Eight main components of emotional experience

Components of Emotional Experience

Emotions can be defined as a class of psychological experiences that are complex. Emotional experiences are thereby complex experiences that are observed by the mind of a person while it interacts with complex physical and biochemical environment. This paper will highlight 8 main components of emotional experiences.

Somatic experience

Under traumatic situations, the autonomic nervous system has the capacity to self-regulate. Thereby there are certain perceptions of individuals based on surroundings and the environments. These perceptions have the greatest influence on the emotions of an individual. Somatic experiencing is an important therapy that is also used to treat people with post-traumatic stress disorder based on an individual's perception of situations (Kensinger, 2009, p. 67).

Affective Phenomenology

It is the way in which an individual is directed towards a certain aspect of reality and situations that surround an individual. These are the perceptions that also cause great influences on the emotions. This is the factor that causes great affect emotional influences. The reality can be positive or negative. How reality is perceived is important and this can affect the emotions.

Environmental determinants

A number of environmental determinants that are known to exert their influences on the emotions of an individual. These include environmental stress and factors present in the environment that can cause stress. The presence of stress causes stress in the individuals thereby causing increased stress. On the other hand, the presence of lesser stress and more positivity, based on which positive emotions are influenced.

Appraisals of significance

One of the most important factor which is counted as an emotional influence includes Appraisals of significance. These include rewards, appreciations and awards that let a person know his or her importance and significance. Significance, rewards, and appraisals can greatly help in influencing positive emotions. How an individual influences the others in a more positive manner is an important factor that counts in the emotional influence.

Self-management

This is considered as one of the most important factor. In these cases, the more managed a person is, the lesser is the emotional influence. The main definition of self-management is to make sure that minimum influence is taken of the emotions and more focus is given to the main tasks. Self-management is an important task that can help in managing stress that may relate to the community and work.

Communication and Symbolization

Increased communication is important in reducing the emotional influence on an individual. Symbolization and communication is an important factor as these can help in reducing emotional influence. Social communication is a great factor in gaining advises and ideas about the stresses and emotional influences.

Social management

Social management is the way in which communications and relations with people in the society are managed. Having healthy and more positive relationships can also help in managing and influencing emotions. It is important that relationships and interactions within the community are managed and maintained so that positive emotions can flow (Lewis, Haviland-Jones, and Barrett, 2010, p. 65).

Conclusion

Emotional influences are based on numerous factors that include stress or positivity in the environment and surroundings. Emotions are influenced by factors as communication, interactions and linkages with the society, rewards and awards that are achieved by the individual.