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Another clinical study was done on the effectiveness of Kava extract for treating anxiety. This study analysis was aimed at assessing the evidence for or against the effectiveness of Kava extract as a symptomatic treatment for anxiety. Double-blind, randomized, placebo-controlled trials of oral Kava extract for the treatment of anxiety were analyzed. Superiority of Kava extract over placebo was suggested by all seven reviewed trials. The meta-analysis of three trials suggests a significant difference in the reduction of the total score on the Hamilton Rating Scale for anxiety in favor of Kava extract. So, according to the study, Kava extract is an herbal treatment option for anxiety that is worthy of consideration (Pittler & Ernst, 2000).
Kava -- is truly one of the strongest anti-anxiety herbs in the world. Kava also has one of the best safety profiles of any anti-anxiety / anti-depression herb (Borne, 2003).
Other Natural Herbs
SAM-e -- has been identified as another effective natural...
Clinical studies show SAM-e to be up to 40% more effective in treating depression than placebo (Borne, 2003).
Valerian -- is regarded as one of the most powerful herbs for depression and anxiety. Commonly known for its sedative effects on the central nervous system it has been known to positively influence the body's production of GABA - a neurotransmitter that affects the pharmacology of anxiety (Borne, 2003).
Bibliography
Borne, J.V. (2003, Sept 15). Treating depression. Real solutions. Retrieved May 18, 2009, from Insight Journal: http://www.anxiety-and-depression-solutions.com/wellness_concerns/community_depression/treating_depression.php
Pittler, M., & Ernst, E. (2000). Efficacy of kava extract for treating anxiety. Journal of Clinical Psychopharmacology, 84-89.
Woelk, H. (2000). Comparison of st. john's wort and imipramine for treating depression: randomized controlled trial. BMJ, 321:536-539.
Bibliography
Borne, J.V. (2003, Sept 15). Treating depression. Real solutions. Retrieved May 18, 2009, from Insight Journal: http://www.anxiety-and-depression-solutions.com/wellness_concerns/community_depression/treating_depression.php
Pittler, M., & Ernst, E. (2000). Efficacy of kava extract for treating anxiety. Journal of Clinical Psychopharmacology, 84-89.
Woelk, H. (2000). Comparison of st. john's wort and imipramine for treating depression: randomized controlled trial. BMJ, 321:536-539.
Caffeine dependency/addiction may contribute to "insomnia, digestive disorders, gastric irritation, headaches, as well as exacerbated PMS symptoms and emotional irritability," (Hunt, 1999) each potential components of depression. To counter the need for a caffeine "fix," gradually introduction decaf as substitute, albeit decaf also has between 2 and 33 milligrams (mg.) caffeine per 8-ounce serving. Full-strength coffee has 145 to 272 mg.. A person may also substitute herbal drinks or drink peppermint
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There is much irony to be found in the opinion that all illness begins in the mind, because many doctors and alternative healers make this claim but yet are unwilling to admit that psychic illnesses are real. The Japanese people struggle with an honest discussion of psychiatric illnesses, as they often come to their doctors with somatic complaints. Yes, they may have headaches, stomachaches, or other issues, but it is
Records show that traditional Chinese medicine (TCM) is more than 2,000 years old, although there exist other written records that date back to 3,500 years earlier (Maclean and Shane 1999) and archaeological evidence that suggests it began at least 5,000 years ago. Although called traditional, it actually went through a series of changes and adaptations to various influences, such as politics, economics, science, technology and social and cultural alterations, to