The client will work to achieve and maintain the targeted duration of aerobic work for this session by transitioning to an elliptical machine for any time remaining after the running component, if necessary. Health and Safety Considerations and Specific and Cool-down Concerns This client presents a challenge because the nature of her primary physical limitation and health concern conflicts directly with her primary fitness goal: she suffers from a high level

The Fun Principle stated that as "we take the fun out of physical activities, we take the kids out of them" (Martens, 1996, p. 306). Martens said that learning should be enjoyable and that when winning is pursued in the extreme, it produces behaviors that destroy children's self-worth and rob them of fun. However, adults frequently violate this principle by over organizing, constantly instructing and evaluating, over drilling and routinizing

Physical Fitness in Children The effects of a 2-minute jog 3 times per week on 20 meter shuttle run scores in elementary age students The connection between physical activity, proper diet and nutrition, and a growing trend towards children who are overweight is well established. Obesity in children leads to the development of diseases that were once thought to only affect adults. When diseases such as diabetes, high blood pressure, and cardiovascular

Footwear Partly because anatomical variation contributes to the development of metatarsal fractures, footwear is particularly important to mitigating any existing predisposing factors to the condition. While conflicting data as to the effect of hard surfaces call into question the assumption that surface density is directly related to metatarsal problems (Laker, Saint-Phard, Tyburski, et al., 2007), the insufficient cushioning properties of athletic footwear likely increases the overall risk nevertheless. Proper fitting, particularly in