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Health Tips for Diabetes and for Preventing Heart Disease
Tips for Healthy Living with Diabetes
Understand Diabetes: It is important for people with diabetes to be well informed about the disease. You should know what effects diabetes has on your body, how to recognize symptoms of high and low blood sugar, how to monitor your blood sugar levels, and what to do if your blood sugar becomes unstable.
Don't be a Couch Potato: It is important to stay active. Keep physical activity up by choosing hobbies like gardening or dancing that are both fun and physical. Park farther away or chose to take the stairs. Physical activity doesn't have to be strenuous or boring to be beneficial.
In addition to watching your sugar intake, be sure to eat a wide variety of foods. Carbohydrates from whole grains, fruits, vegetables, and low-fat milk should be included in a healthy diet. Avoid unhealthy foods and watch portion size. Keep a dieting journal to record what you eat and when.
Avoid drinking, smoking, and drugs: Tobacco adds to the risk of diabetes because it affects small blood vessels. Alcohol can cause blood sugar levels to drop, and both alcohol and drugs will affect your ability to manage your insulin levels and eat carefully. Be smart...
Talk to your Doctor: Always be open and honest with your doctor. Bring in records of your blood sugar levels, daily activities, and meal plans. Ask questions and listen carefully to the answer. If you do not feel comfortable with your doctor, find one that you can talk to!
Tips for Avoiding Heart Disease
1. Know Your Risks: There are uncontrollable risk factors, such as family history of disease, diabetes mellitus, and age that contribute to your risk of heart disease. There are also controllable risk factors, such as smoking, being overweight, hypertension, high cholesterol, stress, and physical inactivity. Know your risks and prevent those you can.
2. Eat a Heart Healthy Diet: A diet rich in fiber and whole grains, fruits and vegetables, and unsaturated fats can lead to a reduced risk of heart disease. When selecting proteins, choose soy protein, poultry, and fish over meat. Watch portion size and be sensible. Snacking is OK as long as the snacks are small and healthy! Plan meal menus ahead of time.
3. Don't be a Couch Potato: Inactivity is one of the four leading causes of heart disease.
Increase your activity level to include walking, aerobics, weight lifting, or even sports. Some…
Diabetes Evidence-Based Practice Diabetes Diabetes is a disease which stays with the patient life-long except in some cases where the diabetes is gestational which occurs during pregnancy and often goes back to normal after the delivery. Typically there are two types of diabetes which are type 1 and type 2 diabetes but less common are gestational diabetes and other types which contain features of both type 1 and type 2 diabetes (Cowle
Diabetes is a serious, widespread disorder affecting millions of adults and children throughout the United States. The 2011 National Diabetes Fact Sheet provided by the American Diabetes Association lists the following statistics: million people in the United States are afflicted by diabetes, which accounts for 8.3% of the entire population. % of all men over the age of 20 and 10.8% of all women over the age of 20 have diabetes. In
Yet they gained tremendous benefits from the diabetes prevention program. It reduced the risks at 71% by choosing a moderate lifestyle. Good health could allow 20 more years to those over 65. It showed that lifestyle intervention dramatically decreased the risks of diabetes. Regular exercise was an important component of the management of Type II diabetes. It kept the weight down. The lack of exercise brought the weight up.
Heart Disease Relationship between cardiac arrest and coronary cardiac disease The heart is an essential organ in the human body, it keeps the individual alive. Understanding how the heart operates and functions is essential to help protect your heart from heart disease. Cardiac arrest and coronary heart disease are significant heart related illness that has a high mortality rate. It is important for individuals with pre-existing heart disease to understand the symptoms
Public Health Advocacy Fact Sheet for DiabetesPart 1DIABETESDefinition of the IssueDiabetes is a chronic condition that affects the body\\\'s ability to process blood sugar. Type 1 diabetes, also known as insulin-dependent diabetes, is characterized by the body\\\'s inability to produce insulin. Type 2 diabetes is characterized by the body�s inability to properly use insulin. In both cases, glucose builds up in the blood, leading to high blood sugar levels.According to
One's heart may appear enlarged in heart failure. The X-ray also may reveal whether ther e is any fluid buildup in the person's lungs. X-rays also sometimes show conditions other than heart failure that possibly cause the patient's signs and symptoms (Mayo Clinic Staff, 2009). Electrocardiogram (ECG): Through electrodes attached to the patient's skin, an ECG records the electrical activity of person's heart and records the impulses. These impulses, displayed