Competition might be completely avoidable in a game of Ultimate Frisbee, yet there are several physical skills and athletic elements in the sport, including throwing and especially running or some other form of full body movement that are required to engage in play. Even with the involvement of these skills, however, it is very possible to enjoy playing Frisbee at a low level of physical ability or exertion. The game can be played at a walking pace for example, or even by individuals in wheelchairs or with other ability issues, and it is easy to make all manner of accommodations for other physical disabilities or desired levels of exertion or relaxation. The game of Ultimate Frisbee can be played at a very intense level, involving as much running as soccer, as much throwing as baseball, and as much impromptu team coordination as basketball; the game can also be played, however, by obese octogenarians on respirators, if enough interested players could be found Frisbee is about moving and achieving at our own potential, not some external athletic standards or expectations.

Athleticism and competition can certainly be found in the sport of Ultimate Frisbee, but the most important thing about playing Frisbee is that it's a lot of fun. If you enjoy competition and getting an excellent aerobic workout, Ultimate Frisbee will certainly be seen as fun simply because of those elements, but they are not the only source of fun in the game. The soar of the Frisbee when it is properly thrown and the hilarity of its twist and falls when it is not are equally amusing, and the time...

There are other benefits besides the simple fun of the game, too: even at a low-level of competition, the movement that is involved with Ultimate Frisbee will enhance the physical fitness of any participant. Getting the muscles moving is good for circulation, bone health, and overall health, so even those who play Ultimate Frisbee at a slow walk or with limited mobility will start to gain some immediate benefits. With regular playing, speed and ability will increase and so will the workout, leading to even greater health improvements. Getting fit and having fun are two very important goals, and with Ultimate Frisbee you can kill both birds with one toss!
Whether one is a star athlete or a newly-reformed couch potato, Ultimate Frisbee is a great way to have fun and increase physical fitness. A handful of other players -- or two teams of twenty -- can get together any time in a small park or a football field to enjoy a good round or five of the game, and no matter what the intensity of the play is it is sure to be an enjoyable time. With or without competition and regardless of the athletic abilities of the individual players, the game of Ultimate Frisbee is a lot of fun to play and will increase the physical fitness and the overall health of all participants. With new groups forming for casual games and competitive league play all the time, it's easy for brand new players and veterans alike to find and join a game of Ultimate Frisbee. Check out the web to find a game near you!