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¶ … eat?
Vegetables (Unlimited, minimum 4 servings a day): Broccoli, spinach, carrots, cauliflower, sweet potatoes, kale, tomatoes, spaghetti squash
Fruits (Unlimited, minimum 3 servings): Strawberries, apples, grapes, plums, oranges, blueberries, bananas, avocado
Carbohydrates (4-8 servings): oatmeal, whole wheat bread, whole wheat pasta, bran cereal, whole wheat waffles and pancakes, quinoa, brown rice, white potatoes
Proteins/Dairy (3-7 servings): Salmon, Greek yogurt, eggs, chicken, turkey, milk, cheese, beans
Fats (3-5 servings): Walnuts, almonds, coconut oil, olive oil, natural peanut butter, almond butter, butter, cream
Sweets (no more than 75 calories): Dark chocolate, honey, dried fruits, chocolate milk, granola bars, agave, coconut sugar, real maple syrup
"You shall not seethe a kid in his mother's milk." (Exodus 23:19)
This Biblical verse is often read to mean that people should not mix meat and dairy in the same meal. I believe that this is not necessarily the only interpretation of the passage and there is nothing inherently wrong with eating meat and dairy at the same time although I also believe that not eating too much high-calorie food and making small cutbacks (such as having a burger rather than a cheeseburger) is a good idea for weight loss and general health.
"Take wheat and barley, beans and lentils, millet and spelt; put them in a storage jar and use them to make bread for yourself." (Ezekiel 4:9).
Finding healthy sources of carbohydrate can be challenging. This Biblical phrase indicates how unprocessed, wholegrain sources of carbohydrates can be healthy and life-sustaining. In the supermarket there is even a type of all-natural bread called Ezekiel, made from these same grains.
References
10 healthiest foods. (2015). Fitness Magazine. Retrieved from:
http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/the-10-healthiest-foods-on-the-planet/?page=1
Applegate, L. (2006). 10 best foods for runners. Runner's World.
Retrieved from: http://www.runnersworld.com/nutrition-for-runners/the-best-foods-for-runners
Bible Hub. Retrieved from: http://biblehub.com/
Mayo Clinic Healthy Weight Pyramid. (2015). Mayo Clinic. Retrieved from:
http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/mayo-clinic-healthy-weight-pyramid/img-20008111
What to eat before and after a workout. (20). Fitness Magazine. Retrieed from:
http://www.fitnessmagazine.com/recipes/healthy-eating/nutrition/best-workout-foods/?page=10
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