- Words: 3920
- Length: 13 Pages
- Topic: Biology
- Paper #: 4635626
consumption of a carbohydrate performance drink increase 400m sprint times?
Carbohydrate loading was found to be beneficial for endurance sports in the late 1990s. Research has demonstrated that consuming high amounts of carbohydrates, combined with low training levels for several days before an event can help to improve performance (Wade, 2008). Since that time, issues have arisen as to which types of carbohydrates are best, which proteins are a factor,