Circuit Weight Training for Women

Circuit Weight Training for Women

In 1980, Rachael McLish won the first ever women's Ms. Olympia body building contest. Many women were inspired by her and decided to incorporate weight training into their fitness programs. Many fitness clubs worldwide opened up facilities to women. Women suddenly realized they were not going to get big muscles without the male hormones. Women have a higher percentage of body fat then men, and weight training increases ones metabolism, which burns body fat. One who has developed muscles, not to be confused with over sized muscles, will burn calories faster then the one who does not engage in weight bearing exercises. 1) As people started a new workout program then frequently dropped out, new ideas were created to prevent boredom and to maintain interest in fitness programs. Circuit weight training is a program that allows a cardio workout while simultaneously strength train, which is…… [Read More]

Women and Weight Training -No

)

Further, within this essay I have explained key reasons for how and why women's mere building of healthy muscle through appropriate weight-lifting exercise will not in fact make women "bulk up" (and that in order to do so, women must in fact weight train in a particularly rigorous and deliberate way, one that average female weight-lifters simply do not). Instead, weight-lifting allows most women who exercise regularly and correctly in this way to become healthier, more physically fit, more physically attractive, and therefore to like themselves better and gain greater self-confidence. Women who have been holding back from weight-lifting due to the unrealistic fear of building too much muscle may now, therefore, relax about this faulty myth, pack their gym bags, and head fearlessly toward those barbells and/or Nautilus machines!

eferences

Bedeaux, J. (2006). Biggest benefits of strength training. Changing Shape.

etrieved November 8, 2006, at http://www.changingshape. http://72.14.

104/search?q=cache:68yf2lMgweUJcom/resources/articles…… [Read More]

Training Needs Analysis

Training Needs Analysis

Abstract/Introduction: This paper focuses on "Strategic rganizational Culture Management and Its Training Needs" as a tool to preserve a company's competitiveness in a given market. While there seems to be unanimity that "Strategic rganizational Culture" has become a necessary asset of the modern company, there is the question of whether such culture can be managed and whether such management can be trained. The purpose of the paper is to reflect the current state of art in the area by reviewing both academic and professional (practical) orientations. By discussing the implications of that research it aims to provide conclusion drawn from the available research by showing that "Strategic rganizational Culture Management" is an aspect of managerial leadership that is accessible to and in need of ongoing training.

Main Part: A strategic plan maps out the direction a company will follow to achieve an organizational vision or goal. Strategic…… [Read More]

Gaining Weight 25-35Lbs How to

5 gram per pound of bodyweight. Proteins give the muscle energy to grow but carbohydrates are just as important to promote the muscle to heal.

The following is a 3 day meal schedule recommended to the athlete:

Day 1:

reakfast- High energy cereal with whole milk

Fruit of his choice

Apricot nectar juice

Lunch-

aked tuna

aked potato

Lima beans

Frozen Yogurt

Dinner-

Steak

aked potato

Corn and peas

Frozen sherbet

Snack (3)- left up to the athlete

Day 2:

reakfast- Eggs and whole wheat or grain toast

Fruit of his choice

Apple juice

Lunch-

aked or roasted fish

aked potato

Corn

Frozen Yogurt

Dinner-

aked chicken

aked potato

Corn and beans

Frozen sherbet

Snack (3)- left up to the athlete

Day 3:

reakfast- Hot cereal with whole milk

Fruit of his choice

Pineapple juice

Lunch-

Steak or ground beef

aked potato

eans

Frozen Yogurt

Dinner-

aked fish

aked potato…… [Read More]

Aerobic Exercise or Resistance Training to a

aerobic exercise or resistance training to a very low calorie diet are Donnelly JE, Jacobsen DJ, Jakici JM, and Whatley JE, "Very low calorie diet with concurrent vs. delayed and sequential exercise" published in 1994 in the 18th volume at page 469 of the International Journal of Obesity and Related Metabolism Disorders (Donnelly et al.) and Bryner RW, Ullrich IH, Sauers J, Donley D, Hornsby G, Kolar M, and Yeater, R, "Effects of Resistance vs. Aerobic Training Combined With an 800 Calorie Liquid Diet on Lean Body Mass and Resting Metabolic Rate" published in 1999 in the 18th volume at page 115 the Journal of the American College of Nutrition (Bryner et al.). Both publications examined the hypothesis of whether the addition of either aerobic exercise or weight training to a very restricted diet increased various desirable measurements such as weight loss, fat free or lean mass body weight, and…… [Read More]

How Personal Trainers Use Resistance Training

ISSA Personal Training

One of the biggest challenges with personal training is creating a customizable program to help everyone throughout the process. This is problematic, as each person has different requirements. As a result, it is imperative to consider a number of variables. In the case of Steve, he is in excellent condition from running. However, he is lacking any kind of serious muscle mass and definition. To help him bulk up, there will be a focus on: his BM / DC, target heart rate, professional responsibilities, fitness tests / methods of evaluation / data collection methods and why a specific strategy was recommended. Together, these different elements will offer a better understanding about how to customize a personal training program for him. (Beachle, 2012)

Calculate the Client's BM and DC

Steve's current BM is 1,784 calories per day. This is the total amount his body is burning without do…… [Read More]

Conditioning Training and Participating in

(MRN, 1) This is to indicate that brain cells
are more actively produced by physical activity, convincing neurological
theorists that regular athletic orientation will improve one's academic
capacity and intellectual clarity. Still, as with other beneficial aspects
of an athlete's physical and intellectual growth, sporting activity must be
pursued in at least some degree of moderation. For both the implications
of what Metzl refers to as overuse and the consequences of an overly
centralized focus on athletic activity, there may be real and long-term
repercussions to failing to balance this emphasis with other healthy or
meaningful activities. Especially concerning bone and joint injuries,
overuse of specific parts of the body in a continuous and monotonous manner
will result in chronic pains and ultimately, lifelong localized injuries.
Therefore, especially when training for an endurance event, where sustained
energy is crucial, in training moderation can be a key to the prevention of…… [Read More]

Training of the Metropolitan Police

Based on the foregoing considerations, it is suggested that the DCMP restructure their existing training programs and administration so that a more unified and centralized plan is in place, as well as providing for better instructor qualifications, evaluation, learning retention and more efficient and effective use of resources which are by definition scarce.

These broad general issues were refined for the purposes of this study into the research questions stated below.

esearch Questions

What is the background of the District of Columbia area policy and community relations since World War II?

What are some major problems preventing positive relations between communities and the District of Columbia Metropolitan area police?

Can training programs of the District of Columbia Metropolitan Police Department enhance community relations?

What training modules can be used to enhance relations between surrounding communities in the District of Columbia Metropolitan area law enforcement?

Significance of the Study

esearch Design…… [Read More]

Training CNA to Prevent Bedsores

Business Plan I

The Freederm Project is a training and best practices development project that is designed to eliminate the occurrence of decubitus in patients in the Veterans Hospital in [insert location]. Increased privatization of healthcare services has resulted in a more competitive market, and for more contract with external suppliers. The project is well placed to establish a business relationship with the Veterans Hospital and to extend the project after a successful pilot year. The scope of the project is for a three months pilot that introduces the training and implementation of the new practice at the hospital. Follow-up will be provided for nine months after the completion of the three-month training and observation phase of the project. Certified Nursing Assistants will be trained to implement the evidence-based best practices in their workplace, using the SODOTO training methodology. Project performance will be measured in terms of the number of…… [Read More]

Technology in Training of Employees in What

Technology in Training of Employees

In what ways has technology impacted the way(s) we train employees?

The changing nature of the workplace environment brings with it a vast field of challenges in the organization. The aspect of the change being rapid makes the situation require adverse and quick reaction from organizations to ensure they remain on course towards their objectives. Thus, rapid change in the workplace brings with it the necessity for skilled and knowledgeable workforce, encompassing employees who are adaptive, flexible and focused on the future of their careers and the organization (Wentland, 2007). Among the most, significant duties of the manager in the workplace are the development of the staff. The manager has the mandate to facilitate employee growth and development if the organization is to achieve maximum gains from its ventures and transactions.

The concept of learning management incorporates the management of employee training. Traditional approach to…… [Read More]

Role of Diet in Weight

By educating patients on early warning signs of hepatotoxicity, this rare but potentially fatal consequence could be detected early to allow appropriate intervention." (Wright and Vandenberg, 2007) it is extremely critical to understand the nature of psychiatric nursing in today's clinical environment.

IV. ROLE of NURSE PRACIIONER in RANSIION

Specifically stated in the work of Kathryn R. Puskar entitled; "he Nurse Practitioner Role in Psychiatric Nursing" published in the Online Journal of Issues in Nursing is: "Commercialization of psychiatric care is underway. Psychiatric inpatient admissions have decreased, admissions to general hospitals have decreased, while outpatient admissions are increasing. Academic centers are purchasing smaller hospitals as affiliates; satellite clinics and networks of services are being established. Physicians in solo practice are merging into group practices. New health care professional roles must be restructured and "cross trained" to maintain competitiveness by offering flexible, cost-saving effective care. his is the background environment in…… [Read More]

52 Week Soccer Training Program

Introduction

Soccer is a true total sport. It requires of its players the ability to show intense bursts of speed and power while simultaneously commanding the ability to conserve energy and endure for the complete span of the game. It requires athleticism, strength, and agility. Players must be conditioned at a top level to be competitive. That is why training for 3-5 days a week is essential in every season for players. To avoid injury, pre-season and off-season training is also vital (Heidt, Sweeterman, Carlonas et al., 2000). The sheer physicality of the sport requires its athletes to stay in shape throughout the year.

Every soccer training program should be tailored to the meet the needs of the individual (Manzi, Castagna, Padua et al., 2009). This program is designed for a 185 lb, 15 year old male high school soccer midfielder. It is developed for off-season, pre-season and in-season programs…… [Read More]

implement education and training

Cross-Cultural Management

Education and Training for Cross-Cultural Management at IKEA

Business across borders has presented significant challenges for multinational organisations. Due to cultural differences between countries, a multinational organisation is compelled to take the differences into account during important processes such as human resource management. IKEA, a Swedish multinational firm, is one organization in which the challenge of cross-cultural management is relevant. Significant cultural differences between the U.S. and Sweden may make Swedish practices inappropriate in the U.S. All the same, the organisation can overcome cultural barriers by implementing a cross-cultural education and training program. The program, which would take the form of deliberately planned seminars and workshops, would equip employees with knowledge and ability to work effectively in a cross-cultural environment. It would be more appropriate for the organisation to hire an external cross-cultural management consultant as it may not have such expertise internally. Implementing the training program would…… [Read More]

Health at Age 19 I

I want to die knowing that I did everything I could with my life to feel and be as successful as possible.

During my golden years, I will continue to exercise as much as possible. The type of exercise I do will be varied, as it will be necessary to incorporate some cardiovascular activity using a gym or personal trainer. I will do yoga and meditate also, perhaps even more often than before. Turning inward for introspection will help me to reflect regularly on my life and how I hope to spend my later years. By the time I die, I will feel ready and at peace with myself.

My personal eulogy will be humble and reflect the fact that I did my best. I want to be remembered as someone who was intelligent and balanced in their approach to life. Being healthy is one of the most important things…… [Read More]

Jack Presents a Number of

On his weight training days, I would encourage Jack to "shake up" his typical walk by instead doing two or three sessions weekly on a recumbent bicycle. Given Jack's weight and age, a recumbent bike would minimize stress on his joints while adding variety to his aerobic routine. Finally, in older adults in particular, flexibility is key. I would focus on stretches that do not require bending over (to prevent falling), but would spend at least five to ten minutes per session working on stretches that Jack could also perform at home while seated. During each session, I would frequently ask how Jack was feeling to make sure he was not pushing too far past his limits. ith older adults, checking how hard they feel they are working on a scale of one to ten (perceived exertion) helps to prevent injury or worse.

Jack's nutritional strategy would be key to…… [Read More]

Motivating Exercise

Training Programme) (30%)

Date/Time:

Strength/flexibility exercises test ubric (5%)

The instructor (NOT student) will choose 5 strength/flexibility exercises from the student's Written eport that the student states he will use over the 3-month hypothetical training period. The Instructor will ask the student to perform the exercises in turn and name the muscle(s) being stretched or strengthened. This is NOT a physically demanding test (only 1 repetition is performed).

Possible

Marks

Strength/flexibility exercise

Conducted exercise correctly

Correctly named muscles strengthened/stretched

Strength/flexibility exercise

Conducted exercise correctly

Correctly named muscles strengthened/stretched

Strength/flexibility exercise

Conducted exercise correctly

Correctly named muscles strengthened/stretched

Strength/flexibility exercise

Conducted exercise correctly

0.8

Correctly named muscles strengthened/stretched

0.2

Strength/flexibility exercise 5

Conducted exercise correctly

0.8

Correctly named muscles strengthened/stretched

0.2

TOTAL

(Total marks will be rounded down (not up). For instance, if you score 4.6, your TOTAL will be recorded as 4.0)

Section:

Date/Time:

Written eport (Strength and Flexibility Training…… [Read More]

Effects of Exercise on Pregnancy

Pregnancy

There are many positive effects of exercise during pregnancy. It can decrease the time it takes to get back into shape after giving birth. It may also decrease the amount of time spent in the hospital. In addition, it can increase Apgar scores and birth weight, as well as decrease discomfort during pregnancy. Women who exercise during pregnancy also find that they have less difficulty and length of labor. Research shows that exercise has many benefits for pregnant women.

However, as both exercise and pregnancy exert stresses on the body, the cumulative effects must be taken into consideration when analyzing the relationship between exercise and pregnancy. In general, research about this topic is sparse, and animal studies have presented conflicting findings. Chronic disorders such as diabetes, hypertension, and heart disease are the most obvious reasons to discourage persons at risk from intense rehabilitative exercising while pregnant. In addition, small…… [Read More]

Athletic Injuries

athletic coach I have garnered a wide variety of skills, as well as an extensive understanding of the standard practices and procedures an individual in the field of exercise science should possess. My past experiences have provided me with substantial knowledge of the principles involved in the prevention and care of athletic injuries. With the following, I hope to illustrate that my experiences and subsequent research have provided me with a broad awareness of typical athletic injuries and treatments as they apply to exercise science.

When a member of my dance squad sprained her ankle it became necessary for me to tape it as to provide additional support. I employed the traditional Gibney basket weave procedure. This consists of an interwoven network of stirrup strips "which cover the plantar surface of the hindfoot and extend proximally on both the medial and lateral aspects of the leg, and horseshoe strips, which…… [Read More]

Senior Fitness

* The effects on normal aging and metabolism is that after the age of forty, metabolism usually decreases by about 5% every ten years. That does not mean that metabolism cannot be controlled to some extent; it can. Metabolism is loosely defined as the chemical workings within our bodies that help us to maintain a certain level of energy use, calorie burning and general energy (even at rest). As we age, our metabolism rate slows down, meaning that we burn less calories and the ones we do burn are burned at a slower rate. It also means that we may have less energy and our overall health slows as well.
* As individuals grow older their muscle mass is less likely to maintain its composition. Bill Sonnemaker, the 2007 IDEA Health and Fitness Personal Trainer of the year states that building muscle mass at any age provides a number of…… [Read More]

Curves for Women

Curves for women is an innovative exercise program that has grown in popularity in recent years. The program is designed to specifically meet the needs of women as they endeavor to lose weight or maintain a healthy weight. The research will confirm that the Curves workout may look easy, it provides a challenging and effective exercise program for women of all ages.

According to the official website of Curves for omen the workout takes place in 30 minutes it is a cardio and strength training workout. According to the website those who participate in the workout will burn 500 calories per session. The workout is unique because it involves circuit training composed of resistance machines that are designed to target two muscle groups at one time. The circuit training is designed to help women lose weight, tone muscles and lose inches (Curves orks).

Additionally, Curves for women supplies members with…… [Read More]

Week at the Gym

But I only did this for twenty minutes. I started on my cardiovascular workout by doing exercise on the elliptical for thirty minutes again. I will consistently use elliptical in my daily workout because it exercises my whole body more than the treadmill does. Also, elliptical machines are not high impact exercise machines, which means that unlike the treadmill, I could workout with the same level of effort in the elliptical as in the treadmill, but with less impact and not feeling as tired as I could have been on the treadmill. To start my weight training, I decided to use some free weights first. Using fixed-weight dumbbells with 5 lbs-increments (5lb, 10lb, 15lb and 20lb), I did six repetitions of sixteen count exercises for each dumbbell and each arm. I progressed from the 5lb- to the 20lb-dumbbells.

On the third day of my workout, I did my routine cardiovascular…… [Read More]

Gym Survey -- Derek Jeter

By far, the most trafficked area of the gym were the personal training areas, which were always quite busy. Generally, gym members who use trainers make appointments with them and spend approximately an hour or an hour and a half working with their trainers on a one-on-one basis. In many cases, they do the same types of workouts as members who workout independently, but they do so under the guidance and instruction of trainers. In my opinion, the floor layout did seem designed for the benefit of the trainers, including the fact that the front entrance provides a direct-observation vantage point of the main personal training area. That makes sense, since the gym does make money from booking personal training sessions and the front desk area all but requires prospective members to watch the personal trainers in action.

Generally, the majority of members I observed work out by themselves and…… [Read More]

Deliberate Play Being a Coach

The Sports Imagery Questionnaire provides feedback to the researcher, coach, parents and players on how the player views what he or she is learning and the perceived purpose and benefits of imagery training. The findings from one recent study showed that "Elite and intermediate athletes used imagery more frequently and deliberately and perceived imagery to be more relevant and requiring more concentration than recreational athletes" (Nordin, Cumming, Vincent, McGrory, 2005, p. 346). If these findings are correct, and there is no reason to doubt that they are not, then the way to enhance top level performance in sporting activities is to have the players practice the art of imagery.

It is not surprising that athletes are now incorporating imagery into their training regimes. Advertisers have known for some time the effectiveness of imagery on consumer's spending habits. Many radio advertisements are created with the thought that the consumer must 'see'…… [Read More]

Exercise and Gymnast Injuries to

And a way to avoid injuries to the elbow, that is fairly obvious, is to use thicker landing mats, and to get expert training in how to fall properly. For males, injuries to the wrist have been identified as being caused by training on the pommel, because "the wrist is exposed to repetitive forces of up to twice body weight during this activity."

Exercises using the plyometric strategy are very useful for gymnasts; plyometric exercises are the "rapid deceleration and acceleration of muscles" that in turn help create a stretch-shortening cycle," according to www.specialolympics.org.These kinds of exercises train the muscles, and train the nervous system to carry out in an effective way the stretch-shortening cycle, which can improve the performance of a gymnast. Drills using plyometrics also help the athlete develop "rhythm, speed, power and even muscular endurance," the Special Olympics site explains. All plyometric exercises must be carried out…… [Read More]

Effects of Exercise on Self-Esteem

Self-Esteem

Exercise promotes higher self-esteem in individuals of all ages and/or physical capabilities as long as the individual enjoys the particular exercise program or feels there are definite and measurable benefit to participating in the program.

Professional athletes are some of the most self assured individuals in our society. There have been many studies that have shown that these individuals are highly paid yet the majority of them would continue to work at their sport for free. One of the main reasons for these phenomena is that these specialists really enjoy what they do and they feel they get an obvious reward for doing what they do. They literally get paid for exercising.

Exercise provides many benefits. These athletes receive a unique benefit that many laymen simply are unaware that it comes with the turf so to speak. Professional athletes get the benefit of added self-esteem. "Speculation regarding the interactions…… [Read More]

Runners a Short Distance Runner a Long

Runners (a Short Distance Runner a Long Distance Runner

Running Styles

There are a host of differences that abound between long and short distance runners. Athletes who participate in either of these styles of running usually have innate characteristics that lead them to pursue either longer or shorter distances. These characteristics and the difference in styles they produce become more pronounced the longer an athlete trains and engages in one of these two types of running. The primary distinction between these two styles is attributed to the fact that shorter distance races require more explosiveness, upper body and general muscular strength, and higher levels of natural talent. Longer distances require greater quantities of stamina, more technical savvy and strategy related to pacing, and less need for natural talent.

There are several technical aspects of sprinting that revolve around proper form and starting position, all of which aid runners in getting…… [Read More]

Sexual Harassment in a University Setting

Sexual Harassment Charges

The chair of the kinesiology department at a college or university confronted with a sexual harassment charge from a student concerning the inappropriate touching of a breast by a male instructor during weight training instruction and who now refuses to return to class will need to understand the legal definition of sexual harassment and relevant precedential case laws to provide an appropriate organizational response. To this end, this paper reviews the literature to provide a definition of sexual harassment, when it was implemented into law in the United States, and an analysis of selected sexual harassment cases including their validity. Finally, a recommendation for the college or university, a summary of the research and important findings concerning sexual harassment cases are presented in the conclusion.

Review and Analysis

According to the legal definition provided by Black's Law Dictionary, sexual harassment is "a type of employment discrimination [which]…… [Read More]

Music and Exercise Today's Busy

People are now looking ways to fight this problem of stress. Some people take help of drugs to control the stress issue but the side effects of drugs create more problems rather than solving one. Exercise has been proven as a natural solution to the problem of stress with no side effects. In certain cases of other psychological problems combining exercise and music can be helpful.

Effects on Mental Performance: esearches have also shown that both music and exercise combined together have positive effects on cognitive abilities. In a research including 33 men and women in the final weeks of a cardiac rehabilitation program after bypass surgery, angioplasty or cardiac catheterization, the effects of classical music and exercise were studied. All participants were asked to complete a verbal fluency test before and after two separate sessions of exercising on a treadmill. Vivaldi's 'The Four Seasons', a classical music piece, was…… [Read More]

Management of Left Ventricular Heart

(NHS Institute for Innovation and Improvement, 2008)

The Angiotensin-converting enzyme inhibitors are stated to be "recommended as first-line treatment in all people with left ventricular systolic dysfunction (LVSD) "with or without symptoms of heart failure." (NHS Institute for Innovation and Improvement, 2008) Additionally it is stated that strong evidence exists that ACE inhibitors "...increase life expectancy in people with LVSD and reduce the risk of hospitalization -- the effect is greatest in those with more severe LVSD or more severe symptoms, but benefit occurs for all degrees of severity." (NHS Institute for Innovation and Improvement, 2008)

Prescribed for individuals who are intolerant of ACE inhibitors due to cough are

Angiotensin-II receptor antagonists which provide an alternative to angiotensin converting enzyme (ACE) inhibitors." (NHS Institute for Innovation and Improvement, 2008) There is stated to be evidence that AIIRAs supports life expectancy improvement and symptoms for those with heart failure due to…… [Read More]

Bdd in Men Various Problems

"

In addition, to media images that bombard men there are also biological factors that influence the development of BDD in men.

According to an article entitled "Bigger Isn't Always Better - muscle dysmorphia in men" the most severe cases of muscle dysmorphia involve a biological predisposition for the disease (Bartlett 2001). The author explains that from a biological standpoint the man suffering with the disease has a form of obsessive-compulsive disorder (Bartlett 2001). For instance someone who washes his hands 10 times per day is normal, however washing your hands one hundred times per day to the point that it hampers with the rest of your life is a symptom of a greater problem (Bartlett 2001). According to the article this example is used to illustrate "there isn't anything pathological about going to the gym regularly or dieting," but there is a problem when "a huge number of boys…… [Read More]

Marketing Plan Over the Last Several Years

Marketing Plan

Over the last several years, many Americans have become more health conscious. This is because the obesity epidemic is having a dramatic impact on everyone's thinking. Evidence of this can be seen by looking no further than a study that was conducted by International Health, acquet & Sports Club Association (IHSA). They determined that 16% of the U.S. population is currently members of health clubs. However, in the past three years the total number of enrollments has increased by 10% to 50.2 million members. Moreover, three out of every ten Americans is planning on renewing their membership or joining a health club within the next year. This is illustrating how demand for these services has increased dramatically and will continue to rise in the future. ("Health Club Trends for 2012," 2012)

For Hoffman Estates, Illinois; there are tremendous opportunities in being able to successfully operate this business in…… [Read More]

Kinesiology Human Kinetics

Kinesiology -- Human Kinetics

Dunking

Dunking, also known as slam dunk, is a basketball trick in which the player jumps in the air and dunks the ball in the basket with one or both the hands over the rim of the basketball hoop. It is a popular shot among the audience and provides an entertaining experience to the viewers. Slam dunk contests are also held separately due to the popularity of this shot.

Phases of the movement

There are four distinct phases involved in dunking. In the first phase, the player or MJ in this case, extends his body by bending his right knee and extending his left leg so that it propels him off the ground. In the second phase, he is jumping in the air and his right knee is more bent than his left knee. He also raises his right elbow and extends his left arm to…… [Read More]

Personalized Health Plan One Health

(Davis, 2003)

Another key is finding a partner that can help me maintain my program as I help them. By scheduling runs or walks, or workouts at the gym, I will feel more obligated to go and the chance that I will skip a session for a frivolous reason will certainly lessen. Also the creation of a goal chart is an excellent tool for competing with yourself and striving to not only maintain but to improve your regime over time. This would lead to the creating of specific and measurable step in achieving this goal.

By using the text as a guide and establishing a baseline for my current stamina and strength I can set a goal chart for moderate increase in walking or running time and heaviness of weight during weight training. This can be accomplished by using a from of Behavior Change Contract. By making a commitment in…… [Read More]

Periodization Snideman 2007 Describes Periodization

The focus is now on effective ways of training the body in a set time to get the result you with through the most effective means without losing time or initiative. It is also important to realize how important the motivation of the trainee is in the effectiveness of the training regardless of intensity.

When a client walks in looking for a trainer it is possible that the prospective client comes in with limited knowledge of training their bodies and other important heath issues. It is the job of the trainer to provide information, methods, and guidance that allows the client to enhance his or her appearance, as well as leaving with techniques and information that will allow clients the chance to continue their healthier lifestyles. Personal trainers play an important part and if a personal trainer does not know, what he or she is doing could cause serious issues…… [Read More]

Nursing Obesity Prevalence Is Alarmingly High in

Nursing

Obesity prevalence is alarmingly high in the United States, especially among young people. About 20% of American youth are obese (Ogden, Carroll, Kit, & Flegal, 2014). Being overweight or obese in childhood has been shown in empirical studies to lead to premature death and physical morbidity in adulthood (eilly & Kelly, 2011). Therefore, it is critical to prepare a health plan of lifelong learning for this population. A health care intervention program targeting young people in America will include schools and other stakeholders, who can participate in broad public awareness and intervention campaigns. This is because schools play an integral role in the lives of children, and can help parents and communities make choices that support health and a lifetime of learning about healthy eating and lifestyle factors.

The risk factors associated with childhood obesity include parental obesity, early body mass index rebound, more than eight hours per week…… [Read More]

Cultural Variables Select Three Products

Consumers can shop the Internet while at work or at 12am in their pajamas. This constant accessibility increases the chance that consumers will engage in impulse buying. However, it also allows consumers to compare prices on different sites. This means that businesses must price their products more competitively, and offer a wider array of products so they will not see loyal customers shift to competitor sites with better (and more attractively displayed) selection. Businesses can also sell their product on websites such as Amazon.com that act as portals for a variety of enterprises.

Even smaller businesses have seen their lives transformed by the web. Once upon a time, certain small, local businesses sold only to the community. Now, an artisanal chocolate maker in Switzerland or a maple syrup producer in Vermont can use a website to sell their product to individuals all over the world, provided they have an attractive…… [Read More]

Nike and Planet Fitness Product Branding

Brand Strategy

Nike is one of the best-known athletic companies in the world. It boasts many high-end prestige brands, including its running, basketball, and other types of athletic shoes which can be customized. Nike also offers premium sneakers such as its Jordans and Air Max, which have tremendous cache in terms of style. Nike's new brand of SNKS feature gold or artfully designed sneakers that are not functional for working out but are worn for fashion. Nike also offers fan apparel for a wide variety of major league sports teams. Much of Nike's clothing runs more than a hundred dollars per item.

The company also offers a few lower-cost items but for the most part, Nike has always been a premium brand. There are many cheaper sneakers available but people buy Nike either because of the social cache given to the brand or because they genuinely believe the quality is…… [Read More]

Obesity An Overview What Is the Disease

Obesity: An Overview

hat is the disease?

Obesity is an increasingly prevalent metabolic disorder whereby a patient's BMI or body mass index, defined as the patient's weight in kilograms divided by the patient's height in meters squared in kilograms, is greater than 30. Obesity puts one at greater risk for a number of ailments, and a BMI less than 21 is associated with the greatest protection from coronary heart disease mortality and other life-threatening ailments affecting the heart, other vital organs, and the body's metabolism. (Eckel, 1997)

However, there are problems with the BMI-based definition of obesity, as many women with a BMI of near 30 may be less at risk for heart disease if their increase in adipose tissue is distributed in the pelvis and not the abdomen. Substantial evidence now indicates that an increased waist circumference, or waist-to-hip ratio, better predicts co-morbidities and mortality from obesity, such as…… [Read More]

Workplace Stress More Organizations May

9. Supporting organizational teams provides employees with a medium to discuss concerns and problems as well as an opportunity to help discharge emotional pressure. Sharing in a group serves as a catharsis and stress release system.

10. Guarantying employees have the freedom to work effectively as well as ensuring they sense their work contributes to a greater purpose decreases workplace stress (Raitano and Kleiner).

Secondary Prevention

hen implementing secondary prevention method, the organization moderates the stress response. Some ways the organization may apply these strategies include:

1. Aerobic exercise and weight training as well as other physical fitness techniques and/or sports opportunities help monitor the body's adverse reactions to stress.

2. Providing access to relaxation training can contribute to reducing workplace stress. hen the individual participates in exercises like deep breathing and engages in mental imagery; focusing on a relaxing environment, this helps enhance his moods and permit him to…… [Read More]

Effects of Aging on Functional Ability

ockstein and Sussman (1979) defined senescence as the period of life where the human body weakens and declines in function rather than grows, a period which is of course associated with physical aging. There is much individual and cultural variation in this process, this is a gradual process, and it occurs across all cultures and in all individuals. Cultural perceptions of aging were also noted by ockstein and Sussman to affect functional abilities as individuals grow older. An acceleration of senescence that occurs due to external factors such as disease, tobacco use, alcohol and drug abuse, poor diet, or physical trauma is known as secondary aging, and for the sake of brevity these factors will not be considered here. As people age there are numerous physical changes that take place that affect functional abilities, some obvious and some not so obvious. There are also cognitive changes that occur as a…… [Read More]

Girlhood Juvenile Delinquents Shanae Megan Waxter Juvenile

Girlhood juvenile delinquents, Shanae Megan, Waxter Juvenile Facility Maryland. By end fil

There are a number of reasons for why Shanae was able to turn her life around whereas Megan was not. Most of these reasons were actually some of the primary themes in Liz Garbus' documentary Girlhood, which followes the lives of these young women for three years from the Waxter Juvenile Detention Center to the streets of Baltimore. Shanae had a substantially greater amount of support than Megan did. Shanae's family -- and her mother in particular -- repeatedly demonstrated that they loved her and wanted her to make a change for the better. Megan, however, was virtually abandoned by her mother and received little support from the rest of the family. Not surprisingly, by the end of the documentary she is living alone in Baltimore while Shanae was living with her family and doing well in high…… [Read More]

Music and Gym workout

Abstract
Music may be counted among the strongest neurobiological tools at hand for altering individual moods, conduct and attitudes. What effect does it have on us in relation to the promotion of hatred and violent behavior? In what way does it shape people’s explanatory approach and minds? An inherent relationship has been found between mood and music. Scholars constantly attempt at objectively explaining the occurrence of such influences. Research works demonstrate that music engages, within the listener, a broad array of psychology-influencing neurobiological systems (Bergland, 2012). 

Music apparently impacts an individual’s physical performance by enhancing vigor with shifting rhythms and diverse tempos, in contrast to the utter absence of music (Belford et al, 2013). This paper will address three distinct models with an aim to gauge the influence or degree of influence of music on individuals working out at gymnasiums.

Observation and Models
Model 1: Concentration represents an attentional practice…… [Read More]

Taking Care of Myself

Care of Myself

I find taking extra care of myself important especially now that I am on my own. Living at college is much different than at home with Mom and Dad. I realize now more than before just how important living a healthy lifestyle is because I see so many young people partying too much. I believe the body is like a temple and therefore, I must make sure it stays in the best condition in order to live a long life.

At first I thought being on my own would be fun. For the first time I would feel a sense of freedom; no parents, brothers, sisters or pets to ruin my fun. I thought that everyday would be just like before, the average everyday stuff of going to school and work, hanging out with friends. Little did I know that taking care of yourself requires so much…… [Read More]

Exercise as a Child and the Effects it Has on Adult Life

patterns of physical activity and exercise indicates that there has been an overall trend of decreasing physical activity levels and increasing levels of inactivity among adolescents and adults (Gordon-Larsen, McMurray, & Popkin, 1999; Van Der Horst, Paw, Twisk, & Van Mechelen, 2007). Inactivity and poor diet are responsible a large number of deaths annually and could soon become one of the leading causes of death in developed countries. esearch continues to reaffirm that there is a dose response relationship between physical activity and all causes of mortality. There is typically a risk reduction of around 30% for those attaining the recommended levels of at least moderately intense physical activity on most days of the week compared with those who are relatively inactive (Lee & Skerrett, 2001). egular physical exercise has long been associated with decreased risk of fatal cardiovascular disease (Powell, Thompson, Caspersen, & Kenderick, 1987), obesity and diabetes (Knowler,…… [Read More]

Students Attending a Ncoes Course Should Not

tudents attending a NCOE course should not have to take an APFT or weigh-In upon arrival -- these are unit level tasks that need to be completed before reporting

NCOE and physical fitness/weight control testing responsibilities

Unit level leaders have an inherent responsibility to maintain and manage oldiers physical fitness and weight control standards; therefore, we must hold these leaders accountable for the execution of these tasks.

The purpose of the NCO as established throughout its history from the very beginning was focus on leadership roles. As the history of the NCEO, the educational component of the NCO shows, academic instruction was a requirement of the program -- the NCEO was indeed established with that in mind, and it has been only recently that hands-n components have been added in order to bring the NCEO into line with the 21st century and as response to the 2001 terrorist scare.

Nonetheless,…… [Read More]

Healthy Living Web-Based Guide

Living a Healthy Lifestyle

It is feared that the current generation will be the first to be less, rather than more healthy than its parents' generation, thanks to the growing crisis of obesity and inactivity. A number of government websites exist specifically designed to promote a healthier lifestyle, most notably the White House's 'Let's Move' campaign. Let's Move is specifically devoted to preventing childhood obesity and provides a variety of resources for readers, including statistics on childhood obesity (it notes that in African-American and Hispanic communities as many as 40% of all children are overweight or obese); suggestions on how to pursue a healthier diet via links to other government websites, and suggestions for incorporating exercise into children's lives. There are also special offers like a contest for 'kid chefs' to submit healthy recipes.

What exactly constitutes a healthy diet is, of course, controversial. The USDA provides specific dietary guidelines…… [Read More]

Scoring System Developed for a

(Pell, 2011)

Yes. It was successful, because I was able to gain a greater understanding of what the job entailed and how to tackle the different challenges I would face. At which point, I could begin interacting with managers and customers about dealing with the various issues that they are facing. This is important, because it is showing how organizational training can address the different challenges that managers and new employees will have. (Pell, 2011)

The reason why, is because it is specifically taking the individual and providing them with a series of courses that will help them to learn their jobs. They can then take this one step further by providing staff members with various situations that they will face on the job and how to handle them. Once this takes place, the company can be able to: increase productivity and streamline their costs during the learning process. These…… [Read More]

Domestic Violence in Pregnancy and

In light of the evidence in this literature review then it is of great import that monitoring of the health of pregnant women is vital in reference to LW infants not only in the sense of present terms but as well to lifelong health considerations for the LW infant which is probably why stated further is: "Given the relative neglect that mothers and newborns have suffered, their centrality to the Millennium Development Goals, and the cost-effectiveness of maternal and newborn health interventions, a greater emphasis on safe motherhood and newborn health is clearly needed within many health sectors." (JHPIEGO, 2003)

Literature Review

Stated in the publication "Shaping Policy for Maternal and Newborn Health: A Compendium of Case Studies (2003) is that: "The health of a newborn is inextricably linked to the health of the mother; the majority of newborn deaths are caused by the poor health of the mother during…… [Read More]

Treating Adolescents With Anorexia Nervosa

Treating Adolescents With Anorexia Nervosa

Anorexia nervosa is an eating confusion described by a terror of fatness experienced during the adolescence period that leads to them to starving themselves leading to harmful low body weight, a moody fear of being fat and compulsive hunt for thinness. Though not limited to a certain age or sex, it mostly affects the female. The eating disorder affects both the physical appearance; thin appearance and psychological health. Though the origin of anorexia nervosa is blurred, severe fasting and weight loss are regularly linked with efforts to manage the increasing psychological and social burden of adolescence, the disorder leads to a reported death rate of 6-10% of the adolescent who do not seek medication in time Berkman et al., 2006.

The worry among most clinicians is whether to focus on anxieties the adolescence have during this period of growth or addressing the rigorous dieting and…… [Read More]

Psychology Theories in Psychology Personality Can Be

Psychology Theories

In psychology, personality can be described as the "the patterns of behavior, thought, and emotion unique to an individual, and the ways they interact to help or hinder the adjustment of a person to other people and situations" ("personality," 2013). Psychologists may make use of idiographic or nomothetic techniques in order to study personality of an individual. Many characteristics of human behavior can be examined while studying one's personality. To put in simple words, personality theories are utilized for organizing what is known, stimulating new research, and specifying a view of personality in a formal way (Kasschau, 1985). Psychoanalytic theory, person-centered theory and existential theory are three such theories which have been developed in the precedent century and cover a lot of information regarding the pathology, health/wellness, treatment and the weight or significance of early life.

Freud's Psychoanalytic Theory

The Psychoanalytic Theory was put forwarded by Sigmund Freud…… [Read More]

Knowledge Skills and Expertise in Customer Care

Career Preliminary Questionnaire

It is in line with the advert that appeared in the national daily paper concerning the vacancy in your organization that I wish to express my wish to feel the advertised position. I strongly believe I have adequate skills that meet the threshold requirements for a financial advisor trainee in your organization. I have a bachelor's degree in Economics (Honors) from Queen's University-Kingston, Ontario. This implies my vast knowledge in economics related fields such as Accounting, Macroeconomics, Microeconomics, Econometrics, and Statistics among other fields. Apart from this, I have a certificate in Canadian Security Course (CSC) and Investment Funds in Canada (IFIC) from the Canadian Securities Institute. I completed my high school level studies from the Langley Secondary School- Langley, British Columbia with Honors in Grade 11 and 12. Presently, I work with the CIBC Langley Banking Center as a Customer Service Representative (since 2012). Working with…… [Read More]

Nursing Assessment Taking the History of a

Nursing Assessment

Taking the history of a patient is a crucial aspect of patient assessment and treatment. A good history can mean the difference between a successful patient outcome and unsatisfactory outcomes. However, taking a complete and useful history is a skill that is developed by means of training and practice; it is not some talent that is innate (Bickley & Szilagyi, 2007; McKenna et al., 2011). According to Craig (2007) nurses are increasingly being asked to take patient histories. Given these growing responsibilities nurses need training and guidelines to taking an adequate patient history. The following is a summary and critique of Craig, L. H, (2007), A "Guide to Taking a Patient's History" in Nursing Standard, volume 22, issue 13, pages 42-48.

Craig (2007) takes a comprehensive approach to explaining the interview and history taking process. This approach is applicable for most any patient population; however, Craig does not…… [Read More]

Scheduling Software for a University's

CELCAT, though, is just one of dozens of vendos competing in the class scheduling softwae industy as well as many open souces options that ae fee of chage, and the thousands of colleges and univesities that have undetaken the selection pocess have done so lagely without the benefit of a set of best pactices that can be used fo this pupose. As a esult, it is easonable to suggest that many of these educational institutions failed to ealize the full spectum of benefits that can accue to the effective use of class scheduling softwae applications based on an inappopiate selection o intenal factos that constained its implementation and use. Theefoe, it just makes good business sense to identify how these educational institutions can appoach the selection pocess and what factos need to be taken into account in identifying the most appopiate softwae choice.

Oveview of Study

This study used a…… [Read More]

Glycogen Storage and Use

Glycogen Storage and Use

Exercise and diabetes: Beneficial effects

Diabetes is increasing in the United States and throughout the world due to the ever-growing adoption of an unhealthy lifestyle, including poor diet and lack of physical activity. Obesity is a characteristic often present in individuals with diabetes, and in order for the occurrences of diabetes to be reduced and the effects of diabetes to be minimized, efforts must be put in place to encourage weight loss and the maintenance of a healthy weight. It is expected that obesity and diabetes will reach epidemic proportions unless prompt action is taken to counteract these conditions (Albu & aja-Khan, 2003).

Lifestyle factors have been identified that are associated with glycemic control and body mass in individuals with diabetes. Grylls et al. (2003) found that reducing dietary saturated fat and excess body weight may be useful for improving glycemic control in older adults with…… [Read More]

Education an Agency's Approach the

The program uses good planning models to develop and create the program, and the planners are aware of the program's intended audience, purpose, and topics. However, there are some weaknesses to the idea, too. They need to develop comprehensive training that is both affordable and retrains workers for new jobs, so they need to identify the top employment needs of different employers, and design curriculum to meet those needs. The problem is that if they only train in certain areas, the employers may no longer have a need in those areas, and other training will have to be identified and developed, which could be costly and inefficient for the program. Another weakness is governments or agencies running out of funding, which could lead to the destruction of the program.… [Read More]

Anterior Cruciate Ligament or ACL

esearchers believe that incorporating evidence-based prevention methods can decrease the incidence of ACL ruptures, but an understanding of the etiology and mechanisms of sports injury are a necessary to do this (Posthumus, 2009).

The highest prevalence of extrinsic ACL injuries tends to occur in organized sports especially adolescents participating in pivoting type sports such as football, basketball, and team handball (Bahr & Krosshaug, 2005). In addition to any intrinsic factors and adolescent may have, or predisposing factors, environmental factors surrounding organized sports can also play a role in injury. For example, weather conditions (slippery surface), type of surface sport is played on (grass vs. pavement), proper footwear, and protective bracing (Posthumus, 2009).

A growing concern regarding these injuries and the populations that incur them is that these injuries increase the risk of osteoarthritis (Bahr & Krosshaug, 2005). In fact, after ten years, around half of all people that have suffered…… [Read More]

Light Jets Vlj Specifically it

DayJet, on the other hand, plans to sell single seats to frustrated air travelers who no longer fly on trips of 250 to 500 miles - they choose to drive instead. DayJet believes they can identify and market effectively to these travelers, serving "regional route sectors -- starting in Texas and the Southwest, eventually expanding to the New York area south to Florida, and then to the Pacific coast" (Sharkey, 2006). This air taxi service plans to use Eclipse 500 planes, and are awaiting delivery of the planes to begin service.

Neither of these operators has begun regular service because the planes seem to be coming off the assembly lines more slowly than anticipated. DayJet's delivery of Eclipse 500's has been slowed due to delays in production and certification. Therefore, no one knows how these air taxi services will ultimately affect airport traffic and air travel. The public may embrace…… [Read More]

Sports Nutrition the Stuff of

Matt gave Ed two eggs on toast with half-a-grapefruit and orange juice for breakfast (Independent on Sunday, 2002). Ed took fish oils and multivitamins on a daily basis. These were immediately followed by a good fiber and protein meal in minutes or strength during his warm-up sessions. Matt gave Stu chicken, basmati rice, couscous and egg and Jaffa cakes for his "insulin." Matt's intention was to bring extra protein straight into Stu's tired muscles. He also served Stu with nuts for his snacks (Independent on Sunday).

Commercial high-carbohydrate electrolyte sports drinks fill the football player's need, especially within the first 15 minutes after strenuous activity. These drinks also appeal more than plain water while contributing their value (Mannie, 2001).

ILIOGRAPHY

usiness Wire (2004). 3-a-day dairy teams up with national football league to tackle kids' nutrition and fitness in schools. usiness Wire: Gale, Cengage Learning.

Retrieved on April 4, 2009 from…… [Read More]

Constructing a Health Promotion Program for Alzheimer's

Health Promotion Program for Alzheimer's Patients

The objective of this study is to construct a health promotion program for Alzheimer's Patients. Alzheimer's disease (AD) is "a form of dementia that interferes with a person's intellectual and social functioning." (NCPAD, 2012) One of the primary concerns for the individual with Alzheimer's is weight loss "due to eating problems such as poor-fitting dentures, problems in swallowing, and loss of appetite. Weight loss or loss of appetite may be caused by noise, odor, and/or conversation distractions while eating." (NCPAD, 2012) Caregivers are faced with many challenges in providing care for the Alzheimer's Patient. Findings in this study state that the primary components required for the health promotion program for the individual with Alzheimer's disease are those of: (1) nutrition; (2) physical activity; (3) mental activity; and (4) social activity and participation.

Health Promotion Program for Alzheimer's Patients

Introduction

The objective of this study…… [Read More]