Fad Diet
Premise/Theory: Functional foods are all the rage nowadays. As such, a fad diet that focuses on those functional foods, which are usually fruits and vegetables (or involve them to some degree) would be a great cornerstone for a fad diet. The diet will be known as the "Functional Foods Diet."
Dietary Recommendations/Guidelines: A person who wants to partake in the Functional Foods Diet just needs a litany of what are known as functional foods and a blender. In practice, it will break down like this:
The meal system will basically mimic that of Slimfast in that a person will have a functional food "smoothie" for breakfast and then another one for lunch.
The person will then need to eat a responsible dinner to close out each day.
For snacks, people can eat low-calorie fruits and vegetables like carrots or a small salad. Again, there will be focus on functional food. For example, a functional food would include tomatoes so one could include cherry tomatoes on a salad.
The functional foods diet can be used in the regular meal portion of the day as well. One can even have the occasional glass of wine and not run afoul of the functional foods diet.
According to Cherry Creek Nutrition, the ten best examples of functional foods would be as follows:
Omega-3 Enriched Eggs
Oats
Fatty Fish
Fortified Margarines
Soy-Functional Components
Any sort of tomato product
Any sort of probiotic (e.g. yogurt)
Nuts
Grape Juice/Red Wine
Leafy...
However, the smoothies will be the cornerstone of the diet and that will obviously involve fruits and vegetables in particular. In particular, the diet would be rich in beneficial substances such as the following (along with examples of what fruits or vegetables contain them):
Beta-carotene -- Carrots, various other fruits
Lutein & Zeaxanthin -- Kale, collards, spinach, corn, eggs and citrius
Lycopene -- Tomato products of any sort
Flavanones -- Citrus fruits
Flavanols -- Onions, apples, teas, broccoli
Proanthocyandins -- Cranberries, cocoa, apples, strawberries, grapes, wine, peanuts and cinnamon
Sulforaphane -- Cauliflower, broccoli, brussels sprouts, cabbage, kale and horseradish
Caffeic Acid/Ferulic Acid -- Apples, pears, citrus fruits and a few vegetables
Whole grains -- Cereal grains (Food Insight)
Rules & Benefits
People on this diet should lose one to two pounds a week or more
Individual results will depend on how much "cheating" occurs and overall caloric intake
High-sugar drinks like sodas and sweets should not be consumed in any quantity except very sparingly.
If you follow the general rules, you should not have to count calories
You should lose weight even if you do not change your level of physical activity
Not only will you lose weight, but you will become healthier overall. Your risk of high…
Works Cited
Cherry Creek Nutrition. 'Top 10 Functional Foods For Your Health | Cherry Creek Nutrition'. Cherrycreeknutrition.com. N.p., 2009. Web. 15 July 2015.
Food Insight. 'Functional Foods Fact Sheet: Antioxidants - IFIC Foundation - Your Nutrition And Food Safety Resource'. Foodinsight.org. N.p., 2015. Web. 15 July 2015.
WebMD. 'FDA Warns Cheerios On Health Claims'. WebMD. N.p., 2015. Web. 15 July 2015.
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