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Once they begin this journey, many young adults have their first encounters with true stress and the damage it can do to the unwary college student. Lack of sleep, social expectations, and important examinations all increase this level of stress, but luckily, there are practical ways that students can relax, making their college experience more pleasant and rewarding. Students can practice doctor-recommended mental and physical exercises to relieve their stress.
Mental exercise is the first step to achieving relaxation from stress. With hours of homework, studying, and classes, students may find it difficult to disengage their brain and relax. According to a recent study, taking a mental break from homework or studying several times per hour could decrease your level of stress and actually allow you to perform better ("5 Exercises"). There are several ways you can take a mental break, but one exercise is to "Count slowly to yourself from 10 down to 0, one number on each out-breath. Thus, breathe in, and on your first out-breath, say '10' to yourself. With the next out-breath, say '9,' and on down to '0'" ("5 Exercises"). If there is ever a time when you are feeling overwhelmed by responsibility or negative emotion, another exercise that may help you is called the Split-Screen...
Night by Elie Wiesel: Confronting the Horrors of the HolocaustNight by Elie Wiesel is a book that should not have to exist�and yet it must. On one hand, it is unthinkable that the atrocities it chronicles are true. On the other hand, it is equally unthinkable that they might be forgotten by future generations. It is imperative that we have first-hand accounts of the Holocaust like Wiesel�s to bear witness
Carver's "Cathedral" An Analysis of Theme and Plot in Carver's "Cathedral" Raymond Carver states that by the mid-1960s he had tired of reading and writing "long narrative fiction" ("On Writing" 46). Shorter fiction, he found, was more immediate. Flannery O'Connor states a similar idea in The Habit of Being: for her, the novel was a literary medium that could bog down all of one's creative powers. Turning to a short story was
Role-based ERP systems are critical for the siloed, highly inefficient architectures of legacy ERP systems to be made more relevant, contribute greater financial performance, and lead to higher levels of overall customer satisfaction. c. Purpose of the study The purpose the study is evaluate how enterprises who adopt role-based ERP system implementations are able to attain higher levels of financial and operations-based performance vs. those that rely on silo-based, more functionally
Siddhartha a Buddhist? Originally published in 1922 by German writer Hermann Hesse, the classic novel of personal discovery Siddhartha has since become one of the most widely read works of religious fiction ever written. By presenting the tale of a young man named Siddhartha coming of age in ancient India, the European-born and Christian-raised Hesse manages to portray mankind's collective yearning for spiritual satisfaction through a highly readable and relatable
Delphi Study: Influence of Environmental Sustainability Initiatives on Information Systems Table of Contents (first draft) Green IT Current Methods and Solutions Green IT and energy costs Green It and Email Systems Green IT and ICT Green IT and ESS Green IT and TPS Green IT and DSS Green IT and other support systems Green IT and GHG reduction Green IT and the Government Sector Green IT and the Corporate Sector Future Prospects of Green IT in the software industry The paper focuses on how the
Lost Boy by Dave Pelzer: The foster care system in the United States has long been a subject of much negative attention. In many ways, individuals who were part of this system were regarded in a negative way, and were placed upon a great deal of stigma. The Lost Boy, a book that discusses this subject from a highly personal perspective, aims to explain both the internal and external aspects of
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