(Schure, Christopher, and Christopher)
While many may feel that they do not have the time to mediate, there are moments throughout the day when the practice could easily arise naturally. Waiting in line, often a undesirable experience, can be a time to focus inward as well. Listen to your breathing, watch your thoughts pass and see how, weird, sad, interesting, profound or just plain ridiculous they are. Meditation, in plain English, is in actuality the art of doing nothing. Both waiting and meditation have this in common. Of course this can be difficult depending on one's frustration level and anxiety, but all the more reason to find alternatives since we know the poor health benefit to these conditions. After all if so much time is spent in waiting, and this detracts from living life, why not make it a part of life that can be of benefit, it is after all a choice.
Works Cited
Alfaro, Nancy. "Mind Your Body: Meditation How Stillness Improves Performance Skills." Dance Magazine Nov. 2006: 28.
Beck, C. Joko....
These have been collected in six volumes of research papers, of which over 150 are reprinted from scientific journals" (Scientific Research on Maharishi's Transcendental Meditation and TM-Sidhi Programme: Collected Papers) Methodology: This section will describe how the research will actually take place. The description will include justification for the selected methods with reference to literature and will be grounded in primary health care principles. Discussion will also include practical issues such
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