Injuries With Jogging/Running Injuries Associated Thesis

PAGES
3
WORDS
932
Cite

If you push yourself without the proper rest your joints, muscles, and tendons will start aching. If you continue to push though the soreness you may find that the aches and soreness never leave and you may start feeling tired all the time.

Runners that plan hard workouts one to two times a week and rest or jog on the other days may find the recovery time to be faster. By doing this it will help your muscle form more fibrous tissue which helps reduce injuries.

Avoiding Associated Injuries

While avoiding injuries is straightforward, many athletes, runners and joggers included, fall short in proper preparation to avoid injuries. Even if a runner uses the correct preventive techniques in training, it doesn't guarantee that an injury won't still happen due to the nature of the sport. The first step to avoid injuries is to find the correct type of footwear. The nature of footwear can depend on the surface conditions i.e. trails, flat, or hilly surfaces, and type of feet/arch you have. Second and probably most important is the proper stretching routine and third should be developing a cross training program.

Modifying Running Technique Reduce Injuries

Injury rates among recreational runners were significantly reduced after they adopted a running technique called ChiRunning, according to results of a survey of 2,500 runners.

Previous research has suggested that injuries among runners increase with age, but such...

...

Mark Cucuzzella of West Virginia University (Splete).
ChiRunning, described in a book of the same name by Danny Dreyer (New York: Fireside, 2004), involves leaning forward while running so that the mid-foot, rather than the heel, strikes the ground (Splete).

Recognizing and learning about running injuries are the solutions to successful treatment. Understanding what the common injury problems are, what treatment is necessary, and how to avoid the injuries will help limit the amount of injuries.

Bibliography

Cluett, Jonathan. "Running Injury." 17 Aug 2008. About.com: Orthopedics. 30 May 2009 .

Gabe, Mirkin. "Avoiding overtraining." AMAA Journal (Peer-reviewed) (2002): 1.

Matava, Matthew J. "RUNNING AND JOGGING INJURIES." 29 June 2006. American Orthopaedic Society for Sports Medicine. 31 May 2009 .

Rodriguez, Carlos. "Traumatic injuries to runners." AMAA Journal (Peer-reviewed) (2006): 1.

Splete, Heidi. "Modified running technique reduced injuries.(SPORTS MEDICINE)(ChiRunning)." Family Practice News (2009): 28.

Wegener, Caleb, Joshua Burns and Stefania Penkala. "Effect of Neutral-Cushioned Running Shoes on Plantar Pressure Loading and Comfort in Athletes With Cavus Feet." The American Journal of Sports Medicine (Peer-reviewed) (2008): 2139-2146.

Sources Used in Documents:

Bibliography

Cluett, Jonathan. "Running Injury." 17 Aug 2008. About.com: Orthopedics. 30 May 2009 <http://orthopedics.about.com/cs/sportsmedicine/a/runninginjury.htm>.

Gabe, Mirkin. "Avoiding overtraining." AMAA Journal (Peer-reviewed) (2002): 1.

Matava, Matthew J. "RUNNING AND JOGGING INJURIES." 29 June 2006. American Orthopaedic Society for Sports Medicine. 31 May 2009 .

Rodriguez, Carlos. "Traumatic injuries to runners." AMAA Journal (Peer-reviewed) (2006): 1.


Cite this Document:

"Injuries With Jogging Running Injuries Associated" (2009, May 31) Retrieved April 18, 2024, from
https://www.paperdue.com/essay/injuries-with-jogging-running-injuries-associated-21464

"Injuries With Jogging Running Injuries Associated" 31 May 2009. Web.18 April. 2024. <
https://www.paperdue.com/essay/injuries-with-jogging-running-injuries-associated-21464>

"Injuries With Jogging Running Injuries Associated", 31 May 2009, Accessed.18 April. 2024,
https://www.paperdue.com/essay/injuries-with-jogging-running-injuries-associated-21464

Related Documents
Diet and Exercise. There Are
PAGES 12 WORDS 3822

" The patients in the study had "previously failed to lose weight in multiple medically supervised attempts, and were given a standardized form with instructions on the amylase-free diet (Jancin, 2001)." There was no exercise program provided, as the patients were unable to exercise without extreme difficulty. The results showed that "three-quarters of participants who were compliant with therapy averaged a 4.6% loss in body fat and a 3.1 pound gain

Cystic Fibrosis
PAGES 6 WORDS 1598

Cystic Fibrosis (CF) is genetically inherited through a defective gene, which results in the body producing "abnormally thick and sticky fluid, called mucus. This mucus builds up in the breathing passages of the lungs and in the pancreas, the organ that helps to break down and absorb food." (PubMed Health, 2011) Reports state that millions of Americans carry the defective Cystic Fibrosis gene however; most do not have any symptoms since

). Non-Pharmacological Management of Plantar Fasciitis The ideal management of plantar fasciitis is prevention, which is through appropriate warm-up exercises, quality shoes and exercises at an appropriate training level on a safe surface (Miller 2004). Barrett and O'Malley (1999) recommend a conservative treatment that addresses the inflammatory element causing the discomfort and the biomechanical factors producing the disorder. To complement the treatment, the patient should be adequately educated on the etiology of their

…Occupational Stress and Scientific MonitoringLiterature Review2.1 IntroductionThe definition of the term �occupational stress� is derived from the definition of its two constituent words. In this context, occupational refers to anything that is related to the workplace while stress is defined as a natural body reaction from physical, mental or emotional strain in an individual. Thus, occupational stress can be defined as any mechanism by which the body attempts to adapt

Physical Fitness in Children The effects of a 2-minute jog 3 times per week on 20 meter shuttle run scores in elementary age students The connection between physical activity, proper diet and nutrition, and a growing trend towards children who are overweight is well established. Obesity in children leads to the development of diseases that were once thought to only affect adults. When diseases such as diabetes, high blood pressure, and cardiovascular

Managing Risk Assessment and Litigation in UK Physical Education Departments This is a research proposal for a British university that aims to examine the rise of the litigation culture in the UK, as well as how schools' physical education (PE) departments are geared towards coping with it, particularly in light of professional training of physical education teachers for this purpose by management. Risk assessment training is a management-based programme; therefore, the