Verified Document

How Stress Affects Health Creative Writing

The Effects of Stress on Health

Stress is an inevitable part of human life, and its impact on health cannot be overlooked. Stress can have a significant effect on physical and psychological well-being. Chronic stress has been associated with various health problems, including cardiovascular diseases, weakened immune system, gastrointestinal issues, and mental health disorders such as anxiety and depression. According to Nevid et al. (2018) prolonged exposure to stress can disrupt various bodily systems, leading to long-term health consequences.

The General Adaptation Syndrome (GAS) describes the physiological stress response (Nevid et al., 2018). It consists of three stages: the alarm stage, the resistance stage, and the exhaustion stage. In the alarm stage, the body activates its fight-or-flight response, releasing stress hormones like cortisol and adrenaline. This stage prepares the body to face the stressor. In the resistance stage, the body adapts to the ongoing stressor and maintains physiological balance. However, if the stressor persists, the body enters the exhaustion stage. During this stage, the body's resources...

Cardiovascular diseases, including hypertension and heart disease, have been linked...
…affects individuals' overall well-being and impairs their professional and personal lives (Nevid et al., 2018).

Stress significantly influences health, affecting both physical and psychological well-being. The stages of General Adaptation Syndrome illustrate the physiological responses to stress, highlighting the body's attempts to adapt and cope. However, prolonged exposure to stress can lead to the exhaustion of bodily resources, increasing the risk of various health problems. Recognizing the effects of stress on health is crucial in developing effective stress management strategies and promoting overall well-being. By understanding the consequences of stress, individuals can take proactive steps to mitigate its impact and maintain a…

Sources used in this document:

References

Nevid, J. S., Rathus, S. A., & Greene, B. (2018). Abnormal Psychology in a Changing World. Pearson.

Cite this Document:
Copy Bibliography Citation

Related Documents

Stress Management in the Healthcare Setting
Words: 4668 Length: 13 Document Type: Research Paper

Stress Management in the Caregiver Setting An increasing body of evidence points to the intensity of the labor involved in caring, and the impact it has on the caregiver in a healthcare setting. Whether lay or professional, it seems that the potential for suffering among caregivers is enormous. When a person reaches a state of physical, emotional or mental exhaustion, burnout occurs, and it appears to affect both lay and professional

Stress: Concept Analysis Concepts Are the Fundamental
Words: 2110 Length: 6 Document Type: Essay

Stress: Concept Analysis Concepts are the fundamental building blocks of a theory. Nursing theory refers to a blueprint formed to organize skills, interpret occurrences in nursing at a more specific, and concrete level. Nursing theory entails a set of designations, postulations, propositions, links and more importantly concepts attained from nursing models. A nursing concept refers to a word that derives meaning, feelings or understanding amid persons within the nursing profession. Concept

Stress Management for a Healthy Behavior Explore
Words: 1057 Length: 3 Document Type: Essay

Stress Management for a Healthy Behavior Explore efforts a health behavior Stress Management. Why behavior important engage ? 2. What motivations behavior ( intrinsic extrinsic motivation)? 3. What positive negative influences Importance of engaging in stress management Stress management is an important behavior to engage in as stress can lead to serious health complications and reduce a person's quality of life states de Brouwer et al. (2011) A person who is stressed has a

Stress Management the Stress Emotions: Anger and
Words: 2371 Length: 6 Document Type: Term Paper

Stress Management The Stress Emotions: Anger and Fear Anger I found it interesting that the chapter states that anger is found in all animals (higher animals that are capable of such expressions as I imagine an earthworm does not express anger) and yet offers evidence that anger is not instinctual in nature in humans (the Seville Statement). If anger is a core emotion, then it is probably experienced to some degree in all

Stress Management the Procedure and Techniques of
Words: 1578 Length: 5 Document Type: Essay

Stress Management The procedure and techniques of relaxation comprises of a range of practices including guided imagery, self-hypothesis, deep breathing, biofeedback and progressive relaxation. All of these practices have similar goals that are to generate response arising from natural relaxing of a body. This is followed by low blood pressure, state of peacefulness and slower breathing. The relaxation techniques are also known as relaxation response technique. These practices are used to get

Stress Evaluation and Intervention Proposal
Words: 4304 Length: 12 Document Type: Dissertation or Thesis complete

Stress Management Stress Evaluation and Intervention Proposal Stress Management in Public Safety Organizations Public safety organizations are one of the most important components of any society as they are responsible to provide support and assistance to the community in times of crisis. The employees of such organization however are always exposed to stressful situations and they need to be mentally and emotionally strong to take the challenge, deal with it and help other

Sign Up for Unlimited Study Help

Our semester plans gives you unlimited, unrestricted access to our entire library of resources —writing tools, guides, example essays, tutorials, class notes, and more.

Get Started Now