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¶ … people wish to change their emotional life, what attitude was recommended regarding connecting with past events?
Everyone has a past that is complex and cannot be defined in a way that can be easily communicated. The past has a significant effect on how we feel in the present. Although we cannot easily define our past, it can define us and how we think about ourselves and others. Throughout our life, we accumulate experiences that evoke a certain feelings. The events themselves are no longer a part of our life, but the feelings that they evoked remain with us for the rest of our lives in shape how we feel today and how we will feel in the future. We cannot change the past, but we can change how we feel about the past. If we change the way we feel about the past, we develop coping skills that can help us respond better in our present (Plutchik,...
132 ). Reinterpreting the past will help us to understand our present emotions and to develop coping skills that will be needed in the future.
2. Give an example of a metaphor that you might use to help a client describe a complex emotion they frequently experience.
Emotions are complex and include both verbal and nonverbal components. Sometimes emotions are difficult to describe, particularly when they involve subconscious interpretations of events. They may evoke physical reactions that the patient but may not recognize or have sufficient words to describe. Feelings are subjective and up to the interpretation of the individual. When words fail, metaphors can be used to help facilitate communication about feelings ((Plutchik, p. 133). For example, depression can be described as a dark cloud that follows someone around all the time.…
Therapists must remember that the session is about the client, not about their own feelings. The client should dominate a majority of the conversation (Rosenbloom, 2003). However, there are times when it is appropriate for the therapist to interject personal experiences of their own that relate to the circumstances. For instance, if a client is hesitant to relate certain emotions or experiences, the therapist may build rapport by sharing an example of when they had a similar experience and how it affected them (Hill & Knox, 2009). This helps give the client confidence that the therapist understands them and this technique can help them to open up. Relating to the client's feelings by expressing that they make you feel that way too can help the client feel more at ease and willing to share (Pluthick p. 200). Sharing feelings with the client is only valuable if it helps make the client feel more at ease and gets them to a deeper level of sharing.
4. Based on the research of Hilliard, Henry, and Strupp (2000), in what ways do your early parental relations effect therapy outcome?
The therapeutic bond has been found to have a profound effect on the therapeutic out come. Hilliard, Henry, and Strupp (2000) found that the quality of an individual's relationship to his or her parents has a
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