The stress symptom checklist helps to show how stress can manifest in different ways, including physical symptoms, psychological symptoms, and emotional symptoms. Although I did not check off a lot of symptoms, the symptoms I experience include physical, psychological, and emotional symptoms. I was surprised to learn that some symptoms of stress include feeling low self-esteem and also reduced productivity at work (“Stress Management,” 2017). There are only a few symptoms I experience every day or every other day. I occasionally have sleeping problems, and feel overwhelmed by my work. Some of the stress symptoms are obviously linked to what is going on in my life, such as too many pressures from work or school. There are no times of the day I am more likely to experience stress, with the exception of not being able to sleep at night and also feeling anxious in the morning about the things I have to do that day. The specific triggers of stress I experienced this week included having to work an extra shift and having several large assignments to complete for school at the same time. Also, I had an argument with a family member that compounded my feelings of anxiety....
Other triggers this week included bad weather that came in the way of my weekend plans, and traffic, which can cause me stress. Usually the symptoms I experience are short lived and easy to recognize, such as yelling at people in the car.References
Morin, A. (2015). 7 ways mentally strong people deal with stress. Psychology Today. Retrieved online: https://www.psychologytoday.com/blog/what-mentally-strong-people-dont-do/201507/7-ways-mentally-strong-people-deal-stress
“Stress Management,” (2017). Mayo Clinic. Retrieved online: https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987
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This may be because the environment may be either polluted, or too noisy, or too crowded, or there may be too much crowding, or it may be too cold, or too warm. The weather too plays an important part in creating stress in an individual, especially when the individual happens to be already stressed due to some reason or the other. Another main source of stress may be physiological, like
Added stress can cause the already violent tendency of the child to harm someone accidently or can cause future emotional and psychological damage to the child. Some children can develop anti-social tendencies leading to criminal behavior and some just withdraw from society as a whole. The genital stage is the final stage of development and the individual is involved in the creation and enhancement of their life. The attraction to
A recent study by Duke University medical research center revealed that exercises not only relive depression and distress but also bring about positive changes in important physiological markers of cardiovascular disease. For this study 134 stable cardiac patients were recruited and assigned randomly into three different groups. The exercise group received 35 minutes of aerobic training 3 times a week for 16 weeks while the 'stress management group' received
Stress Statement of Authorship: I assert that this material was written by me, and that any external sources consulted are properly cited and listed in the bibliography. University students may be under high levels of stress due to their workloads and conflicting pressures from friends, family, and job. Research points to a set of proven stress reduction techniques that can be incorporated into any student's daily life. Techniques can be varied, depending
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