In one of these studies, two groups of people were chosen. One of these groups was given the low fat diet and the other group was given the low carb diet. Exercise routines were designed for these groups. In the end of the study that was carried out for a period of two years, it was found that the same amount of weight was lost by the two groups and, health parameters in the two groups were the same. Most of the studies have shown that there could be a greater degree of weight loss in the first 3 to 6 months of using low carb diets. Nevertheless, after some months, there are no differences in the weight. Calories are the most important factor in the case of these two kinds of diets.
Results
Most of the studies have found that healthy as well as unhealthy aspects are seen in both diets. Low carb diets demand reduction in an intake of fruits and vegetables that are vital for the health of an individual. Low fat diets demand reduction in the intake and consumption of fats that promise a healthy stomach level. The healthy or unhealthy nature of the diets can be decided based on the kinds of fats and carbohydrates being restricted. Therefore, there is no strict manner in which any one of the diets could be regarded as being advantageous over the other. There are a number of studies that have argued the pros and cons of both diets. Nevertheless, there are very fewer numbers of studies that discuss one of these two diets as being more harmful than the other.
Discussion
Low carb diets restrict the dieters from taking in carbohydrates. These carbs may also include the healthy carbohydrates that are essential for a healthy well-being. These carbohydrates come from fruits and vegetables as...
The low-fat diet for the six-month study consisted of 100-500 calories below the daily requirements with only 30% coming from fat and only a total of 30 mg of cholesterol. The low-fat diet of the twelve-month study was defined as 500 calories below the daily requirements with only 30% coming from fat. The low-carb diets consisted of 20 g of carbohydrates a day and nutritional supplements for the six-month
LOW FAT DIETS ARE HEALTHIER THAN THE ATKIN'S DIET The philosophy behind so-called "low carb" diets such as the Atkins Diet is that obesity is primarily the result consuming too many carbohydrates, and that the traditional medical focus on lowering fat intake is partly to blame for obesity in the United States. The theory underlying the Atkins Diet philosophy is that carbohydrate consumption stimulates elevated insulin levels in accordance with their
Dieting Factors Americans spend billions of dollars on weight-loss products and programs every year. Despite this, most people do not lose the amount they would like or, if they do, regain the weight after a short period of time. The problem lies with following specific fads that emphasize one type of eating pattern. The low-carbohydrate diet, which has been popular off-and-on-again since the mid-1800s, exemplifies such a diet program. Studies do
In fact, Dr. Atkins himself died suddenly some years ago, and while his public relations machine attributed his death to brain damage from a fall, the rumor has it that he had a massive heart attack, likely brought on by his own diet program (Miller, et al., 2000). Scientific Understanding Relevant to the Issue Approaching an exploration of the scientific knowledge that could be relevant to the low carb issue immediately
Diet Analysis Project Day Food Record Having a diet does not necessarily mean a balanced diet where proteins, carbohydrate and vitamin-rich food are spread out in the individual's daily eating habits. The first day's diet for 28th January 2013 is therefore highlighted below. Breakfast (7.00am): egg tbsp. canola oil margarine 1/2 apple sliced piece whole-grain bread cups green tea Lunch (12.30pm): tuna sandwich on whole-grain bread w/lettuce and tomato and 1 tbsp. low-fat mayonnaise 1/2 cup baked chips glass juice Snack (3.00pm): whole orange
J. Did your choices provide enough folate to meet your requirement? My folate levels were insufficient. Had I added some foods with grain, I may have been closer to the recommendations. K. What are the sources of niacin in your day's meals? My cereal had the most niacin in it at approximately 10.9 mg per 200 calories. The pastrami in my lunch sandwich was also a contributor to the niacin levels at approximately 10.7 mg
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