Nutrition Especially In The Treatment Term Paper

Length: 6 pages Sources: 12 Subject: Business - Miscellaneous Type: Term Paper Paper: #34634928 Related Topics: Healthy Lifestyle, To The Lighthouse, Prostate Cancer, Diets
Excerpt from Term Paper :

Studies also indicate that the people of this area are more physically active than most Americans, and they have extensive social support, through large families, that tend to keep people healthier and happier throughout life. While there may be other factors that contribute to the longevity of people who partake in a Mediterranean diet, designing a low-fat, healthy diet based on Mediterranean principles of little red meat, lots of fruits and vegetables, a glass of red wine now and then, and use of "good" fats like olive oil, can lead to a healthier, more active and enjoyable lifestyle. Americans can learn a lot from the Mediterranean lifestyle, if they only take the time to learn about it and make the choice to live healthier, more active lives.

In conclusion, the Mediterranean diet is a healthy alternative to fast food and microwaved meals that can promote heart health and weight maintenance, as well. it's reliance on healthy oils, vegetables, and even red wine could help more Americans lose and maintain healthy weight levels, while eating foods that are filling and they enjoy. In addition, the diet seems to help reduce the risk of certain diseases, especially heart disease, which is so prevalent in America today....

...

Americans need to eat healthier, lose weight, and become more active. Adhering to a Mediterranean diet could help them maintain better health, live longer, and manage their weight more effectively. Creating more healthy eating alternatives, especially in dining out, should rely on the aspects of the Mediterranean diet to create new, bold flavors that satisfy and still promote a much healthier diet and lifestyle.

References

Counihan, Carole M. Around the Tuscan Table: Food, Family, and Gender in Twentieth Century Florence. New York: Routledge, 2004.

Editors. 2008. Mediterranean Diet. Dallas, TX: American Heart Association. Online. Available from Internet, http://www.americanheart.org/presenter.jhtml?identifier=46444 April 2008.

Editors. 2006. Mediterranean Diet for Heart Health. Rochester, MN: Mayo Clinic. Online. Available from Internet, http://www.mayoclinic.com/health/mediterranean-diet/CL000114 April 2008.

Editors. 2001. Tomatoes & Health. Sacramento, CA: California Tomato Growers' Association. Online. Available from Internet, http://www.ctga.org/newctga/health/studyconfirms.htm4 April 2008.

Goldstein, Myrna Chandler, and Mark a. Goldstein. Controversies in Food and Nutrition. Westport, CT: Greenwood Press, 2002.

Izakson, Orna. "Oil Right: Choose Wisely for Heart-Healthy Cooking." E, March-April 2003, 42+.

Mead, M. Nathaniel. "You Are What Your Mother Ate." Environmental Health Perspectives 115, no. 10 (2007): 492+.

Editors. 2008. Mediterranean Diet. Dallas, TX: American Heart Association. Online. Available from Internet, http://www.americanheart.org/presenter.jhtml?identifier=46444 April 2008.

Editors. 2001. Tomatoes & Health. Sacramento, CA: California Tomato Growers' Association. Online. Available from Internet, http://www.ctga.org/newctga/health/studyconfirms.htm4 April 2008.

Editors. 2006. Mediterranean Diet for Heart Health. Rochester, MN: Mayo Clinic. Online. Available from Internet, http://www.mayoclinic.com/health/mediterranean-diet/CL000114 April 2008.

Carole M. Counihan, Around the Tuscan Table: Food, Family, and Gender in Twentieth Century Florence (New York: Routledge, 2004), 61.

Counihan, 58.

Editors. 2006. Mediterranean Diet for Heart Health. Rochester, MN: Mayo Clinic. Online. Available from Internet, http://www.mayoclinic.com/health/mediterranean-diet/CL000114 April 2008.

Myrna Chandler Goldstein, and Mark a. Goldstein, Controversies in Food and Nutrition (Westport, CT: Greenwood Press, 2002), 103-104..

1. M. Nathaniel Mead, "You Are What Your Mother Ate," Environmental Health Perspectives 115, no. 10 (2007).

Counihan, 57.

Sources Used in Documents:

References

Counihan, Carole M. Around the Tuscan Table: Food, Family, and Gender in Twentieth Century Florence. New York: Routledge, 2004.

Editors. 2008. Mediterranean Diet. Dallas, TX: American Heart Association. Online. Available from Internet, http://www.americanheart.org/presenter.jhtml?identifier=46444 April 2008.

Editors. 2006. Mediterranean Diet for Heart Health. Rochester, MN: Mayo Clinic. Online. Available from Internet, http://www.mayoclinic.com/health/mediterranean-diet/CL000114 April 2008.

Editors. 2001. Tomatoes & Health. Sacramento, CA: California Tomato Growers' Association. Online. Available from Internet, http://www.ctga.org/newctga/health/studyconfirms.htm4 April 2008.
Editors. 2008. Mediterranean Diet. Dallas, TX: American Heart Association. Online. Available from Internet, http://www.americanheart.org/presenter.jhtml?identifier=46444 April 2008.
Editors. 2001. Tomatoes & Health. Sacramento, CA: California Tomato Growers' Association. Online. Available from Internet, http://www.ctga.org/newctga/health/studyconfirms.htm4 April 2008.
Editors. 2006. Mediterranean Diet for Heart Health. Rochester, MN: Mayo Clinic. Online. Available from Internet, http://www.mayoclinic.com/health/mediterranean-diet/CL000114 April 2008.
Editors. 2006. Mediterranean Diet for Heart Health. Rochester, MN: Mayo Clinic. Online. Available from Internet, http://www.mayoclinic.com/health/mediterranean-diet/CL000114 April 2008.


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