is two times more effective than dynamic range of motion (DROM) for this group of non-competitive athletes" (Campbell 2007). The slower pace of static stretching may help the athletes focus on their problem areas before engaging in exertion, and it is less important that these athletes quickly engage in an athletic bout, as they are…… [Read More]