Leon Schurgrs and Cees Vermeer of the University of Maastricht in the Netherlands hinted at the superiority of MK7. This is the ability to activate specific vitamin K proteins to bring calcium to the bones rather than the arteries. The recommended daily dosage at this time is 105 mc. Patients taking anticoagulant medications, such as Coumadin, should first consult with their doctors before taking in Vitamin K supplements. They

Vitamin D Supplementation Vitamin supplementation has long been a popular way of ensuring that people receive the sufficient amount of vitamins. However as it pertains to Vitamin D, there is some amount of controversy as it pertains to Vitamin D supplementation (25-hydroxy) concentration and safety. The literature review will discuss the need for vitamin D supplementation and the findings of various studies and Vitamin D trials. An article entitled "Vitamin D supplementation,

Vitamin C is a vitamin found in many of the fruits/vegetables we eat including citrus fruits, broccoli, sweet peppers and potatoes. Vitamin C has an important role in many processes in our bodies. Research has proved that Vitamin C is a powerful antioxidant and a necessary cofactor for the production of collagen. Early indicators show that Vitamin C may play an even large role in the treatment of the common

This work by the Harvard School of public health states that while small trails have indicated that the amount of vitamin C contained in a typical multivitamin and taken in the beginning of the development of a cold "might ease symptoms" however, for the "average person, there's no evidence that megadoses make a difference or that they prevent colds." (2009) It is related as well that studies examining Vitamin

Vitamin Supplements Consumers today are faced with a myriad of information concerning vitamin supplements. Should they take them, should they not? Are they helpful or are they harmful? Are consumers simply wasting their money, flushing it down the toilet so to speak? One day the experts say one thing and the next day there are new studies by other experts. This all creates quite a dilemma for those who are trying

Vol. 4. 145-56. In this article, Drs. McCann and Ames of the Children's Hospital Oakland Research Institute in Oakland, California, discuss their findings made in several important studies related to the suggestion that since "Vitamin D deficiency is common in the United States," it seems that the elderly and African-Americans are at a particularly high risk" of vitamin D deficiency (145). To support this suggestion, McCann and Ames explore three specific