Sign Up Now
Get instant access to over 1 million+ study documents
OR
Already registered? click here to login
By creating your account, you agree to our terms of service, privacy policy and student honor code.
Tobacco use is one of the most dangerous personal habits many Americans participate in on a daily basis. Here, the research suggests that "Cigarette smoking greatly increases your risk for heart disease," (Center for Disease Control and Prevention 1). Even worse, heavy alcohol consumption can be especially dangerous in terms of its links to many types of incredibly dangerous cancers (van Dam et al. 1). With more detailed knowledge of what your bad habits can do to you, are you ready to think of some changes?
Your case is one which is in need for behavioral interventions. These are most often most effective within an integrated approach that addresses the many layers of your lifestyle (Strong et al. 5). First of all, there is a clear need for adjustments to your dietary practices to include more healthy options like fruits and vegetables (Center for Disease Control and Prevention 1). It is important to lay off the late night drive in runs, and choose healthier options to snack on. Healthier snacks will allow you to still enjoy more delicious foods that may have higher fat content, but only in moderation. Snacking healthily will help balance your nutrition, without taking all the fun from eating. Limited sodium intake is also important, and so laying off the salty snacks would be beneficial too. Making sure to manage your weight is also incredibly important (Center for Disease Control and Prevention 1). This means more activity! My advice, invest time in playing a sport with a team of local family or friends. Exercising regularly does not always have to be a chore, and it does...
Exercise can be fun, so take advantage of the number of sports and outdoors activities in order to ensure that you are getting the sufficient level of exercise you need. Moreover, you need to quit smoking! Smoking is one of the most unnecessary, and dangerous habits that you indulge in. Cutting out tobacco intake will greatly reduce later heart and lung complications. In regards to alcohol, moderation is key (Center for Disease Control and Prevention 1). If I have to show you a picture of a diseased liver, I will! Alcohol is not nearly as dangerous in moderation, and so if you focus on reducing its intake, rather than eliminating it entirely, you will definitely be thankful later. I care about your health and hope to see you live a long and happy life. So please, don't take my advice as nagging -- but look at the bigger picture.
References
Centers for Disease Control and Prevention. "Prevention: What You Can Do." Heart Disease. 2011. Web. http://www.cdc.gov/heartdisease/what_you_can_do.htm
Strong, Kathleen; Mathers, Colin; & Beaglehole, Robert. "Preventing Chronis Disease: How Many Lives Can We Save?" Chronis Diseases 1. 2005. Web. http://www.mc.uky.edu/PublicHealth/documents/wyatt/Chronic-Disease-1.pdf
Van Dam, Rob; Spiegelman, Donna; & Franco, Oscar H. "Combined Impact of Lifestyle Factors on Mortality: Prospective Cohort Study in U.S. Women." British Medical Journal. 2008. Web. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2658866/
Consumer Psychology In today's world, more than ever before, global business has grown to rely heavily on the influential effects of advertising. Consumers are persuaded to part with billions of dollars every day in exchange for product and services that advertising has brought to their attention. Yet, despite the awareness of the advertising that surrounds them, the vast majority of consumers remain ignorant of the intensive research and psychological methodology that
McDonald's Integrated Marketing Campaign This paper is divided into two distinct sections. The first chapter is based on literature reviews of various scholarly works that are related to the topic of integrated marketing campaign that are also relevant to the McDonald marketing campaign that was created to celebrate the inherent democracy of the McDonald's brand. The first chapter is further divided into three parts; the first section mainly focus on advertising
As one expert writes, "It's not easy to change bad habits and take responsibility for your actions, but you'll find that life is far more rewarding when you do" (Ferrazzi, 2008, pg. 29). According to Ferrazzi changing little things in your life like your diet and vitamin regime will help your body forestall the little injuries that affect us all and will also keep the body in a healthier state.
Cancer Care and Treatment Diagnosis and staging of cancer Diagnosis In almost all cases, the disease, cancer, is diagnosed by a specialist following a microscopic examination of tissue or cell samples of a particular individual. In a few instances, physicians may know of the presence of a cancer with the aid of tests performed on DNA (deoxyribo-nucleic acid), RNA (ribo-nucleic acid) and cell proteins. Such tests' outcomes prove highly critical when it comes
Talents aren't things developed. One is born with talent -- a natural propensity for accuracy and efficiency in particular tasks. A knack for a certain intellectual task. Skills, on the other hand, are things learned, practiced, and known; they're the result of schooling, training, and experience. I believe that skills can be thought of, in a sense, as the theory behind reality. In other words, skills are most appropriately consolidated
Dark Age and the Archaic Age Having watched the lectures for the prior learning unit on video, I was prepared to enjoy the video lecture presentation for this learning unit. I previously found the presentation of lectures in the video format to be very convenient because I could observe at my own pace, rewind if I missed part of the lecture, have flexibility about when I was viewing the lecture, and