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¶ … Student physical fitness
The President's Physical Fitness test is a national test designed to measure the fitness of America's schoolchildren at basic physical education skills. The ability to complete this test provides an idea of the basic level of fitness of children in a physical education class, and also highlights areas of needed improvement. This test will be incorporated into the curriculum of a physical education class to help improve student fitness as well as assess the students.
The Physical Fitness Test involves five activities: "curl-ups (or partial curl-ups)," a "shuttle run" (sprinting), and "endurance run/walk," "pull-ups (or right angle push-ups or flexed-arm hang)" and a "V-sit reach (or sit and reach)" (Physical fitness test, 2011, President's Challenge.). All of these involve tests of basic fitness skills that are useful in sports and also in functional daily activities.
Regardless of whether the children meet or fall above or below these standards, their...
For example, before every gym class there can be an 'endurance run' of a specific time length or distance. Children who fall below standard in this area can work on their endurance, while children who met or exceed the standard can work on their speeds. Lifting weights and working on upper body strength can help the students improve upon their pull-up numbers. Children who did not meet the president's standard on the first try should be encouraged to at least exceed their initial number. For some children, simply being able to do one or two pull-ups might be an appropriate goal, while those who are highly adept at these activities can set higher goals.
Sit-ups and v-stretches test core strength and flexibility, and core activities should be incorporated into every gym class, given the importance of a solid back and stomach in preventing injuries as well as the role of core fitness in basic health. In addition to sit-ups and toe-touches, students should work on a…
References
Physical fitness test. (2011). President's Challenge. Retrieved:
https://www.presidentschallenge.org/challenge/physical/index.shtml
RULES: Blocks should not be thrown across the line. Scores are recorded to the nearest tenth of a second. 3. ONE-MILE RUN/WALK OBJECTIVE: To measure heart and lung endurance by fastest time to cover a one-mile distance. TESTING: On a safe, one-mile distance, students begin running on the count "Ready? Go!" Walking may be interpersed with running. However, the students should be encouraged to cover the distance in as short a
Physical Education The importance of a good education cannot be underestimated. Children spend their most formative years attending school full time, and it is vital that the education and experiences received there are sufficient for preparing students for the complete range of life situations that lie ahead of them. Schools focus on the development of academic skills in traditional subjects such as language, mathematics, and the sciences. In fact, schools depend
Irrespective of the established advantages of the physical activity more than 50% of the American adults are not associated with sufficient physical exertion to entail the desired health advantages. Only the grown ups are not associated with the inadequate physical exertion. It has been observed that more that one third of the young children in the age group of 9-12 is not involving themselves in the healthy physical activity.
Presidential Fitness Testing National Significance Obesity and other lifestyle-related health problems have become increasingly fatal epidemics striking America's population in recent years. Though perhaps the most shocking and horrifying statistics can be found in the infection rates among our country's children. In fact, according to the data collected by The National Health and Nutrition Examination Survey, an estimated 16.9% of children and adolescents between the ages of 2 and 19 are obese
Findings such as these point to the importance of the implementation of structured and organized physical fitness programs at schools and colleges.. The necessity and importance of improving physical education programs is also related to other facets affecting student health. This is made clear from a study entitled, Contribution of physical education and sport to health-related fitness in high school students (2005). In this study, health related variables of high
Even the much despised soccer is popular amongst American youths. Yet Americans cheer on their favorite individual stars in all of these sports, especially if the starts engage in charity efforts to justify their bloated salaries. The tension remains about what good sports do for both the individual or society, and Americans today are clearly using sports as a means of practical self-improvement like the Greeks as well as