Beating Anxiety By Boosting Confidence Essay

Related Topics:

Reflecting on a Personal Stress Experience

My first job interview was a stressful experience. I was nervous because I felt the pressure to get the job was immense. It stemmed from my personal expectations and the desire to start earning a paycheck. Plus, I really wanted to work at that company.

The interview was for a position I wanted a lot. As the day approached, I felt so nervous. Physically, my heart raced, and my palms were sweaty. I felt light-hearted and uneasy. Emotionally, I wavered between confidence in myself and a big fear of failure. The night before, I simply could not sleep.

My main emotional response was anxiety. I felt moments of frustration, especially when I struggled to articulate my thoughts during mock interviews. However, I also felt I could find the resilience I needed to overcome this fear.

To manage my stress, I used different strategies. I used mindfulness and deep-breathing exercises, which helped in reducing physical symptoms of anxiety. Preparing for the interview also gave me a better sense of control. Initially, my focus was more on beating my nervousness, but later, it shifted towards building confidence.

This experience taught me the importance of preparation and self-awareness in managing stress. I learned that it is impossible to control every aspect of such situations, but if you focus on what you can control like preparation and attitude it makes a big difference.

The concept of stress and coping from our lectures applies to this experience. According to Lazarus and Folkman's theory, my approach was a mix of problem-focused (preparation) and emotion-focused (mindfulness) coping. This lines up with my experience, as I tackled both the source of stress and my emotional response to it.

Reflecting on this experience has helped with my understanding of stress and its impacts. I definitely see the importance of using adaptive coping mechanisms and how personal attitude helps in managing stressful situations.

Cite this Document:

"Beating Anxiety By Boosting Confidence" (2023, December 03) Retrieved April 14, 2024, from

"Beating Anxiety By Boosting Confidence" 03 December 2023. Web.14 April. 2024. <>

"Beating Anxiety By Boosting Confidence", 03 December 2023, Accessed.14 April. 2024,

Related Documents

Anxiety Disorder's Impact On Individuals And Treatment Anxiety disorder unlike a normal anxiety happens recurrently and tends to interfere with the quality of life of the persons suffering from the anxiety. In addition to the above, it may be an obstacle to the individual success in careers and relationships as well as the quality of life and happiness the individual would have achieved if they did not have the disorder. However,

Anxiety Treating Anxiety through Talk Therapy Of the great variety of mental disorders that are recognized by our society today, generalized anxiety disorder (or GAD) is perhaps one of the more common. This type of disorder is characterized by "excessive, exaggerated anxiety and worry about everyday life events with no obvious reasons for worry" (MedicineNet, 1). People with anxiety symptoms thus tend to expect disastrous consequences for any simple life event or

, 1998, 1134). Altogether, the study was conducted for a period of twelve weeks. After completing six, more patients responded positively to the phenelzine therapy as opposed to CBGT and the other two included in the study (Heimberg et al., 1998, p. 1137). After completing the twelve weeks assessment, CBGT and phenelzine received the same result (Heimberg et al., 1998, p. 1137). Moreover, post treatment indicated that patients who had

Anxieties of White Mississippians Regarding Slavery In Bradley G. Bond's book Mississippi: A Documentary History, the author describes in great detail the restlessness and anxiety that white folks in Mississippi felt with reference to the institution of slavery. Bond describes the growth of slavery, what crops made it necessary for Southern landowners to purchase more slaves, the laws that pertained to the behavior of slave owners and slaves, and more. This

Anxiety Co-Occuring Disorder The following paper gives information about the ailment known as anxiety and its relationship with co-occurring diseases. The paper also highlights the history of this disease and focuses on the important personalities involved in the discovery of this disease. The paper also incorporates a research on the topic and discusses the important findings of the research. The paper also gives the impacts of anxiety and co-occurring diseases on

Anxiety is a psychological condition that presents physiological and psychiatric symptoms and has profound social impacts on the lives of those who have anxiety disorders. There are several psychological conditions that are considered anxiety disorders, including generalized anxiety, obsessive compulsive, panic, and post-traumatic stress disorders. These disorders can be continuous or episodic, depending upon the manifestation of a person's symptom. Anxiety is a term used by the general public to describe