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Oily fish contains a particularly important EFA, which provides protection against heart disease. It can also help prevent osteoarthritis and rheumatoid arthritis, cyclic breast pain, skin diseases such as eczema and psoriasis and help the development of the baby's brain during pregnancy. Another important EFA is found in oily nuts such as almonds, walnuts and Brazil nuts, which counteracts deposits of harmful cholesterol. Some recent research suggests that EFA's can improve your mood, prevent inflammation, water retention and can help weight loss. Monounsaturated fat remains liquid at room temperature, olive oil being the best known source. it's also found in grape seed oil, avocados and some spreads. Olive oil is rich in fat-soluble vitamin sAD. E and K, vital antioxidants that help to prevent cancer, arthritis and heart disease.
Different people require a different number of calories to lose weight and maintain health, which is dictated by their build, level of activity, lifestyle, and the amount of excess weight that they need to shed. A healthy diet consists of eating a variety of foods in the correct proportion from the five basic food groups. "The majority of people in this country eat too much fat and not enough fiber and for most people a healthy diet is simple and easy to do... People in the UK have a 1 in 3 chance of developing cancer at some time in their lives, eating a healthy diet, which includes 5 portions of different fruit and vegetables a day can help reduce the risk of developing heart disease or cancer." (What is a healthy balanced diet?)
Group 1 comprises bread, potatoes, pasta, rice, noodles and breakfast cereals. These foods are an excellent source of fiber and are rich in vitamins from the B. complex, mostly contain starch and should be the main part of all one's meals. Group 2 comprises fruit and vegetables, which are excellent sources of vitamins, minerals and fiber, and naturally low in fat and calories. These may be frozen, fresh or canned. It is recommended that one tries to eat at least 5 portions every day. Group 3 comprises milk and dairy foods, which are rich in protein, calcium, vitamins and minerals. These include cheese, yoghurt, and milk. It is recommended that one eat or drink about 2 to 3 servings per day in moderate amounts. Group 4 comprises meat, fish, poultry and pulses. It is important to vary the consumption of foods in this category. For example, eat fish twice a week, alternated with lean red meat, which is an excellent source of iron and vitamin B12, and with pulses such as lentils, nuts, peas and beans. One should eat about two servings from this category each day. Group 5 contains fats and sugars such as butter, margarine, mayonnaise, cream, ice-cream, low fat spreads, cooking oils, salad dressings, cakes, chocolate, biscuits, sugary drinks, sweets, pastry foods and crisps. Because all of these foods tend to be high in fat and calories, one should only partake of them on occasion and in small portions.
Experts report that worldwide there are about 300 million overweight adults and that the numbers are growing at an alarming rate. Apart from the multitude of health problems associated with being overweight or obese, economic progress in many developing countries could also be undermined as a direct consequence. In addition, child obesity is rapidly on the rise which is of great concern because it is predicted that "this generation of children will actually die younger than the generation before them." (Preventing Childhood Obesity
Central to finding a solution to turn-around this looming epidemic is to initiate food-related education that effectively promotes healthy eating and physical activity.
Controlling the global obesity epidemic. Retrieved November 24, 2004 from WHO. Web site: http://www.who.int/nut/obs.htm
How to Pick a Nutritional Plan. Retrieved November 21, 2004 from PDR Health. Web site: http://www.pdrhealth.com/content/nutrition_health/chapters/fgnt04.shtml
Koop, C. (2000) Retrieved from American Journal of Clinical Nutrition, Vol. 72, No. 2. Web site: http://www.ajcn.org/cgi/content/full/72/2/503S
Preventing Childhood Obesity. RWJF President and CEO Reflects on Institute of Medicine Action Plan. Retrieved November 22, 2004 from the Robert Wood Johnson Foundation. Web site: http://www.rwjf.org/news/special/risaObesityInterview.jhtml
Wetzstein, Cheryl. America's Quiet Epidemic, Retrieved Novemeber 24, 2004 from Insight on the News, 28 December 1998, 41 available from Questia, http://www.questia.com/
What is a healthy balanced diet? Retrieved November 20, 2004…[continue]
"Health Effects Of Obesity It" (2004, November 24) Retrieved October 22, 2016, from http://www.paperdue.com/essay/health-effects-of-obesity-it-59508
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For many children this may mean limited or no weight gain while they grow taller. Recommendations for maintaining weight include regular physical exercise and carefully watching ones diet to avoid too many extra calories. "Factors predicting success are: including parents in the dietary treatment program strong social support of dietary intervention from others involved in preparing food regular physical activity prescription including social support" (Overweight in Children, n.d). There is a
Prescription weight loss pills are diet drugs, regulated by the Food and Drug Administration. If certain side effects exist, then they are advertised and prescribed for weight loss only under certain criteria and in certain pill-dosages. Examples of prescription diet pills include Merida and Phentermine, and these types of diet pills are principally designed for those suffering from serious obesity. Diet and weight loss prescription drugs are not a
It will not focus on achieving a certain standard of thinness, and will emphasize the importance of behavioral modification as an essential component of healthy living. A national and comprehensive obesity campaign can be effective, if implemented correctly and in a fashion that promotes overall wellness, not simply achievement of a standard of thinness. Obesity can be conquered if it is approached from the perspective that healthy and well people
America has been built on the idea that thin is attractive and capable, while fat is ugly and lazy. Morbid obesity is a growing problem in the United States. News channels have done stories about the nation's problem with weight and diet fads abound. Whether it is South Beach, Atkins, bypass surgery, or weight watchers, the message is clear. If one wants to improve one's life, lose the fat. Morbid obesity
" (Wagner, 2000, p. 6) As an almost limitless tool for advertisement, though some self censorship has recently occurred as more and more people reduce ad time by restricting adware and popup ads on their computer systems, the internet can ad to the most vile of physical, social and mental health state, especially in the young and impressionable. For these reasons and more, it makes sense for everyone -- especially for children
Obesity A website for Current Nursing touts a health promotion model as espoused by Nola J. Pender, a former professor of nursing at the University of Michigan. The model's focus is on three areas: 1) individual characteristics and experiences, 2) behavior-specific cognitions and affect, and 3) behavioral outcomes (Current Nursing, 2011). Additionally, the model touts the fact that each individual has unique personal characteristics and experiences that will affect their actions
Obesity in Children Obesity is a growing problem in America with more than 64% of the U.S. adult population identified to be clinically obese or overweight. It is estimated that there are more than 300,000 deaths every year which are directly attributed to obesity. [CDC]. It would not be far fetching to say that obesity has in fact assumed epidemic proportions and is one of the fastest growing healthcare problems of