Other studies have shown that working up to 10,000 steps or more could reduce the risk of heart disease, hypertension, diabetes, and obesity. Companies and organizations have encouraged their customers and members to participate in the program. ("10,000 steps a day")
The following table (1) denotes comparisons of numbers of steps.
Table 1:
Related Numbers of Steps ("10,000 steps a day")
Number of steps average person walks a day
3,000-5,000 steps
One mile (Approximately)
2,000 steps
Five Miles (Approximately)
10,000 steps
For anyone wanting to begin a10,000 step program, Professor David Bassett, PhD, University of Tennessee, recommends purchasing a quality pedometer. He 13 electronic pedometers and found nine inaccurately estimated the number of steps measured up to 45%. JSC, an independent product testing firm, recommended New Lifestyles NL-2000 pedometer. ("10,000 steps a day")
After purchasing a pedometer, the following measures will help ensure it counts steps accurately:
Attach the pedometer at the waistline, directly above the kneecap. Either side of the body will work.
Do not attach a pedometer to dresses, blouses or other loose garments.
When walking, regularly check the pedometer while to ensure it remains in position.
Always wear the pedometer in an upright position, unless a professional, knowledgeable individual instructs otherwise.
Statistics in 2007 report that approximately 300,000 Americans die each year from heart failure. In an ongoing John Hopkins study which began in 2001, researchers monitored approximately 7,000 men and women, age 45 to 84, of different ethnic backgrounds. These individuals did not display any symptoms of heart disease. Results found: "African-Americans developed heart failure at significantly higher rates (4.6 cases per 1,000 per year) than all other races, including Hispanics and Caucasians. Their rate was almost five times that of Chinese-Americans (1 case per 1,000 per year) and almost twice that of Caucasians (2.4 cases per 1,000 per year)." (Johns Hopkins...)
The reported racial risk differences, albeit, basically dissipated when diabetes and hypertension among African-Americans were not factored in. This writer proposes that this information reminds young adults that developing a healthy heart habits, no matter the race or age, can contribute to reduced risk for heart disease.
Johns Hopkins...)
Congenital and Chronic Disease Concerns According to recent findings from a nationwide screening program by the National Kidney Foundation (NKF) published in the March 2007 issue of the American Journal of Kidney Diseases, young adults with chronic kidney disease will reportedly experience significantly more other, life-threatening conditions such as heart disease. A concern for young adults evolves from a survey that included 55,000 people considered high risk for developing kidney disease, "those with diabetes, high blood pressure, or a family history of these conditions or kidney disease." Many individuals with CKD do not realize they have the disease. Out of the participants in this study, this study: 29% were diagnosed with kidney disease; however only 2% were even aware they had a kidney problem. (Kidney Disease...)
Hope for Children with Congenital Heart Disease Zoler offers encouraging information to families with children born with congenital heart disease as a result of a study including approximately 70,000 participants with congenital heart disease who live in the province of Quebec. "During 1988-1989, the median age of death was 8 years old among patients with severe congenital heart disease (CHD) in Quebec (except those younger than 1 year). By 2004-2005, the median age of death in this group had soared to 42 years old, said Dr. Khairy, a cardiologist and epidemiologist at the Montreal Heart Institute.
Because of these changes in mortality, 'the burden of CHD has shifted to older patients.'" (Zoler)
Most Likely - Yet Less Likely
This writer encourages young adults to the take current warnings regarding increasing prospects of heart disease to heart - literally and figuratively. A study by doctors at the Northern General Hospital in Sheffield reports that young adults are most likely at risk for developing heart disease. "People under 40 with Type 2 diabetes have a higher risk than older people with the condition of developing cardiovascular disease." ("Heart disease 'time bomb'...") These individuals, however, are reportedly less likely to receive treatment for it.
Tomorrow's Time Bomb Question? This report contends that "an epidemic of diabetes among younger people will lead to a "time bomb" of heart disease claimed today.... findings come amid a huge rise in cases of the disease with the number of under 18s diagnosed increasing 10-fold since 2004." Simon O'Neill, of Diabetes UK, stresses that America is sitting on a time bomb and that current research "is extremely worrying, particularly in light of the fact that we already know that 80 per cent of...
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