However, fruit juices, consumed in moderation, can be a healthy addition to a diet, as long as they are not consumed in lieu of actually eating any whole fruits. Conclusion

My nutritional analysis revealed that I am not eating a balanced diet. I am consuming too much protein and too little fiber, issues that plague the diets of many Americans. To remedy these problems, I need to increase my intake of fruits, vegetables, and grain products, while reducing my intake of meat products. In addition, because my intake of milk products was also low, I need to look at how to increase my milk intake without increasing protein intake.

Here is the food displayed for jjohn90 on 9/10/2008

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Foods Consumed

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Number of Servings

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BAKED LAY'S POTATO CHIPS

BANANA (BANANAS), FRESH

BEANS, STRING, GREEN, COOKED, FROM FROZEN

BUTTER

HERSHEY BAR

ICE CREAM, REGULAR, CHOCOLATE

MASHED POTATO, FROM FRESH, MADE W / MILK & FAT

MILK, SKIM/NONFAT

MOZZARELLA, PART SKIM LOWFAT CHEESE

PORK CHOP, BREADED, BROILED or BAKED, LEAN & FAT

RAISIN NUT BRAN CEREAL

TUNA SALAD W / EGG

WHITE BREAD

Nutrient Intakes for jjohn90 on 9/10/2008 nutrient recommendation is a target or goal for intake of a nutrient. Your requirement for a particular nutrient is unique to you, but it is likely to be lower than the recommended number. If your intake is at or above this number, then it is probably adequate. If your intake is below this number, that does not necessarily mean an inadequate intake. If today's intake is typically what you eat, and your intake for a nutrient is at or above the recommendation, it is likely that your intake of that nutrient is adequate. To better assess your usual nutrient intake, you should report foods eaten for two or more days and review...

Click here if you want to see your nutrient profile with technical assessment information.
Nutrient

Your Intake

Recommendation or Acceptable Range

Food Energy/Total Calories (kcals)

Protein (gm)

Carbohydrate (gm)

Total Fiber (gm)

Total Fat (gm)

Saturated Fat (gm)

Monounsaturated Fat (gm)

Polyunsaturated Fat (gm)

Linoleic (omega 6) (gm)

Alpha Linolenic (omega 3) (gm)

Cholesterol (mg)

Vitamin a (mcg RAE)

Vitamin C (mg)

Vitamin E (mg a-TE)

Thiamin (mg)

Riboflavin (mg)

Niacin (mg)

Folate (mcg, DFE)

Vitamin B6 (mg)

Vitamin B12 (mcg)

Calcium (mg)

Phosphorus (mg)

Magnesium (mg)

Iron (mg)

Zinc (mg)

Selenium (mcg)

Potassium (mg)

Sodium (mg)

1500-2300

Comparison of Your Intake with MyPyramid Recommendations for jjohn90

Your Pyramid Stats

Milk Intake

http://www.mypyramidtracker.gov/images/blue.gif

2.2 cup equivalent

Milk Recommendation

http://www.mypyramidtracker.gov/images/blue.gif cup equivalent

Meat and Beans Intake

http://www.mypyramidtracker.gov/images/purple.gif oz equivalent

Meat and Beans Recommendation

http://www.mypyramidtracker.gov/images/purple.gif oz equivalent

Vegetables Intake

http://www.mypyramidtracker.gov/images/greenp.gif

2.5 cup equivalent

Vegetables Recommendation

http://www.mypyramidtracker.gov/images/greenp.gif

3.5 cup equivalent

Fruits Intake

http://www.mypyramidtracker.gov/images/red.gif cup equivalent

Fruits Recommendation

http://www.mypyramidtracker.gov/images/red.gif

2.5 cup equivalent

Grains Intake

http://www.mypyramidtracker.gov/images/orange.gif

4.4 oz equivalent

Grains Recommendation

http://www.mypyramidtracker.gov/images/orange.gif

10 oz equivalent

Pyramid Categories

Percent Recommendation

Milk

Meat and Beans

Vegetables

Fruits

Grains