Diet and Nutrition Analysis
Diet & Nutrition Analysis - FITDAY
Using the FITDAY nutritional, diet, and lifestyle program, I tracked my daily intake of food for five days. All of the food logs and the nutrition charts for each day are included as an appendix.
The Estimated Average Requirements for Dietary Reference Intakes (DRIs) for my life stage group, gender, and age were obtained from a table published by the Food and Nutrition Board of the Institute of Medicine, National Academies. The table includes DRIs for the following: Calcium, CHO, protein, vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, copper, iodine, iron, magnesium, molybdenum, phosphorous, selenium, and zinc.
According to the reports on my food intake over a five day period, I need to increase consumption of foods that will contribute higher levels of the following to my diet: Fiber, vitamin A, vitamin C, vitamin B6, vitamin D, vitamin E, calcium, iron, niacin, and pantothentic acid (vitamin B5). I am not terribly concerned...
Question 2: What is the organization? What is its primary business or services? What is the organizational mission or purpose? How would you characterize the organizational culture? What are the primary strategic objectives or long-range plans for the organization? Diets to Go facilitates weight loss with nutritionally calibrated food, following a series of different plans, including traditional weight loss, low-fat vegetarian, and low-carb. The traditional and vegetarian plans are offered as
it's physiologically impossible. As soon as you return to your regular eating habits, the weight will return plus a lot extra (due to your metabolism slowing down). This is not a diet if you are looking to seriously lose weight and keep it off. THE AGE GROUP TARGETED and GENDER As to the target group, it's really targeted to anyone that wants to look like the rich and famous movie star
"Excessive caffeine intake can lead to a fast heart rate, diuresis (excessive urination), nausea and vomiting, restlessness, anxiety, depression, tremors, and difficulty sleeping." (MedlinePlus, Medical Encyclopedia, Website, 2003) The heart is clearly effected by the way in which we eat, although sometimes not as major focus when the goal of losing weigh is at its highest emotional stage. Obesity is regarded as one of the most physically, emotionally and socially
Diets and Young Women It seems that women today are exceptionally obsessed with their bodies and how they look. Our culture admires the ultra-thin while ostracizing and ridiculing the overweight and obese. The overweight are seen as weak and even lazy, while those who are thin are seen as strong and energized. The media continually shows thin people enjoying and participating in life - it is as if fat people do
High-Protein Diets and Colon Cancer Risk High-Protein Diets Increase the Prevalence of Colon Cancer Risk Factors The increased prevalence of high protein, low carbohydrate diets is evidence of the need for effective weight loss strategies. These diets help individual's lose weight by producing a feeling of satiety that limits calorie intake. The health benefits associated with this type of diet are associated primarily with weight loss and can include improved insulin sensitivity.
Zone vs. Paleo Diets Paleo Diet This refers to the diet of the Paleolithic or cave man before the beginning of civilization, modern agriculture and technology. It is believed to have been largely made of lean red meat and vegetation. The cave man was a hunter and gatherer and his adherents today imitate him by complementing the diet with vigorous physical activity, which he engaged in. They actually hunt their own food in
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