Repetitive Motion Injuries can be prevented through a proper workplace setup. Once a worker makes these adjustments to the work area, it is possible to feel more natural about working and be more productive. In addition to exercise, a person should do the following:
• Take short, frequent breaks from computer work. Suggested 10-15 minutes break away from the computer for every hour on the computer.
• Get up and move around whenever feeling symptoms
• Give input when the department is purchasing furniture and computer equipment
Here are other suggestions for repetitive syndrome in a work setting:
If it is not possible for someone to get down to the work load,...
Use tools and equipment that are properly designed to reduce the risk of wrist injury," (Zieve & Eltz 2010) "Workstations, tools and tool handles, and tasks can be redesigned to enable the worker's wrist to maintain a natural position during work," (National Institute of Neurological Disorders and Stroke 2010). "Ergonomic aids, such as split keyboards, keyboard trays, typing pads, and wrist braces, may be used to improve wrist posture during typing,"
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