Nutrition What Was Eaten One Essay

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According to Canada's Food Guide, my intake of fruits and vegetables should be roughly around 875 ML. I can achieve this goal by drinking 100% juices and eating more salads and leafy vegetables. Similarly, I must increase my amount of milk alternatives by drinking more milk and eating more cheese. Perhaps I can limit my intake of diet soda, replacing it with milk. By changing these eating habits, I will achieve to meet more of the recommendations of Canada's Food Guide. Works Cited

"Canada's Food Guide." Health Canada. (2007). The Canadian Government. 9 July 2008. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger-eng.php#2.

Hidgon, Jane. "Vitamin C Deficiency." Micronutrient Information Center. (2006).

Oregon State University. 9 July, 2008....

...

http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/
Enker, Warren. "Bowel Function and Dietary Fiber." Continuum Health Partners. (n.d.).

Continuum Health Partners. 9 July 2008. http://www.wehealny.org/healthinfo/dietaryfiber/index.html.

Robinson, Sandy. "The dangers of Vitamin D Deficiency." Fight Fatigue. (2008). Fight

Fatigue. 9 July, 2008. http://www.fightingfatigue.org/?p=1220.

Schoenstadt, Arthur. "Effects of High Cholesterol." EMedTV. (2006). EMedTV. 9 July 2008. http://cholesterol.emedtv.com/high-cholesterol/effects-of-high- cholesterol.html>.

"What are high cholesterol foods." All About Lowering Cholesterol. (n.d.). All About Lowering Cholesterol. 9 July 2008. http://www.all-about-lowering-cholesterol.com/high-cholesterol-foods.html.

Sources Used in Documents:

Works Cited

"Canada's Food Guide." Health Canada. (2007). The Canadian Government. 9 July 2008. http://www.hc-sc.gc.ca/fn-an/food-guide-aliment/order-commander/eating_well_bien_manger-eng.php#2.

Hidgon, Jane. "Vitamin C Deficiency." Micronutrient Information Center. (2006).

Oregon State University. 9 July, 2008. http://lpi.oregonstate.edu/infocenter/vitamins/vitaminC/

Enker, Warren. "Bowel Function and Dietary Fiber." Continuum Health Partners. (n.d.).
Continuum Health Partners. 9 July 2008. http://www.wehealny.org/healthinfo/dietaryfiber/index.html.
Fatigue. 9 July, 2008. http://www.fightingfatigue.org/?p=1220.
Schoenstadt, Arthur. "Effects of High Cholesterol." EMedTV. (2006). EMedTV. 9 July 2008. http://cholesterol.emedtv.com/high-cholesterol/effects-of-high- cholesterol.html>.
"What are high cholesterol foods." All About Lowering Cholesterol. (n.d.). All About Lowering Cholesterol. 9 July 2008. http://www.all-about-lowering-cholesterol.com/high-cholesterol-foods.html.


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