Age and Exercise Web Page

Age and Exercise Web Page Analysis

Website used for research: http://www.unm.edu/~lkravitz/Article%20folder/age.html

This website is based at the University of New Mexico's homepage and is relatively credible given the fact that it comes from an educational resource. Also, the site is written by a professor with a Ph. D. This person is familiar with citation and referencing the resources used to make specific arguments on the page. The information is very credible compared with other sites and I would be comfortable having older clients read and understand this information. As far as the usefulness of the information provided, the page is broken down into different types of training. This helps make it more useful to people looking for specific exercises or information relative to aging and exercise. The page also includes information that is useful to professionals as well as older adults, adding to the usefulness of the information it contains.

The author, also a UNM professor, seems to have an excellent grasp on dividing the information up in a way that allows it to be useful as well as easy to read and digest. The information starts with warm-up activities and ends with cool-down exercises. This logical or chronological order and progression helps with ease of understanding the topics as well. As far as using it to help train clients, this information can be useful in every stage of exercise. Also, the clients should expect to receive credible, useful information with traceable resources. This site provides these things and helps to detail exercises for specific populations as well, like people with diabetes or other limiting diseases or disabilities. The page is devoid of any misleading information and does not contain any information for marketing purposes either, which makes the information much more credible as it comes from a place of wanting to inform instead of wanting to sell a product.