BMI BMR
A general plan for a person who is seeking to maintain a 2000 calorie/day diet must ensure that the proper nutrients are being consumed form optimum health. The following is a useful template that can be uses to help provide the necessary guidance for such a plan.
Breakfast:
One cup of a whole grain cereal with 1 cup of low fat milk with one slice of whole wheat toast with peanut butter, can provide a nutritious breakfast that provides enough calories and vitamins to help begin the day. A 6 oz glass of orange juice or other fruit drink can also be added to help provide the Vitamin C that is necessary as well. Calorie count: 450
Morning Snack
To help keep the metabolism moving at a quick pace, a mid morning snack is required. This should include, 1 cup of low fat yogurt and an apple. Calorie count: 300
Lunch
Lunch could include a turkey burger on a whole wheat bun, with a cheese and vegetables. Calorie count: 500
Afternoon Snack
A couple of handfuls of nuts is a good mid-afternoon snack. Calorie count:200
Dinner
Dinner can consist of a 3 oz portion of salmon, with 1 cup of zucchini sauteed in olive oil. Calorie count: 450
Meal
Calories
Protein
Carbs
Fats
Breakfast
27g
27g
6g
Snack
12g
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