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Diet Essays (Examples)

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Making Health Changes in Life
Words: 3409 Length: 11 Pages Document Type: Essay Paper #: 75215762
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Lifestyle Choices and a Plan
Part I: Identifying Ares in My Current Lifestyle That Need Improvement so That I Can Get Back to a Healthy Path
Three areas to make improvements in my current lifestyle are: 1) the area of exercise, 2) the area of diet, and 3) the area of commitment to spirituality. Each of these areas is important in and of itself—but together they form a holistic approach to physical, mental and spiritual health that I feel, if embraced, can lead to the flourishing of health and positivity in my own life—which I would then expect to be able to transfer to the patients I serve. The more that one is satisfied and happy in one’s own life, the more likely that person is to provide quality care to one’s patients (Laschinger, 2008). Additionally, it has been well established that physical exercise and diet and two of the…

Claas, S. A., & Arnett, D. K. (2016). The role of healthy lifestyle in the primordialprevention of cardiovascular disease. Current cardiology reports, 18(6), 56.
Cobb-Clark, D. A., Kassenboehmer, S. C., & Schurer, S. (2014). Healthy habits: The connection between diet, exercise, and locus of control. Journal of Economic Behavior & Organization, 98, 1-28.
Henderson, A. K., & Ellison, C. G. (2015). My body is a temple: Eating disturbances, religious involvement, and mental health among young adult women. Journal of Religion and Health, 54(3), 954-976.
Laschinger, H. K. S. (2008). Effect of empowerment on professional practice environments, work satisfaction, and patient care quality: Further testing the nursing worklife model. Journal of nursing care quality, 23(4), 322-330.
Maslow, A. H. (1943). A theory of human motivation. Psychological Review, 50(4), 370.
Muros, J. J., Cofre-Bolados, C., Arriscado, D., Zurita, F., & Knox, E. (2017). Mediterranean diet adherence is associated with lifestyle, physical fitness, and mental wellness among 10-y-olds in Chile. Nutrition, 35, 87-92.

Getting Fit With Fitday
Words: 730 Length: 2 Pages Document Type: Essay Paper #: 4189206
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Diet and Nutrition Analysis

Diet & Nutrition Analysis - FITDAY

Using the FITDAY nutritional, diet, and lifestyle program, I tracked my daily intake of food for five days. All of the food logs and the nutrition charts for each day are included as an appendix.

The Estimated Average Requirements for Dietary Reference Intakes (DRIs) for my life stage group, gender, and age were obtained from a table published by the Food and Nutrition Board of the Institute of Medicine, National Academies. The table includes DRIs for the following: Calcium, CHO, protein, vitamin A, vitamin C, vitamin D, vitamin E, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, copper, iodine, iron, magnesium, molybdenum, phosphorous, selenium, and zinc.

According to the reports on my food intake over a five day period, I need to increase consumption of foods that will contribute higher levels of the following to my diet: Fiber, vitamin A,…



Nutrition Plan
Words: 485 Length: 2 Pages Document Type: Creative Writing Paper #: 36989448
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Diet Plan (Anemia)


The following iron rich diet plan is designed to help my 18-year-old sister address her iron deficiency anemia. Health needs include a more balanced diet and healthier eating habits with more consistency. This includes 18 milligrams of iron per day (based on age, condition and gender). This nutritional recommendation will decrease anemia effects such as general fatigue and body chills.

General Guidelines

Three meals (with 2-3 snacks) per day are recommended for a balanced diet. This includes the appropriate intake of iron and other basic nutrients. Limits should be placed on white sugar, soda and sweets; they should be consumed in moderation or eliminated from her diet due to their low nutritional value. Iron rich foods are recommended -- lean poultry and fish are more easily absorbed sources of iron and foods high in Vitamin C aid in absorption. Choices include citrus juice and fruits,…


Pynaert, Delanghe, Temmerman, & De, H. (2007). Iron Intake in Relation to Diet and Iron Status of Young Adult Women. Annals of Nutrition & Metabolism, 51(2), 172-181. doi:10.1159/000103278

Advertising Impact on American's Bad
Words: 2227 Length: 7 Pages Document Type: Research Proposal Paper #: 44430245
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So, advertising is not just bad because it lures us into eating unhealthy diets, the diets to lose some of the weight we gain are just as bad. Why? ecause they teach fast weight loss -- lose 10 pounds in two weeks. Is that possible? Yes, but it's usually "water" weight -- that weight that is most quickly put back on when we go back to a normal diet. ut just as the ads and promos don't tell us about all the calories in those RTE cereals and fast foods, when they push the fad diets, they don't mention that "water" weight problem.

And, sure enough, that's why people on fad diets eventually get frustrated. They lose ten pounds in a couple or three weeks, go back to their regular diet, and gain it right back. Eventually, the frustration level reaches a point that they give up and go have…


Atkins, B. (2007, August 7). Advertising affects children's food choices. Retrieved May 13, 2009, from 

Cohen, M. (2008, November 6). An investigation of the role of advertising in diet choice. Retrieved May 13, 2009, from

Elliott, V. (2007, February 3). TV's new junk food rules allow chips with everything. Retrieved May 13, 2009, from 

Kluger, J. (2009, April 22). Dieter self-control: Why you make bad choices. Retrieved May 14, 2009, from,8599,1892943,00.html

Evolutionary Process
Words: 2409 Length: 7 Pages Document Type: Term Paper Paper #: 94862067
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In males, the canine teeth tend to be longer, and sharper. Additionally, there appears to be greater variation in size and shape of male canines, in comparison to the relatively stable size and shape of the female canine. Often, the size differences between male and female teeth are seen more in the height of the crown of the tooth than in the length or width of the lower portions of the tooth (Plavcan, 29).

Further dimorphism can be seen in the anterior surface of the canine teeth. Researchers note that, in males, there is a groove that runs the length of the tooth, whereas in females, this groove in generally absent. Additionally, even in cases where the female tooth does have this groove, it is much less pronounced than that of the male primate (Plavcan, 29).

The mandibular premolar also appears to show signs of dimorphism. In males, this tooth…

Works Cited

Bramblet, Claud. "Evolution of Primates." Primate and Human Evolution. 2004. Department of Anthropology, University of Texas. 19 April 2005.

Ciochon, Russell L., and John G. Fleagle. "Part I Primate Origins." Primate Evolution and Human Origins. New York: Aldine De Gruyter, 1987: 1.

Eaton, Boyd, and Eaton, Stanley. Evolution, Diet and Health. 2004. Center for Advanced Spatial Technology. 19 April 2005. http:/

Fleagle, John, and Kay, Richard. "Platyrrhines, Catarrhines, and the Fossil Record." In New World Primates: Ecology, Evolution, and Behavior. Ed. Kinzey, Warren G. New York: Aldine De Gruyter, 1997, 3-21.

Protein the Benefits and Risks of the
Words: 845 Length: 3 Pages Document Type: Research Paper Paper #: 3436956
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The Benefits and Risks of the High-Protein Diet

Finding a healthy diet, achieving nutritional balancing an attaining an ideal body weight may be lifelong challenges. Myriad competing theories and philosophies drive an almost infinite range of possibilities for comporting one's consumption of calories. Among them, one that has gained increasingly popularity and scientific evaluation is the high protein diet. This nutritional strategy is based on the premise that the body is best served by a diet that is lean, low on sugars and carbohydrates but high on proteins. This is a diet that is especially preferred for individuals seeking to lose fat, to gain muscle mass or to support the greater levels of energy consumption required by regular athletic or physical activity. However, some medical debate remains about how beneficial, healthy or balanced this dietary strategy is. The article here considers some dimensions of this debate.

One of the…

Works Cited:

WebMD, 2011. High-Protein Diet for Weight Loss.

Yeager, S., 2012. Protein: Your Secret Weight-Loss Weapon. Women's Health Magazine.

Zaretsky, K., 2012. Nutrition and Healthy Eating. Mayo