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Ergonomics Repetitive Movement Ergonomics Injuries Term Paper

Repetitive Motion Injuries can be prevented through a proper workplace setup. Once a worker makes these adjustments to the work area, it is possible to feel more natural about working and be more productive. In addition to exercise, a person should do the following:

• Take short, frequent breaks from computer work. Suggested 10-15 minutes break away from the computer for every hour on the computer.

• Get up and move around whenever feeling symptoms

• Give input when the department is purchasing furniture and computer equipment

Here are other suggestions for repetitive syndrome in a work setting:

If it is not possible for someone to get down to the work load,...

Then, when standing, he/she should not over reach and maintain an upright posture. The longer the handle, the more force it takes to use and lift that tool. Position oneself so muscles can be used at their maximum. The joints should not be locked when standing. Also, a person should not be in a supported squat or at 90 degrees, which is hard on the joints and makes it difficult to get up. The straighter one's elbow and the farther away it is from the body, the less efficient the position. A person can increase effectiveness by choosing the right tool, decreasing resistance, and using multiple joints. By place the thumb and index finger together and making a circle, one has the most efficient grip size.

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